5 Weird Root Vegetables Everyone Needs to Try
Without grains, where do we find carbohydrates on the Paleo diet? While some people erroneously believe following a Paleo template to be equivalent to following a low-carb diet, …
Without grains, where do we find carbohydrates on the Paleo diet? While some people erroneously believe following a Paleo template to be equivalent to following a low-carb diet, …
Recipe perfection for me is any recipe that doesn’t require much hands-on time, uses inexpensive ingredients, and provides a sophisticated and amazing flavor that my whole …
In the media, the Paleo diet is sometimes criticized for being based on “reenactment” (which is so not true!), for increasing disease risk due its saturated fat and cholesterol …
In this episode, Stacy and Sarah discuss how to help kids who have issues gaining weight. Click here to be taken to iTunes or download and listen by clicking the PodBean Player …
Short ribs are a traditional cut of meat in Asian cooking. They’re cheap and, thanks to all that collagen and cartilage (the good stuff in bone broth!) they’re super …
In this episode, Stacy and Sarah discuss the 80/20 rule, what it means and what you should include in that 20%. Click here to be taken to iTunes or download and listen by clicking …
There is increasing interest within the scientific and medical communities in something called self-management, a fairly loosey-goosey term for any intervention or complementary …
This simple salad is the perfect addition to any dinner table, from a Paleo pizza night to a fancy roast chicken dinner. I love that the dressing comes together quickly with …
In this episode, Stacy introduces the new reinvention of Paleo Parents! Welcome to the new site: REAL EVERYTHING! Click here to be taken to iTunes or download and listen by …
About five years ago, I decided that I really wanted my family to join me on my Paleo journey. I had experienced such rapid success in my first few weeks of following a Paleo Diet …
For years, potatoes have had a reputation for being an empty-calorie, high-glycemic food, leading many people to limit their consumption (or even avoid them entirely). And along …
Risotto is traditionally made with a high-starch rice that is first cooked in oil and then hot broth is slowly added with near constant stirring for approximately 20 minutes to …
In this episode, Stacy and Sarah discuss testing your suspected ailments instead of just guessing based on symptoms. Click the picture above to be taken to iTunes or download and …
In this episode, Stacy and Sarah talk about how to avoid and how to recover from a reaction to foods you eat. Click here to be taken to iTunes or download and listen by clicking …
No matter where you fall on the dietary spectrum, legumes (soy, beans, peas, lentils, peanuts etc.) are some of the most hotly debated foods on anyone’s plate. We’re …
Fat and carbohydrates get plenty of press (and controversy! see Carbs Vs. Protein Vs. Fat: Insight from Hunter-Gatherers), but protein really deserves some time in the spotlight …
In this episode, Stacy and Sarah talk about skin health. What should you do to heal damaged or diseased skin and what products are best for keeping it healthy? Click here to be …
Movement is one of the most important pillars of health, and that means that regular exercise in addition to avoiding being sedentary for prolonged periods is totally …
I’ve said it before, and I’ll say it again: Brussels sprouts are a seriously underrated vegetable! I’ve been really excited over the last several years to see …
In this episode, we celebrate the fifth anniversary of Sarah switching to a Paleo diet! We’re talking all about how far we’ve come and what we’re doing next! …
There are few times of the year that are more stressful for a parent than back-to-school. Even for those of us who celebrate the start of the school year, the sheer number of tasks …
In this episode, Stacy and Sarah talk about poop, diarrhea and all about the lower half of your digestion! Click here to be taken to iTunes or download and listen by clicking the …
Eczema is a tricky condition that affects an estimated 10-20% of infants in the U.S. And, though it’s less common in adults (only about 3% of American adults have eczema), …
Olive oil has been used for centuries and is simply one of the least controversial fats in use no matter what our nutritional philosophy might be. With endorsements from the Paleo, …
In this episode, Stacy talks about her son Cole’s bout with a burst appendix and Sarah explains what the appendix actually is! Click here to be taken to iTunes or download …
Despite being relatively nutrient-dense and a good source of soluble fiber and resistant starch, legumes are not considered a part of the Paleo diet due to their content of a type …
We all crave beautiful skin! Whether it’s a flawless complexion and radiant shine or just freeing ourselves from troublesome breakouts, skin health is a marker of overall …
In this episode, part 2 of the live Q&A Stacy and Sarah did when they were together in Georgia! Click here to be taken to iTunes or download and listen by clicking the PodBean …
What if there were a simple way to lose weight that didn’t require going uber low-carb, cutting fat, spending extra money, buying special products, taking pills, or completely …
In this episode, Stacy and Sarah did a live Q and A when they were together in Georgia! You can watch the original video here. Click the picture above to be taken to iTunes or …
There’s nothing more damaging to a weight loss effort than feeling like we’re doing everything right but still not seeing results. Believe me, I’ve been there: I lost over 100 …
Turnips are a root vegetable that make a great addition to soups and stews, particularly if you’re avoiding nightshades and can’t do potatoes (see my AIP Notato Salad …
In this episode, Stacy and Sarah discuss the importance of sleep and sleep hygiene. Click the picture above to be taken to iTunes or download and listen by clicking the PodBean …
Nutrient-dense foods are a vital feature of the Paleo diet, and focusing on nutrient density (see The Importance of Nutrient Density) is essential for making sure our bodies get …
Fennel is one of my favorite vegetables. We ate it frequently when I was a kid, typically sauteed in olive oil, since my mom had it growing all over the garden. As an adult, …
In this episode, Stacy and Sarah talk to Melissa Joulwan of MelJoulwan.com about her system of meal planning and her weekly cookups that help organize her week of food preparation. …
While the Paleo Diet is often presented as a collection of foods to eliminate, its tenets go far beyond that list of foods to avoid. In fact, the concept of nutrient-density may be …
There are SO many important and exciting studies coming out on sleep right now, and the reason is pretty simple: we’re finally grasping the fact that in terms of health, …
In this episode, Stacy opens up about her struggles since her back injury last year from lifting a bag of concrete in a garden and how she is doing now. Real talk about depression, …
My books are available again at all Costco stores in the USA!!! I can’t wait to see my books again among the stacks in the middle of the store! Plus, I love Costco!!!! …
Strawberries are one of those fabulously seasonal fruits that are best eaten during the warm summer months. Even more seasonal is the rhubarb—a terrifically tart stem that actually …
In this episode, Stacy and Sarah talk to Cyndi O’Meara of ChangingHabits.com.au and producer of the What’s With Wheat documentary movie about making such an ambitious …
I’m CRAZY excited to announce the launch of the UPGRADED Go To Bed online sleep program! Newly designed, illustrated, and fully updated, this online program now includes: an …
The start of summer means one thing for certain: it’s time to fire up your grill! One of the wonderful things about grilling food is that it imparts so much flavor with …
In this episode, Stacy and Sarah talk about Paleo Challenges and what separates them. Then they talk about what could happen if you have disordered eating and attempt a challenge …
Summer berries set in a fragrant jiggly jelly make this a light and elegant dessert that also packs some compelling nutrition! Not only are mint and berries rich in antioxidant …
With digestive disorders and microbiome issues making the headlines left and right, many of us are wondering just how healthy our guts are. After all, the state of our gut can …
For those of us on the Autoimmune Protocol, breakfasts can be a little tricky. If you’re used to starting your morning with a smoothie, you might be a bit overwhelmed when …