Italian Fennel Beef Sausage
On the Autoimmune Protocol, my standard breakfast consists of sausage, some sauerkraut, spinach or other veggies, and a bit of fruit, …
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Garlic Beef Sausage
I have grown very fond of experimenting with different sausage seasonings lately. Because I am on the Autoimmune Protocol and can’t eat …
Sausage and Mushroom Frittata
This frittata is perfect for a weekend brunch or for “breakfast for dinner” night (a wonderful way to save money on your grocery bill is to …
American-Style Breakfast Sausage
The Paleo Approach Cookbook will feature more than 180 delicious autoimmune-friendly recipes, from breakfast staples to decadent desserts. …
Homemade “Bangers”
I can’t eat eggs. Like many on the Autoimmune Protocol, they provoke an immune response in my body. So, what’s for …
Beef Breakfast Sausage (AIP-friendly)
It can be tough to find a full autoimmune protocol friendly sausage recipe. Nightshade spices are very common, but even more so are the …
What I Eat for Breakfast on the AIP
I get asked this question very frequently, especially from people who worry about finding time to prepare an egg-free, nut-free meal in the …
Homemade “Hungarian” Sausage
After giving up eggs (let’s hope it’s only temporarily!), I needed to find a satisfying breakfast protein. Even low sodium bacon and …
30 Recipes for your Whole 30
A 30-day challenge can be a fantastic on-ramp into healthy eating and there’s no more popular version than the Whole30 Challenge …
Teaser Excerpt from The Paleo Approach: Histamine Intolerance
There are many topics that I am researching and writing about for the book that I’ve been meaning to write about for the blog for ages …
TPV Episode 5 Show Notes: Practical Paleo, Cooking
In this episode, Stacy and Sarah are joined by Matt of the at-home dad of the Paleo Parents to answer your questions about how to actually …
Mushroom
It’s difficult to write about an entire food group in a concise way, but this page refers entirely to culinary mushrooms. Overall, mushrooms …
Savory
Grow Your Own Herb Garden! Savory, also called “summer savory,” is a less-commonly-used spice in the United States that provides a (you …
Ground Pork
Ground pork is meat from a pig that has been ground (I know. Duh.). This meat selection is generally derived from pork butt but can also …
How to Avoid Soy
Soy is another ingredient that has permeated the food supply. Soy lecithin and soy protein are especially common ingredients to find in …
Sage
Grow Your Own Herb Garden! Sage, Salvia officinalis, is a common culinary herb in the mint family of plants. Like many herbs, it is native …
Book Review: Beyond Bacon by Stacy Toth and Matt McCarry
Beyond Bacon by Stacy Toth and Matthew McCarry is the most beautiful cookbook I have ever seen. Of any cookbook. And, I’ve seen A …
TPV Episode 24 Show Notes: Advice From a Single Lady
In this episode, Stacy and Sarah are joined by the much requested Juli from PaleOMG! She’s the proprietor of an excellent and …
The 3 Best Paleo Breakfasts
Eggs and bacon. A banana and almond butter. Half an avocado with some hot sauce? We’ve all seen the “typical Paleo …
Liver Pâté
Pâté is one of my favorite ways to incorporate organ meat into my diet. I love to spread it on cucumber slices or celery. There …
4 Back to School Basics for Paleo Families
There are few times of the year that are more stressful for a parent than back-to-school. Even for those of us who celebrate the start of …
The Paleo Mom’s Thanksgiving Side Dish and Dessert Recipe Round-Up
Thanksgiving is just a few days away and I know that many of you are frantically preparing Paleo-friendly feasts for your friends and …
The Healing Kitchen Videos
Welcome to the companion video page for The Healing Kitchen: 175+ Quick & Easy Paleo Recipes to Help You Thrive by Alaena Haber, OTR and …
Review: Ready or Not! By Michelle Tam and Henry Fong of Nom Nom Paleo
When I started eating Paleo 4 years ago, Nom Nom Paleo’s recipes were some of the first I worked up the courage to try. I vividly remember …