Bacon-Braised Kale
Kale is a considered a “superfood” for a reason—it has the most nutrients per calorie than just about any vegetable! It’s packed with incredible amounts of …
Nana’s Rhubarb Coffee Cake
This family recipe dates back to my great-great-Grandmother, who was “Nana” to her grandchildren, great-grandchildren, and great-great-grandchildren and something of a …
10 Tips to Improve Sleep Quality
It’s nearly January, and for many of us, that means a renewed commitment to health and wellness. But an increasing body of research indicates that if we don’t focus on …
TPV Podcast Episode 228, New Year’s Resolutions
In this episode, Stacy and Sarah discuss successful methods for implementing New Year’s Resolutions and making positive changes in your life! Click here to listen in iTunes …
Pecan-Crusted Chicken Breast with Cauliflower Gravy
Decadent, delicious, nutrient-dense and, while it seems like crusted chicken breast would be a pain to prepare, this recipe is actually very straight-forward! I …
5 Tips for Cleaning Out Your Pantry Today
When it comes to adopting a healthier lifestyle, our pantry can be our greatest weapon—or our greatest opponent. As someone who can hear food calling my name from the cupboard, I …
TPV Podcast Episode 227, Happy Holidays!
In this episode, we’re wishing you Happy Holidays, and discussing our family traditions, but also discussing the sad news that Stacy has been dealing with. Click here to …
Demystifying Adrenal Fatigue, Pt. 3: Nutrition & Lifestyle Support for the Adrenal Glands
Chronic stress can lead to adrenal fatigue, a condition in which the adrenal glands cease to function properly, and characterized by a collection of symptoms, which can …
TPV Podcast Episode 226, The Perfect Plate?
In this episode, Stacy and Sarah discuss whether different foods should never be eaten together. Click here to listen in iTunes or download and listen by clicking the PodBean …
5 Reasons to Eat More Fiber
Fiber is an underappreciated nutrient. While not technically essential (meaning we won’t die without it), scientific studies confirm that high fiber intake may be one of the …
Demystifying Adrenal Fatigue, Pt. 2: Testing Adrenal Glandular Function
Adrenal fatigue is a condition caused by long-term chronic stress in which the adrenal glands can no longer function adequately(see Demystifying Adrenal Fatigue, Pt. 1: What is …
The Benefits of Eating Dirt
Growing up, my mom used to say, “You’ve got to eat a peck of dirt in your life.” And while this phrase is oftentimes said to mean that everyone has to endure a certain amount of …
TPV Podcast Episode 225, Jaclyn Harwell and Managing Holiday Indulgences
In this episode, Stacy and Sarah talk to Jaclyn Harwell from The Family That Heals Together on how to manage the holidays, how to indulge, and how to stay on a healing track when …
Cashew Chicken
The first time I made this dish, I was just throwing random ingredients into a wok, remembering a favorite cashew chicken dish from a Chinese restaurant I frequented as a graduate …
Demystifying Adrenal Fatigue, Pt. 1: What Is Adrenal Fatigue?
Adrenal fatigue is a consequence of chronic stress, caused by inadequate function of adrenal glands, and characterized by a collection of symptoms, which can include: fatigue, poor …
The Link Between Gluten and Obesity
The idea that gluten could be harmful for more than just celiacs has been gaining traction lately, with studies confirming the existence of non-celiac gluten sensitivity, the …
TPV Podcast Episode 224, Kids’ Sleep Health
In this episode, we discuss kids’ sleep habits. Stacy and Sarah talk about their own experiences, what kids actually require and how to address sleep issues. Click here to …
5 Easy Swaps for Your Favorite Dairy Products
Dairy is a staple of the Standard American Diet, but it has traditionally been considered not to be a part of a standard Paleo diet. The science really isn’t cut and dry …
5 Paleo Treats That Won’t Count Toward Your 80/20
The 80/20 rule states that following the Paleo diet 80% of the time allows us to experience 100% of the benefits of this framework for choosing foods. The 20% (about 3 meals per …
TPV Podcast Episode 223, The Paleo Family Toolkit!
In this episode, Stacy and Sarah discuss the Paleo Family Toolkit that Sarah put together plus what they are thankful for! Click here to listen in iTunes or download and listen by …
A Paleo Thanksgiving Leftover Roundup!
If you celebrated Thanksgiving this year, I hope it was filled with love, laughter and very little stress. And I hope you have plenty of leftovers! Leftovers are one of my favorite …
The 3 Best Paleo Breakfasts
Eggs and bacon. A banana and almond butter. Half an avocado with some hot sauce? We’ve all seen the “typical Paleo breakfast,” and maybe even fallen into a …
Baked Bengali Tandoori Chicken with Aloo Gobi (nightshade-free)
It’s hard to compete with the intense and just plain ol’ amazing flavor of Tandoori Chicken, a traditional South Asian dish where chicken is seasoned with yogurt and …
TPV Podcast Episode 222, Resistant Starches, Finally!
In this episode, Stacy and Sarah finally share their thoughts on supplementing with resistant starches! Click here to be taken to iTunes or download and listen by clicking the …
TPV Podcast Episode 221, Where Did Our Episode Go?!
