The Health Benefits of Nature
The feelings of peace, relaxation, and tranquility that come from spending time in nature are so potent that they’ve been measured and confirmed by science. Everything from a short …
The feelings of peace, relaxation, and tranquility that come from spending time in nature are so potent that they’ve been measured and confirmed by science. Everything from a short …
In this episode, we discuss reasons on what to do if you know you should be following a specific diet but can’t seem to get back on board with it. Click here to listen in …
Although science has brought us closer to understanding how celiac disease occurs, what genetic and environmental factors make us susceptible, and how the disease can affect our …
In this episode, discuss reasons why and why not to follow the Autoimmune Protocol Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you …
Regulating blood sugar levels is a key feature of any health-promoting diet. High blood sugar levels after eating are a major stimulator of reactive oxygen species (ROS), which are …
Goat protein? No whey! If you’re still reading, you passed that test of will, and I’d like to tell you a bit about why I’ve been using goat milk protein to get really jacked …
In this episode, Stacy and Sarah talk about Adrenal Fatigue and how to keep your spirits up when you can’t seem to get ahead. Click here to listen in iTunes or download and …
Dairy doesn’t earn a tacit endorsement within the Paleo community. Besides the issues described in The Great Dairy Debate, allergy and intolerance rates are very high. Rates …
It’s that time again… when highly misleading headlines hit the airwaves about a new scientific study, and the whole internet goes wild! You may have recently seen a flurry of …
In this episode, Stacy and Sarah respond to your Ask-Me-Anything style questions! Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you …
As AIP’ers, I think our heads are constantly full of ingredient lists—avoiding not just gluten, dairy and soy but also nightshades, nuts and seeds and eggs can make finding …
In this episode, Stacy and Sarah respond to your Ask-Me-Anything style questions! Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you …
Many of us have spent years being inundated with marketing about footwear that reduces foot strain, supports athletic performance, helps make walking and running safer, and …
In this episode, Stacy and Sarah answer a question from a vegetarian mother who wants to put her daughter on the Autoimmune Protocol, but doesn’t like to cook meat …
Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our genetic predisposition. I’ve long …
In this episode, unfortunately Stacy got sick after her camping trip. So this show is just a brief check in! Sarah’s almost done with Paleo Principles! Click here to listen …
When I started eating Paleo 4 years ago, Nom Nom Paleo’s recipes were some of the first I worked up the courage to try. I vividly remember seeking out a pastured pork shoulder to …
Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our genetic predisposition. I’ve long …
Ep. 259: Has Wheat Increased in Gluten? In this episode, Stacy and Sarah contemplate whether wheat has increased its amount of gluten in recent times. Click here to listen …
It’s no secret that Morrocco Method’s shampoo turned my hair around after decades of struggle with scalp psoriasis. Even after I switched to Paleo, I couldn’t …
Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our genetic predisposition. I’ve long …
In this episode, we discuss pseudoscience and how to recognize it in relation to an article about “bad foods with MTHFR variations”. Click here to listen in iTunes or …
It took me a year-and-a-half of mysterious thyroid symptoms to get a diagnosis of Hashimoto’s. I still consider myself lucky—according to Dr. Izabella Wentz’s Hashimoto’s Protocol, …
In this episode, we bring you the third installment of our live show! We take even more live questions and go in-depth with our answers! Click here to listen in iTunes or download …
In recent years, the belief that all fat is bad (a relic of the Food Pyramid and nutrition advice from decades ago!) has all but died. Now, the concept of “healthy fats” has taken …
Meal Planning has, for me, always been like that pile of stinky garbage lingering in the corner of my kitchen. Should I take it out? Yes. Will I take it out? Probably not until I’m …
In this episode, we bring you the second edition of our live show! We take live questions and answer them thoroughly! Click here to listen in iTunes or download and listen by …
As soon as hot weather hits here in Georgia, my kids and I start reaching for frozen desserts to cool off. My daughters both swim most mornings when school is out, and I also work …
Summertime always seems to be so rife with tempting treats, and in our family, one of the ways we stay on track is by occasionally making our own lower-sugar, grain-free, …
In this episode, it’s the first part of our first live show! We take live questions and answer them thoroughly! Click here to listen in iTunes or download and listen by …
In this episode, Stacy and Sarah check-in and talk about Stacy’s move, Sarah wrapping up edits for her next book and share how they are celebrating the 5th Anniversary of The …
Over the last 10 years—approximately the amount of time I’ve been wearing makeup—I’ve been slowly sliding into the I-don’t-wear-it-at-all camp. With the exception of …
In this episode, Stacy and Sarah talk about recent news items that say that coconut oil is as “bad” as animal fats. Plus! The Paleo View Live is coming to the DC area! …
With 2017 predicted to be one of the riskiest years ever for Lyme-carrying ticks (thanks to an explosion in the mouse population last year that was thanks to a bumper crop of …
In this episode, Stacy and Sarah discuss losing weight without going low carbs and tips for how to get to healthy when you’re overweight. Click here to listen in iTunes or …
Despite mainstream nutrition’s continued promotion of grain-based foods as part of a healthy diet, the evidence against wheat continues to grow (and grow, and grow!). And, it’s …
In this episode, Stacy and Sarah talk about Stacy going off her anti-depressants and what these drugs even do. Plus, how can you support mental health in your diet? Click here to …
What do cupcake sprinkles, M&Ms, and bright orange macaroni and cheese have in common (apart from being totally not Paleo)? The answer is: food dyes! Synthetic food dyes are a …
When my friends found out I’d adopted a Paleo template, I noticed a pattern. A few of them jumped on board too, which was both cool and admittedly convenient (so many …
In this episode, Stacy and Sarah celebrate their 250th episode of The Paleo View with lots of guests offering congratulations! And this episode features video! See it below! Click …
In this episode, Stacy and Sarah talk about Sarah’s trip to Paleo FX and what she saw and did there! Click here to listen in iTunes or download and listen by clicking the …
In this episode, Stacy and Sarah talk about eczema, how to treat it with diet and how to get your kids on board for it. Click here to listen in iTunes or download and listen by …
I spend quite a bit of time writing about strategies for transitioning to a Paleo template, often in answer your questions! I also know first hand how daunting the idea of ditching …
Going grain-free is one of the most important steps we can take toward better health. Not only do grains promote inflammation and cause digestive upset, but they fill our plates …
In this episode, Stacy and Sarah answer a question about dairy. What if you find grass-fed dairy to be prohibitively expensive? Could you still eat it if it was conventional in a …
Growing up, cooking was an incredible source of connection between myself and my mother. As Mother’s Day rolls around, I’m always left thinking about the recipes I grew …
The Paleo diet doesn’t have to be a daunting proposition! As this lifestyle gains traction, restaurants are more accommodating than ever and groceries, meal delivery services and …
In this episode, Stacy and Sarah talk about their busy lives and how they are making it through their stressful days. Click here to listen in iTunes or download and listen by …