Perfect Paleo Pancakes
These hotcake-style pancakes were a serendipitous accident. I was working on a crepe recipe (which I later posted here!) and my first attempt was not crepe-like at all. …
The Paleo Diet for Cardiovascular Disease
Cardiovascular disease (which includes coronary heart disease, hypertensive heart disease, and stroke) is our number-one global killer. Approximately 84 million Americans suffer …
TPV Podcast, Episode 282: Foods for Rheumatoid Arthritis and Joint Health
In this episode, Stacy and Sarah discuss joint health and rheumatoid arthritis and why they recommend collagen for all joint issues! Click here to listen in iTunes or download and …
The Best Creamy Coleslaw
When I was 15 years old, I worked over the summer in a British-style Fish & Chips “Shop”. This particular “shop” (a restaurant that specializes in take-out) was well-known in …
Genes to Know About: Rheumatoid Arthritis Genes
Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our genetic predisposition. I’ve long …
What the Health… is Wrong With This Documentary?!
In recent years, a number of health documentaries have been hitting the airwaves and bringing dietary information (and misinformation!) to the general public. In particular, films …
TPV Podcast, Episode 281: How Many Vegetables?!
In this episode, Stacy and Sarah discuss the health benefits of vegetables and how many you should be eating. Click here to listen in iTunes or download and listen by clicking the …
Healthy Weight Loss with Paleo, Part 4: Using the Obesity Paradox to Inform Our Goals
A year ago, I started my in-depth series on how to utilize a Paleo framework to promote healthy weight loss. It’s been quite the year for me (have you seen Paleo Principles, my 6lb …
5 Steps to Going Paleo in 2018
Is “going Paleo” your New Years Resolution? I’m excited for you! It’s been over 6 years since I made the leap into Paleo and I have never looked back. Over the years, …
TPV Podcast, Episode 280: Yo-Yo Paleo
In this episode, Stacy and Sarah discuss the health ramifications of an on-again, off-again approach to healthy eating Click here to listen in iTunes or download and listen by …
The Paleo Diet for Diabetes
Can we improve upon the standard Paleo diet for diabetes? Over the past few decades, diabetes has reached epidemic proportions, skyrocketing from 108 million people worldwide in …
TPV Podcast, Episode 279: Sarah and the Tonsillectomy
In this episode, Sarah talks about her decision to proceed with a tonsillectomy for her daughter. Click here to listen in iTunes or download and listen by clicking the PodBean …
TPV Podcast, Episode 278: Diana Rodgers
In this episode, Diana Rodgers comes on to talk about Kale Vs. Cow, her film project. Click here to listen in iTunes or download and listen by clicking the PodBean Player below If …
TPV Podcast, Episode 277: Epigenetics, Adoption, and Turning Genes On and Off
In this episode, Stacy and Sarah talk about epigenetics and how gene expression can be affected by different lifestyle stresses and factors. Click here to listen in iTunes or …
For the Birds? How Poultry Fits Into a Paleo Diet
Grass-fed beef, fatty fish, organ meats… some animal foods get an easy green light when it comes to eating Paleo. But, another major animal food group tends to be less frequently …
TPV Podcast, Episode 276: Combining AIP with Other Diet Protocols
In this episode, Stacy and Sarah answer a common question: can I combine the Autoimmune Protocol with other diets and protocols like keto and intermittent fasting? Click here to …
Earthing: Scam, Cure-All, or Somewhere In Between?
Spending time in nature is unequivocally beneficial to our health (see The Health Benefits of Nature). However, there’s a particular way that we can connect with nature, …
TPV Podcast, Episode 275: the Cancer Risk from Personal Care Items
In this episode, Stacy and Sarah are talking about the hazardous components of a lot of personal care items. Click here to listen in iTunes or download and listen by clicking the …
The Reviews are in on Paleo Principles!
Writing Paleo Principles was simply an amazing experience. I didn’t take lightly the task of legitimizing the entire Paleo movement with scientific evidence (hey, I like to …
TPV Podcast, Episode 274: Sarah Hugs Our Listeners
In this episode, Sarah is on the road for her Paleo Principles tour! We welcome Paleo Principles into the world! Click here to listen in iTunes or download and listen by clicking …
How to Source a Perfectly Paleo Thanksgiving!
Thanksgiving in the United States will be here before we know it, and many of us are wondering how to plan a Paleo Thanksgiving! Caring about where our food comes from is an …
TPV Podcast, Episode 273: Paleo Principles Debuts!
In this episode, Sarah is on the road for her Paleo Principles tour! We welcome Paleo Principles into the world! Click here to listen in iTunes or download and listen by clicking …
Perfect Paleo Pumpkin Pancakes
These Perfect Paleo Pumpkin Pancakes truly are perfect. They are easy enough to handle that you can make them a decent size, they have a great spongy and not too soft texture, and …
Paleo Principles is Here!!! + FREE Costco Guide!
