Paleo Waffles
Not only are these waffles completely Paleo, but they avoid many of the pit-falls of Paleo adaptations of grain-based foods; namely, they don’t rely on nut flours (see The …
TPV Podcast, Episode 196, The Obesity Paradox
On this episode of The Paleo View, Stacy and Sarah continue their discussion on the latest in weight loss research, touching on the obesity paradox and the studies exploring this …
Everything Causes Cancer: How much can science really tell us?
“Everything causes cancer is not the conclusion you want to draw from science” — John Oliver Last week on social media, I shared an article that I had written on …
TPV Podcast, Episode 195, The Latest in Weight Loss Research
On this episode of The Paleo View, Stacy and Sarah discuss some of the latest research available on the topic of weight loss, and specifically look into a thorough study that was …
Asparagus Soup
This simple soup achieves its rich creamy flavor by using the whole asparagus, yes even the tough ends that you normally snap off and discard, plus a few other veggies pureed into …
Are Microwaves Safe to Use?
Microwaves are a hot topic in the health community (pun intended!), and the internet is full of claims that they leak radiation, destroy nutrients, change the chemical structure of …
TPV Podcast, Episode 194, The Paleo Family Toolkit
On this episode of The Paleo View, Stacy and Sarah talk about a great new resource that Sarah has put together called The Paleo Family Toolkit! Click here to be taken to iTunes or …
AIP Barbacoa
Alaena Haber of Grazed & Enthused developed the AIP taco beef recipe for our collaborative AIP cookbook and guide, The Healing Kitchen. I was blown away by Alaena’s …
Broth: Hidden Dangers in a Healing Food?
It’s no secret that I’m a huge broth fan! Between its helpful mineral content and abundance of important amino acids (especially proline and glycine), it’s definitely meets the …
TPV Podcast, Episode 193, Paleo in the Dorm Room
On this episode of The Paleo View, Stacy and Sarah are joined by Sarah from Primal Bites to answer ‘how to’ Paleo in the dorm room questions from listeners. Click here …
Why Broth is Awesome
Have I mentioned lately how much I love bone broth? There’s a reason it’s been prized across numerous cultures and traditional societies, and not just because it’s so delicious! …
Thai Beef Lettuce Wraps
The idea for this recipe came simply from buying both mint and cilantro on a whim at the Farmer’s Market. Initially, I was thinking about making Green Salad with Thai …
TPV Podcast, Episode 192, Feeding Picky Kids
Ep. 192, Feeding Picky Kids On this episode of The Paleo View, Stacy and Sarah discuss nutrient intake concerns when dealing with kids who are picky eaters, and offer suggestions …
Caramel-Bacon Double Chocolate Brownies
Four and a half years into my Paleo journey, I don’t eat sweet treats very often. But, I do very, very, very much appreciate a decadent treat from time to time, and this …
Recovery from Antibiotics
In the Paleo community, the idea of taking antibiotics is often frowned upon, and it’s easy to see why! A huge body of research shows that antibiotics not only destroy beneficial …
TPV Podcast, Episode 191, Help, I resent my diet!
On this episode of The Paleo View, Stacy and Sarah address a listener question on the frustration that can sometimes come with an elimination diet. Stacy and Sarah offer …
Tostones
Tostones are simply twice-fried plantain slices, a traditional South American dish that can also be called tachinos, chatinos, fritos verde, bananes pesées and patacones, depending …
Book Review: The New Yiddish Kitchen by Simone Miller and Jennifer Robins
This review was written by my assistant Christina. Authored by the talented, entertaining, dynamic duo that is Simone Miller and Jennifer Robins, The New Yiddish Kitchen offers …
AIP Vanilla Ice Cream
Whether it’s a treat for a hot summer’s day or the “a la mode” for a warm apple pie in the Fall, ice cream is a wonderful indulgence! However, between my …
TPV Podcast, Episode 190, Women’s Health Q&A Continued
On this episode of The Paleo View, Stacy and Sarah continue their women’s health conversation, answering a question along the same thread as last week’s women’s …
TPV Podcast, Episode 189, Women’s Health Q&A
On this episode of The Paleo View, Stacy and Sarah talk about women’s health and what the ranges of “normal” are for symptoms that are linked to your monthly …
Take your meal plans up a notch with Real Plans!
Real Plans is an absolutely phenomenal meal planning service that will completely revolutionize the way you plan your family’s meals. I love it, I use it, and I highly …
The Verdict on Psyllium Husks: Not Paleo!
With increasing frequency, unhealthful ingredients are creeping into recipes labeled as Paleo or food products catering to the Paleo community. Part of the problem, is that when we …
Roasted Broccoli
Sometimes the simplest recipes make all the difference to a meal. And this recipe is certainly simple, packed with flavor, and makes that extra serving of veggies on a plate …
TPV Podcast, Episode 188, Paleo-Friendly Bread
On this episode of The Paleo View, Stacy and Sarah discuss Paleo-friendly bread and how it does or does not fit within a healthy lifestyle. Sarah also addresses the science behind …
Sleep and Disease Risk: Scarier than Zombies!
