TPV Podcast Episode 213, What Do I Do After a Bad Reaction?
In this episode, Stacy and Sarah talk about how to avoid and how to recover from a reaction to foods you eat. Click here to be taken to iTunes or download and listen by clicking …
3 Myths About Legumes — Busted!
No matter where you fall on the dietary spectrum, legumes (soy, beans, peas, lentils, peanuts etc.) are some of the most hotly debated foods on anyone’s plate. We’re …
Plant-Based Protein: What is its Role in the Paleo Diet?
Fat and carbohydrates get plenty of press (and controversy! see Carbs Vs. Protein Vs. Fat: Insight from Hunter-Gatherers), but protein really deserves some time in the spotlight …
TPV Podcast Episode 212, How to Heal Your Skin
In this episode, Stacy and Sarah talk about skin health. What should you do to heal damaged or diseased skin and what products are best for keeping it healthy? Click here to be …
4 Ways to Beat Gym ‘Stank’
Movement is one of the most important pillars of health, and that means that regular exercise in addition to avoiding being sedentary for prolonged periods is totally …
Shaved Brussels Salad
I’ve said it before, and I’ll say it again: Brussels sprouts are a seriously underrated vegetable! I’ve been really excited over the last several years to see …
TPV Podcast Episode 211, Sarah’s Fifth Paleoversary!
In this episode, we celebrate the fifth anniversary of Sarah switching to a Paleo diet! We’re talking all about how far we’ve come and what we’re doing next! …
4 Back to School Basics for Paleo Families
There are few times of the year that are more stressful for a parent than back-to-school. Even for those of us who celebrate the start of the school year, the sheer number of tasks …
TPV Podcast Episode, 210: “Everybody Out” Moments
In this episode, Stacy and Sarah talk about poop, diarrhea and all about the lower half of your digestion! Click here to be taken to iTunes or download and listen by clicking the …
4 Tips to Combat Eczema
Eczema is a tricky condition that affects an estimated 10-20% of infants in the U.S. And, though it’s less common in adults (only about 3% of American adults have eczema), …
3 Reasons Why Olive Oil is Amazing
Olive oil has been used for centuries and is simply one of the least controversial fats in use no matter what our nutritional philosophy might be. With endorsements from the Paleo, …
TPV Podcast Episode 209, Cole and the Appendix
In this episode, Stacy talks about her son Cole’s bout with a burst appendix and Sarah explains what the appendix actually is! Click here to be taken to iTunes or download …
The Green Bean Controversy and Pea-Gate
Despite being relatively nutrient-dense and a good source of soluble fiber and resistant starch, legumes are not considered a part of the Paleo diet due to their content of a type …
3 Keys for Beautiful Skin
We all crave beautiful skin! Whether it’s a flawless complexion and radiant shine or just freeing ourselves from troublesome breakouts, skin health is a marker of overall …
TPV Podcast Episode 208, Live Q&A Part 2
In this episode, part 2 of the live Q&A Stacy and Sarah did when they were together in Georgia! Click here to be taken to iTunes or download and listen by clicking the PodBean …
Portion Control: The Weight Loss Magic Bullet
What if there were a simple way to lose weight that didn’t require going uber low-carb, cutting fat, spending extra money, buying special products, taking pills, or completely …
TPV Podcast Episode 207. Live Q&A Part 1
In this episode, Stacy and Sarah did a live Q and A when they were together in Georgia! You can watch the original video here. Click the picture above to be taken to iTunes or …
3 (Surprising) Things That Might Be Stalling Your Weight Loss
There’s nothing more damaging to a weight loss effort than feeling like we’re doing everything right but still not seeing results. Believe me, I’ve been there: I lost over 100 …
Japanese Turnips with Orange Rosemary Pan Sauce
Turnips are a root vegetable that make a great addition to soups and stews, particularly if you’re avoiding nightshades and can’t do potatoes (see my AIP Notato Salad …
TPV Episode. 206, Sleep Hygiene
In this episode, Stacy and Sarah discuss the importance of sleep and sleep hygiene. Click the picture above to be taken to iTunes or download and listen by clicking the PodBean …
3 Ways to Up Your Nutrient Game
Nutrient-dense foods are a vital feature of the Paleo diet, and focusing on nutrient density (see The Importance of Nutrient Density) is essential for making sure our bodies get …
Simple Fennel Salad
Fennel is one of my favorite vegetables. We ate it frequently when I was a kid, typically sauteed in olive oil, since my mom had it growing all over the garden. As an adult, …
TPV Episode. 205, Melissa Joulwan and the Weekly Cookup
In this episode, Stacy and Sarah talk to Melissa Joulwan of MelJoulwan.com about her system of meal planning and her weekly cookups that help organize her week of food preparation. …
The Importance of Nutrient Density
While the Paleo Diet is often presented as a collection of foods to eliminate, its tenets go far beyond that list of foods to avoid. In fact, the concept of nutrient-density may be …
5 Ways to Improve Your Bedroom Environment for Sleep
There are SO many important and exciting studies coming out on sleep right now, and the reason is pretty simple: we’re finally grasping the fact that in terms of health, …
TPV Episode. 204, Stacy’s Physical and Mental Recovery
In this episode, Stacy opens up about her struggles since her back injury last year from lifting a bag of concrete in a garden and how she is doing now. Real talk about depression, …
Strawberry Rhubarb Cobbler
Strawberries are one of those fabulously seasonal fruits that are best eaten during the warm summer months. Even more seasonal is the rhubarb—a terrifically tart stem that actually …
TPV Podcast Episode. 203, Cyndi O’Meara and What’s With Wheat Movie
In this episode, Stacy and Sarah talk to Cyndi O’Meara of ChangingHabits.com.au and producer of the What’s With Wheat documentary movie about making such an ambitious …