It’s finally here!!!!!!!!!! Paleo Principles is widely available TODAY on Amazon, in Costco, Barnes & Noble, and wherever else books are sold!!!!! Woot! This 672-page …
Healing Hashimoto’s with Community Connection
Before I was diagnosed with Hashimoto’s thyroiditis three years ago, I never would have guessed how many of the symptoms—weight gain, constipation, joint pain, even another …
TPV Podcast, Episode 272: What’s the Deal with Essential Oils?
In this episode, Stacy and Sarah wade into essential oils and parse out what the risks and what the benefits of using them might be. Click here to listen in iTunes or download and …
Review: Natural Movement with Xero Shoes
When I started seriously lifting weights about 3 years ago, I remember being enamored of the idea of a zero-heel-drop shoe. This was around the time I was binging every episode of …
Lemon Rosemary Olive Oil Cake
My husband is a sucker for lemon desserts, so when his birthday rolled around this year, I challenged myself to create a new cake recipe just for him. I decided to try my hand at …
TPV Podcast, Episode 271: Chris Kresser Practices Unconventional Medicine
In this episode, we talk to Chris Kresser about how to make healthcare more practical, sustainable, and better at treating chronic disease. Click here to listen in iTunes or …
Should We Be Worried About Radiation from Fukushima?
Radioactive fish, toxic seaweed, contaminated oceans… if you’re worried about radiation from Fukushima invading your food and harming your health, you’re not alone! Years after the …
Beating Brain Fog with Fit Mind Nootropic Supplement
When it comes to supplements, one of the biggest challenges is navigating the overwhelming number of products available, and finding which ones are backed by legitimate research …
TPV Podcast, Episode 270: Lady Gaga and Taking Care of Yourself
In this episode, Stacy and Sarah talk about Lady Gaga and her health issues and how we can learn from her hectic lifestyle potentially causing her trouble. Click here to listen in …
Pork Chops with Asian Pear and Caramelized Onion
The flavor combination of Asian pears, caramelized onions and pork chops is magical. Asian pears have an apple-meets-pear flavor with an apple-like crispness; they stay firm and …
TPV Podcast, Episode 269: The Truth About Detoxes
In this episode, we discuss the difference between trendy detoxes and helpful ones and explain how your body really detoxes. Click here to listen in iTunes or download and listen …
Genes to Know About: Breast Cancer Genes
Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our genetic predisposition. I’ve long …
TPV Podcast, Episode 268: How Do I Know if My Gut is Healthy?
In this episode, Stacy and Sarah talk poop! They discuss how you can tell if your digestion is in shape and what to do if it’s not. Click here to listen in iTunes or download …
Trans Fats: What Are They, and Why Are They Bad?
One of the benefits of eating Paleo is that it automatically eliminates a harmful component of our modern diets: industrial trans fats. For years, trans fats have been in the news …
Shredded Chicken Empanadas + AIP Freezer Meals
After 6 years of Paleo, and much of that on a modified Autoimmune Protocol, I’ve learned that one trick that can help us save time, money and stress: batch cooking for the …
TPV Podcast, Episode 267: The Benefits of Nature
In this episode, we discuss the benefits of actually being in nature, in the outdoors. Click here to listen in iTunes or download and listen by clicking the PodBean Player below If …
The Health Benefits of Nature
The feelings of peace, relaxation, and tranquility that come from spending time in nature are so potent that they’ve been measured and confirmed by science. Everything from a short …
TPV Podcast, Episode 266: Getting Back on Track
In this episode, we discuss reasons on what to do if you know you should be following a specific diet but can’t seem to get back on board with it. Click here to listen in …
Glyphosate (Roundup) as a Cause of Celiac Disease
Although science has brought us closer to understanding how celiac disease occurs, what genetic and environmental factors make us susceptible, and how the disease can affect our …
TPV Podcast, Episode 265: Should everyone follow AIP?
In this episode, discuss reasons why and why not to follow the Autoimmune Protocol Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you …
3 Ways to Regulate Insulin that Have Nothing to Do With Food
Regulating blood sugar levels is a key feature of any health-promoting diet. High blood sugar levels after eating are a major stimulator of reactive oxygen species (ROS), which are …
TPV Podcast, Episode 264: Coping Mentally with New Physical Limitations
In this episode, Stacy and Sarah talk about Adrenal Fatigue and how to keep your spirits up when you can’t seem to get ahead. Click here to listen in iTunes or download and …
Goat Milk: The Benefits of A2 Dairy
Dairy doesn’t earn a tacit endorsement within the Paleo community. Besides the issues described in The Great Dairy Debate, allergy and intolerance rates are very high. Rates …
The PURE Truth About That New “Low Carb is Best” Study
It’s that time again… when highly misleading headlines hit the airwaves about a new scientific study, and the whole internet goes wild! You may have recently seen a flurry of …
The Paleo View Podcast, Episode 263: Ask Us Anything Part 2!
In this episode, Stacy and Sarah respond to your Ask-Me-Anything style questions! Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you …