Friday morning at the Nutritional Therapy Association Annual Conference, which also just happened to also be World Sleep Day, I gave a keynote presentation on the connection …
TPV Podcast, Episode 187, Genetic Disposition for Disease
On this episode of The Paleo View, Stacy and Sarah discuss genetics versus epigenetics, and explore the science that is currently available on our predisposition to inherit …
Paleo French Fries (AIP)
One area of my health journey that’s adapted over my 4-year Paleo journey is my outlook on carbs. Many of you know that I initially lost 100+ pounds following a low-carb …
TPV Podcast, Episode 186, Staying Paleo when Sick
On this episode of The Paleo View, Stacy and Sarah share tips on how to both continuously work towards healing through a Paleo diet and lifestyle, while also treating an illness, …
Saturated Fat: Healthful, Harmful, or Somewhere In Between?
For decades, we’ve been warned that saturated fat is a dangerous substance capable of raising our cholesterol, clogging our arteries, and sending us to an early grave. Official …
TPV Podcast, Episode 185, ADHD & Life Update from Cole
On this episode of The Paleo View, Stacy and Sarah are joined by Cole, who is back on the show to share an update on his progress managing his ADHD symptoms. Click here to be taken …
Cran-Apple Coleslaw (AIP)
This simple salad is inspired by another one of my mother’s family recipes. It’s a fantastic way to work in a salad during the winter months, when traditional salad …
TPV Podcast, Episode 184, The Misrepresentation of Paleo in the Media
On this episode of The Paleo View, Stacy and Sarah discuss a recent press release that sparked a fury of negative claims against the Paleo diet in the media – and share their …
Citrus, Fig, and Walnut Salad
I came up with this citrus, fig, and walnut salad for a television appearance on Atlanta Plugged In this week. I was presenting a Paleo breakfast, lunch and dinner while trying to …
Rebuttal to “Paleo Diet Could Lead To Rapid Weight Gain, New Study Shows”
You’ve seen the news sites blowing up with variations of this headline “New Scientific Study Proves Paleo Diet Causes Weight Gain and is Dangerous for Diabetics”. And you’ve seen …
TPV Podcast, Episode 183, Creating Consistency
On this episode of The Paleo View, Stacy and Sarah discuss the importance of consistency and how we navigate consistency even when life presents challenges to our norm. Click here …
Mucilaginous Fiber: The Good, the Bad, and the Gooey
You might not know what mucilage is just by the name, but chances are, you’ve seen it in action! Chia seeds, flaxseeds, and agar agar all contain a type of vicious, soluble fiber …
TPV Podcast, Episode 182, How to “Do it All” In a Healthy Way
On this episode of The Paleo View, Stacy and Sarah discuss the topic of how to “Do it All”, sharing their time management tips and answering listener questions on how …
Pineapple and Lychee Granita (AIP)
Granita is a frozen dessert originating from Sicily, made most typically made with water, sugar and various natural flavorings–it’s something like if a slushy and a …
Because Fiber Wasn’t Awesome Enough: New Science Suggests Fiber Improves Sleep Quality!
You may or may not have seen a brief Facebook post I wrote about a week ago regarding an exciting hot-off-the-presses scientific paper that totally blew me away—so much so that …
TPV Podcast, Episode 181, Common Health Questions
On this episode of The Paleo View, Stacy and Sarah tackle some of the most common health questions; topics that have nuggets of information for both long-time Paleo people and …
Orange-Strawberry (Nut-Free) Cut-Out Cookies
I seem to be on a nut-free cut-out cookie kick these days. Maybe it’s Valentine’s Day. Or maybe it’s knowing that my mother-in-law, who is allergic to nuts, will be …
TPV Podcast, Episode 180, Eyes on Your Own Plate, Please
On this episode of The Paleo View, Stacy and Sarah share tips on how to share your enthusiasm for Paleo in a way that does not make others feel judged and criticized for their …
AIP Notato Salad
Potatoes, while newly embraced by the Paleo community at large, are still a very common food sensitivity owing to the fact that they are a Gluten Cross-Reactor and a member of the …
Fructose and Vitamin D Deficiency: The Perfect Storm?
In my previous post, 5 Nutrients You’re Deficient In… If You Eat Too Much Sugar, I talked about the harmful effects of excess sugar on certain micronutrients, and touched upon an …
TPV Podcast, Episode 179, Check In + A Big Thank You
On this episode of The Paleo View, Stacy and Sarah host a catch up show as Sarah returns from a hectic weekend of book signing event travel, and the hosts take a moment to …
The Best Foods and Nutrients to Support Liver Detox
In Part 1 of this series, I summarized the phases of liver detoxification and addressed the misconception of liver as a “sponge” for toxins due to its role in processing harmful …
TPV Podcast, Episode 178, Missing the Point
On this episode of The Paleo View, Stacy and Sarah discuss the purpose of the Paleo template, and how the “gray area” ingredients and food take away from the healing …