6 Recipes for your Fourth of July BBQ plus NEW Spice Blends!!
The start of summer means one thing for certain: it’s time to fire up your grill! One of the wonderful things about grilling food is that it imparts so much flavor with …
TPV Podcast, Episode. 202, Paleo Challenges
In this episode, Stacy and Sarah talk about Paleo Challenges and what separates them. Then they talk about what could happen if you have disordered eating and attempt a challenge …
Berry Terrine
Summer berries set in a fragrant jiggly jelly make this a light and elegant dessert that also packs some compelling nutrition! Not only are mint and berries rich in antioxidant …
5 Gut Health Tests You Can Do at Home
With digestive disorders and microbiome issues making the headlines left and right, many of us are wondering just how healthy our guts are. After all, the state of our gut can …
AIP Morning Smoothie
For those of us on the Autoimmune Protocol, breakfasts can be a little tricky. If you’re used to starting your morning with a smoothie, you might be a bit overwhelmed when …
TPV Podcast, Episode. 201, Schools of Paleo Thought
In this episode, Stacy and Sarah discuss all the competing, yet similar versions of Paleo that fall into the larger Paleo tent. What do they have in common, and what separates …
3 High-Fiber Foods to Avoid
Scientific research consistently supports the health benefits of a diet rich in vegetables and fruits. This is in part due to the high vitamin and mineral content of these whole …
Are Miracle Noodles Paleo?
When going Paleo, one of the hardest things for many people to give up are noodles (who doesn’t love pasta, fettuccini alfredo, or un ultra-comforting bowl of mac and cheese?!). …
TPV Podcast, Episode. 200, How Far We’ve Come in 200 Episodes!
On this episode of The Paleo View, we celebrate reaching the 200 episode milestone! Throughout these past 200 weeks, nearly 4 years, a lot has change both in ourselves and in the …
3 Painless Ways to “Eat Your Liver”
Liver is quite simply the most nutrient-dense food available to us. A mere 100 calories worth, about 2oz, contains: 356% of your RDA of Vitamin A, 112% of Vitamin B2, 50% of …
3 Lessons We Can Learn From Hunter-Gatherers
The Paleo diet isn’t about historical reenactment. Instead, understanding what our Paleolithic ancestors ate, and how they lived, is a starting point for understanding what shaped …
TPV Podcast, Episode 199, Diana Rodgers and Embracing Modern Medicine
On this episode of The Paleo View, Stacy and Sarah are joined by Diana Rodgers of Sustainable Dish to talk about why it’s okay to seek medical attention and not feel ashamed …
Carbs Vs. Protein Vs. Fat: Insight from Hunter-Gatherers
One of the most common questions for those new to the Paleo diet is “How many grams of carbs, protein and fat should I eat?”. Actually, it’s a common question for many Paleo …
3 Paleo Foods to Keep In Your Purse
We’ve all been there: all of a sudden it’s past lunch and we haven’t eaten, we’re out running errands, desperately trying to get everything on our to-do list done and faced with a …
TPV Podcast, Episode 198, Weight Loss Follow Up
On this episode of The Paleo View, Stacy and Sarah answer a question on how to lose weight a second time and why it might be more difficult. Click here to be taken to iTunes or …
How Much Sleep Do We Need? Understanding the Hunter-Gatherer Evidence
How much sleep do you need to wake up feeling refreshed in the morning, up and at’em without the need for coffee to shake the drowsies off. While modern biological research …
8 Easy Recipes for your Memorial Day Cookout
With the big three-day weekend here, cookouts are definitely on everyone’s brain. And while Memorial Day in America is really about much more than a backyard barbecue, …
TPV Podcast, Episode 197, Carbohydrate Insulin Hypothesis
On this episode of The Paleo View, Stacy and Sarah continue their discussion on the latest in weight loss research, shedding light on a study that tested the carbohydrate insulin …
5 Ways You’re Doing Paleo Wrong
The Paleo Diet is a powerful tool for healing, weight loss and overall health. When it’s done right, it can lead to incredible health improvements and positive lifestyle shifts. …
New Scientific Study: Calories Matter
Do low-carb diets have a “metabolic advantage” for weight loss? That’s the million-dollar question! For years, some prominent health figures have proposed that low-carbohydrate and …