Announcing The Paleo Template E-book!

I wrote The Paleo Template e-book  to provide you with an accessible, practical-focused Paleo diet and lifestyle resource.  This all-in-one e-book puts the ins and outs of the Paleo diet and lifestyle at your finger tips, including:

• 250+ pages of quick-access information on the Paleo diet and lifestyle
• The modern science behind the Paleo template
• 10 Paleo diet principles
• 5 Paleo lifestyle principles
• How the Paleo diet improves health
• The 80/20 rule and bioindividuality
• Paleo diet food lists and cheat sheet
• How to construct a Paleo meal
• Budget and shopping tips
• Paleo diet scientific study summary
• 4 weeks of meal plans with shopping lists
• 90+ family-friendly recipes!
• Automatic updates, delivered directly to you!
• And more!

And, as a special launch bonus, when you purchase your copy of The Paleo Template e-book before December 25th, 2019, you’ll also receive Paleo Practical Printables, a handy collection of printable food lists (what to eat and what to avoid), quick-start visual guides, budget tips, top sources of essential nutrients, other eating guides!

Get instant digital access to
The Paleo Template e-book + Paleo Practical Printables
 only $19.99

Buy Now

Rounding Out My Paleo Resources

I wrote Paleo Principles in 2017 to be the most comprehensive in-print book to date for those seeking a scientifically founded nutritional approach to optimal health. In this enormous 672-page (6.5 pound!) book, I laid a complete foundation for understanding the principles of the Paleo template in order to inform and empower your day-to-day choices. Combined with an unprecedented collection of practical strategies, tips, and visual guides, plus more than 200 delicious recipes and twenty meal plans for diverse health goals, this book is a one-stop-shop for nutrition nerd, health nut, and gourmand alike. You can think of The Paleo Template e-book as the abridged version of my magnum opus, diving straight into what matters most.

And this year, I launched the Foundations of Health Online Course Collection, a comprehensive compilation of four video-based online courses, where I cover a wide range of topics, beginning with introductory information on nutrient-density, the Paleo diet and lifestyle; progressing into intermediate concepts including modifications to the Paleo diet to mitigate chronic disease and achieve health goals; and graduating into recent advances and cutting-edge new ideas including gut barrier and microbiome health.

Because I’ve already created two very thorough in-depth resources replete with all the science, I designed The Paleo Template e-book with accessibility in mind.  It gives only broad overviews of the detailed science in favor of a more practical-focused resource, replete with foods lists, eating guides, lifestyle tips, recipes and meal plans.

And, more importantly, this e-book is a dynamic resource, meaning that you’ll get automatic updates to this e-book and any associated resources.

A Second Dynamic Resource

After launching The Autoimmune Protocol e-book earlier this year—a digital resource that I created to be a comprehensive quick-start guide for everyone new to the AIP but it also to serve the additional function of updating the Autoimmune Protocol to reflect new knowledge and provide a direct way to communicate with those in the AIP community—I realized the similar need for a dynamic resource for the standard Paleo diet.

How do the updates work? If there is a need to update The Paleo Template or add to its scientific foundation, I can easily update the e-book.  You’ll get automatic access to the updated e-book when you log in to your Account (tip: you can access all your digital products from me this way!).  I can also e-mail everyone who has purchased the book to alert them of the changes.  It’s the best system I have to making sure that you stay as current on the Paleo template as I do!