Exclusive: A NEW Way to Shop for AIP Goodies!
As AIP’ers, I think our heads are constantly full of ingredient lists—avoiding not just gluten, dairy and soy but also nightshades, nuts and seeds and eggs can make finding …
TPV Podcast, Episode 262: Asking Us Everything
In this episode, Stacy and Sarah respond to your Ask-Me-Anything style questions! Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you …
The Benefits of Being Barefoot
Many of us have spent years being inundated with marketing about footwear that reduces foot strain, supports athletic performance, helps make walking and running safer, and …
TPV Podcast, Episode 261: Can’t Stand the Smell of Cooked Meat
In this episode, Stacy and Sarah answer a question from a vegetarian mother who wants to put her daughter on the Autoimmune Protocol, but doesn’t like to cook meat …
Genes to Know About: Caffeine Metabolism
Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our genetic predisposition. I’ve long …
TPV Podcast, Episode 260: Uh Oh! Stacy Got Sick!
In this episode, unfortunately Stacy got sick after her camping trip. So this show is just a brief check in! Sarah’s almost done with Paleo Principles! Click here to listen …
Review: Ready or Not! By Michelle Tam and Henry Fong of Nom Nom Paleo
When I started eating Paleo 4 years ago, Nom Nom Paleo’s recipes were some of the first I worked up the courage to try. I vividly remember seeking out a pastured pork shoulder to …
Genes to Know About: MTHFR
Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our genetic predisposition. I’ve long …
TPV Podcast, Episode 259: Has Wheat Increased in Gluten?
Ep. 259: Has Wheat Increased in Gluten? In this episode, Stacy and Sarah contemplate whether wheat has increased its amount of gluten in recent times. Click here to listen …
Genes to Know About: ApoE
Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our genetic predisposition. I’ve long …
TPV Podcast, Episode 258: Bad Pseudoscience about MTHFR
In this episode, we discuss pseudoscience and how to recognize it in relation to an article about “bad foods with MTHFR variations”. Click here to listen in iTunes or …
Review: Hashimoto’s Protocol by Dr. Izabella Wentz, PharmD
It took me a year-and-a-half of mysterious thyroid symptoms to get a diagnosis of Hashimoto’s. I still consider myself lucky—according to Dr. Izabella Wentz’s Hashimoto’s Protocol, …
TPV Podcast, Episode 257: Live Show Part 3
In this episode, we bring you the third installment of our live show! We take even more live questions and go in-depth with our answers! Click here to listen in iTunes or download …
Why Vegetable Oils are Bad
Dr. Ballantyne no longer supports this article. Please see her up-to-date information here. In recent years, the belief that all fat is bad (a relic of the Food Pyramid and …
Review: Do Yourself a Favor and Get Real Plans
Meal Planning has, for me, always been like that pile of stinky garbage lingering in the corner of my kitchen. Should I take it out? Yes. Will I take it out? Probably not until I’m …
TPV Podcast, Episode 256: Live Show Part 2
In this episode, we bring you the second edition of our live show! We take live questions and answer them thoroughly! Click here to listen in iTunes or download and listen by …
8 Frozen Paleo Treats for a Fabulous Summer
As soon as hot weather hits here in Georgia, my kids and I start reaching for frozen desserts to cool off. My daughters both swim most mornings when school is out, and I also work …
Chocolate Chip Cookie Ice Cream Sandwiches
Summertime always seems to be so rife with tempting treats, and in our family, one of the ways we stay on track is by occasionally making our own lower-sugar, grain-free, …
TPV Podcast, Episode 255: Live Show Part 1
In this episode, it’s the first part of our first live show! We take live questions and answer them thoroughly! Click here to listen in iTunes or download and listen by …
TPV Podcast, Episode 254: Check-In Show
In this episode, Stacy and Sarah check-in and talk about Stacy’s move, Sarah wrapping up edits for her next book and share how they are celebrating the 5th Anniversary of The …
Review: Araza is Crunchy Beauty I Actually Want to Wear
Over the last 10 years—approximately the amount of time I’ve been wearing makeup—I’ve been slowly sliding into the I-don’t-wear-it-at-all camp. With the exception of …
TPV Podcast Episode 253, Coconut Oil Controversy
In this episode, Stacy and Sarah talk about recent news items that say that coconut oil is as “bad” as animal fats. Plus! The Paleo View Live is coming to the DC area! …
Understanding Lyme Disease: A Primer
With 2017 predicted to be one of the riskiest years ever for Lyme-carrying ticks (thanks to an explosion in the mouse population last year that was thanks to a bumper crop of …
TPV Podcast Episode 252, How Do I Lose Weight With My Restrictions Without Going Low Carb?