In this episode, we lost our cursed scottish episode in a recording error! So we chat instead Click here to be taken to iTunes or download and listen by clicking the PodBean Player …
Bacon-Wrapped Spiced Pumpkin
I was honored to be invited to participate in this year’s Healthy Virtual Friendsgiving hosted by Sprout’s Farmer’s Market and running November 9th to 23rd, as …
TPV Podcast Episode 220, Nickel Allergies
In this episode, we question an issue Stacy’s mom has about nickel allergy. Can an allergy to a metal cause severe systemic dermatitis? Click here to be taken to iTunes or …
The Best Paleo Pumpkin Pie
Pumpkin pie has always been my all-time favorite dessert (and breakfast, for that matter). And I have to admit that I am a bit of a pumpkin pie snob. In my pre-Paleo …
AIP Pumpkin Pie
Pumpkin pie is my absolute favorite Fall dessert. It’s one of those seasonal foods that I start craving around Canadian Thanksgiving in early October, and it’s a treat …
Eggplant and Wild Mushroom Stuffing
When I think of big turkey dinners, I think of stuffing. It has always been my favorite part, the dish that I look forward to. And, while I have tried many different …
20 Keys to Success on the Autoimmune Protocol
My good friends Mickey and Angie at autoimmune-Paleo.com have created what they call AIP Evolved – A Manifesto, a collection of 20 key concepts that are fundamental for a …
7 Tips for Quick Eczema and Itchy Skin Relief – Guest Post by Jennifer Roberge
Itchy, irritated skin is no fun at all. When you feel the need to scratch, it’s like your hands are on autopilot. There is almost no reasoning with them as they attempt to provide …
TPV Podcast Episode 219, The Autoimmune Wellness Handbook
In this episode, Stacy and Sarah talk to Angie Alt and Mickey Trescott of Autoimmune-Paleo.com and the authors of the new book The Autoimmune Wellness Handbook! Click here to be …
How to “No ‘Poo”
I don’t wash my hair. There, I said it. But I promise it’s not as bad as it sounds! After decades of struggling with limp and rebellious locks, dry and brittle hair, split ends, …
What is a “Safe Starch”?
Ever since the Paleo movement first started gaining popularity, starch has been a hot topic! Ongoing debate exists around whether Paleo is supposed to be a low-starch diet, whether …
TPV Podcast Episode 218, Thirsty Brain and Showering
In this episode, we invite Matt from Thirsty Brain to talk about showering and soap and whether we’re doing it too much! Click here to be taken to iTunes! or download and …
5 Weird Root Vegetables Everyone Needs to Try
Without grains, where do we find carbohydrates on the Paleo diet? While some people erroneously believe following a Paleo template to be equivalent to following a low-carb diet, …
Balsamic Instant Pot Roast Beef
Recipe perfection for me is any recipe that doesn’t require much hands-on time, uses inexpensive ingredients, and provides a sophisticated and amazing flavor that my whole …
Paleo Diet Clinical Trials and Studies
In the media, the Paleo diet is sometimes criticized for being based on “reenactment” (which is so not true!), for increasing disease risk due its saturated fat and cholesterol …
TPV Podcast Episode 217, Underweight Kids
In this episode, Stacy and Sarah discuss how to help kids who have issues gaining weight. Click here to be taken to iTunes or download and listen by clicking the PodBean Player …
Korean Instant Pot Short Ribs
Short ribs are a traditional cut of meat in Asian cooking. They’re cheap and, thanks to all that collagen and cartilage (the good stuff in bone broth!) they’re super …
TPV Podcast Episode 216, The 80/20 Rule
In this episode, Stacy and Sarah discuss the 80/20 rule, what it means and what you should include in that 20%. Click here to be taken to iTunes or download and listen by clicking …
Green Salad with Italian Vinaigrette
This simple salad is the perfect addition to any dinner table, from a Paleo pizza night to a fancy roast chicken dinner. I love that the dressing comes together quickly with …
TPV Podcast Episode 215, Introducing Real Everything!
In this episode, Stacy introduces the new reinvention of Paleo Parents! Welcome to the new site: REAL EVERYTHING! Click here to be taken to iTunes or download and listen by …
4 Must-Haves for Paleo Families
About five years ago, I decided that I really wanted my family to join me on my Paleo journey. I had experienced such rapid success in my first few weeks of following a Paleo Diet …
Potatoes: Friend or Foe of Paleo?
For years, potatoes have had a reputation for being an empty-calorie, high-glycemic food, leading many people to limit their consumption (or even avoid them entirely). And along …
Beef and Mushroom Parsnip Risotto (AIP-friendly!)
Risotto is traditionally made with a high-starch rice that is first cooked in oil and then hot broth is slowly added with near constant stirring for approximately 20 minutes to …
TPV Podcast Episode 214, Test, Don’t Guess
In this episode, Stacy and Sarah discuss testing your suspected ailments instead of just guessing based on symptoms. Click the picture above to be taken to iTunes or download and …