In this episode, Stacy and Sarah discuss losing weight without going low carbs and tips for how to get to healthy when you’re overweight. Click here to listen in iTunes or …
Wheat and Innate Immunity
Despite mainstream nutrition’s continued promotion of grain-based foods as part of a healthy diet, the evidence against wheat continues to grow (and grow, and grow!). And, it’s …
TPV Podcast Episode 251, Transitioning Out of Depression
In this episode, Stacy and Sarah talk about Stacy going off her anti-depressants and what these drugs even do. Plus, how can you support mental health in your diet? Click here to …
Food Dyes: What’s the Big Deal?
What do cupcake sprinkles, M&Ms, and bright orange macaroni and cheese have in common (apart from being totally not Paleo)? The answer is: food dyes! Synthetic food dyes are a …
Book Review: Wired to Eat
When my friends found out I’d adopted a Paleo template, I noticed a pattern. A few of them jumped on board too, which was both cool and admittedly convenient (so many …
TPV Podcast Episode 250, Celebrating 250 Episodes of The Paleo View!
In this episode, Stacy and Sarah celebrate their 250th episode of The Paleo View with lots of guests offering congratulations! And this episode features video! See it below! Click …
TPV Podcast Episode 249, Paleo FX 2017 Recap!
In this episode, Stacy and Sarah talk about Sarah’s trip to Paleo FX and what she saw and did there! Click here to listen in iTunes or download and listen by clicking the …
TPV Podcast Episode 248, Eczema, Kids, and Paleo
In this episode, Stacy and Sarah talk about eczema, how to treat it with diet and how to get your kids on board for it. Click here to listen in iTunes or download and listen by …
The Best First Step to Paleo
I spend quite a bit of time writing about strategies for transitioning to a Paleo template, often in answer your questions! I also know first hand how daunting the idea of ditching …
My 3 Top Tips for Going Grain-Free Today!
Going grain-free is one of the most important steps we can take toward better health. Not only do grains promote inflammation and cause digestive upset, but they fill our plates …
TPV Podcast Episode 247, How Do I Weigh Quality and Budget in Dairy Products?
In this episode, Stacy and Sarah answer a question about dairy. What if you find grass-fed dairy to be prohibitively expensive? Could you still eat it if it was conventional in a …
Recipes for Mom, with Love
Growing up, cooking was an incredible source of connection between myself and my mother. As Mother’s Day rolls around, I’m always left thinking about the recipes I grew …
5 Easy Paleo Swaps for Your Favorite American Staples
The Paleo diet doesn’t have to be a daunting proposition! As this lifestyle gains traction, restaurants are more accommodating than ever and groceries, meal delivery services and …
TPV Podcast Episode 246, How to Preserve Yourself Through Chaotic Times
In this episode, Stacy and Sarah talk about their busy lives and how they are making it through their stressful days. Click here to listen in iTunes or download and listen by …
Is Oxalate Sensitivity Real?
Oxalate is a type of organic acid salt that occurs naturally in many plant foods, and can also be produced endogenously (within our bodies) from the metabolism of vitamin C, …
TPV Podcast Episode 245, Izabella Wentz and Thyroid Medications
In this episode, Stacy and Sarah talk to Izabella Wentz, a professional pharmacist about medication for balancing thyroid hormones. Click here to listen in iTunes or download and …
5 Healing Oils for Healthy Skin
Our skin is the largest organ in our body. As a barrier between the inside of our body and the outside world, it’s responsible for protecting us from infection and disease. It also …
Transitions: All In or Baby Steps?
As someone who recommends the Autoimmune Protocol as an effective treatment for autoimmune disease, I’m often asked how I recommend others approach the transition to this …
TPV Podcast Episode 244, Robb Wolf and Where Is Paleo Going?
Ep. 244: Robb Wolf and Where Is Paleo Going? In this episode, Stacy and Sarah talk to Robb about where the future of the Paleo movement is going. Click here to listen in iTunes or …
Veggie Frittata
Breakfast for dinner is a wonderful way to save money on your grocery bill from time to time. My favorite way to do this is with veggie frittatas! Frittatas are a quick …
3 Reasons to Eat Your Veggies
One of the foundational principles of my approach to both the Autoimmune Protocol and the standard Paleo diet is a focus on nutrient-dense vegetables. If you’re new to Paleo, you …
TPV Podcast Episode 243, Robb Wolf and Wired to Eat
In this episode, Stacy and Sarah invite Robb Wolf on to talk about his new book Wired to Eat! Click here to listen in iTunes or download and listen by clicking the PodBean Player …
Turmeric: The Full Scoop
One of the amazing things about spices is that they do way more than liven up our meals with delicious flavors: they can also help make us healthier. Many herbs and spices are top …
Bone Broth Risks: Skim the Fat!
Between its abundance of gut-healing amino acids, its benefits for joints and skin, its awesome flavor, and its ability to warm us up on a cold winter day, there are plenty of …
TPV Podcast Episode 242, Children and Food Intolerances
In this episode, Stacy and Sarah talk about food intolerance and babies. How can you tell if your baby is sensitive to something and how do you introduce his or her first foods? …