TPV Podcast, Episode. 201, Schools of Paleo Thought
In this episode, Stacy and Sarah discuss all the competing, yet similar versions of Paleo that fall into the larger Paleo tent. What do they have in common, and what separates …
In this episode, Stacy and Sarah discuss all the competing, yet similar versions of Paleo that fall into the larger Paleo tent. What do they have in common, and what separates …
Scientific research consistently supports the health benefits of a diet rich in vegetables and fruits. This is in part due to the high vitamin and mineral content of these whole …
When going Paleo, one of the hardest things for many people to give up are noodles (who doesn’t love pasta, fettuccini alfredo, or un ultra-comforting bowl of mac and cheese?!). …
On this episode of The Paleo View, we celebrate reaching the 200 episode milestone! Throughout these past 200 weeks, nearly 4 years, a lot has change both in ourselves and in the …
Liver is quite simply the most nutrient-dense food available to us. A mere 100 calories worth, about 2oz, contains: 356% of your RDA of Vitamin A, 112% of Vitamin B2, 50% of …
The Paleo diet isn’t about historical reenactment. Instead, understanding what our Paleolithic ancestors ate, and how they lived, is a starting point for understanding what shaped …
On this episode of The Paleo View, Stacy and Sarah are joined by Diana Rodgers of Sustainable Dish to talk about why it’s okay to seek medical attention and not feel ashamed …
One of the most common questions for those new to the Paleo diet is “How many grams of carbs, protein and fat should I eat?”. Actually, it’s a common question for many Paleo …
We’ve all been there: all of a sudden it’s past lunch and we haven’t eaten, we’re out running errands, desperately trying to get everything on our to-do list done and faced with a …
On this episode of The Paleo View, Stacy and Sarah answer a question on how to lose weight a second time and why it might be more difficult. Click here to be taken to iTunes or …
How much sleep do you need to wake up feeling refreshed in the morning, up and at’em without the need for coffee to shake the drowsies off. While modern biological research …
With the big three-day weekend here, cookouts are definitely on everyone’s brain. And while Memorial Day in America is really about much more than a backyard barbecue, …
On this episode of The Paleo View, Stacy and Sarah continue their discussion on the latest in weight loss research, shedding light on a study that tested the carbohydrate insulin …
The Paleo Diet is a powerful tool for healing, weight loss and overall health. When it’s done right, it can lead to incredible health improvements and positive lifestyle shifts. …
Do low-carb diets have a “metabolic advantage” for weight loss? That’s the million-dollar question! For years, some prominent health figures have proposed that low-carbohydrate and …
Not only are these waffles completely Paleo, but they avoid many of the pit-falls of Paleo adaptations of grain-based foods; namely, they don’t rely on nut flours (see The …
On this episode of The Paleo View, Stacy and Sarah continue their discussion on the latest in weight loss research, touching on the obesity paradox and the studies exploring this …
“Everything causes cancer is not the conclusion you want to draw from science” — John Oliver Last week on social media, I shared an article that I had written on …
On this episode of The Paleo View, Stacy and Sarah discuss some of the latest research available on the topic of weight loss, and specifically look into a thorough study that was …
This simple soup achieves its rich creamy flavor by using the whole asparagus, yes even the tough ends that you normally snap off and discard, plus a few other veggies pureed into …
Microwaves are a hot topic in the health community (pun intended!), and the internet is full of claims that they leak radiation, destroy nutrients, change the chemical structure of …
On this episode of The Paleo View, Stacy and Sarah talk about a great new resource that Sarah has put together called The Paleo Family Toolkit! Click here to be taken to iTunes or …
Alaena Haber of Grazed & Enthused developed the AIP taco beef recipe for our collaborative AIP cookbook and guide, The Healing Kitchen. I was blown away by Alaena’s …
It’s no secret that I’m a huge broth fan! Between its helpful mineral content and abundance of important amino acids (especially proline and glycine), it’s definitely meets the …
On this episode of The Paleo View, Stacy and Sarah are joined by Sarah from Primal Bites to answer ‘how to’ Paleo in the dorm room questions from listeners. Click here …
Have I mentioned lately how much I love bone broth? There’s a reason it’s been prized across numerous cultures and traditional societies, and not just because it’s so delicious! …
The idea for this recipe came simply from buying both mint and cilantro on a whim at the Farmer’s Market. Initially, I was thinking about making Green Salad with Thai …
Ep. 192, Feeding Picky Kids On this episode of The Paleo View, Stacy and Sarah discuss nutrient intake concerns when dealing with kids who are picky eaters, and offer suggestions …
Four and a half years into my Paleo journey, I don’t eat sweet treats very often. But, I do very, very, very much appreciate a decadent treat from time to time, and this …
In the Paleo community, the idea of taking antibiotics is often frowned upon, and it’s easy to see why! A huge body of research shows that antibiotics not only destroy beneficial …
On this episode of The Paleo View, Stacy and Sarah address a listener question on the frustration that can sometimes come with an elimination diet. Stacy and Sarah offer …
Tostones are simply twice-fried plantain slices, a traditional South American dish that can also be called tachinos, chatinos, fritos verde, bananes pesées and patacones, depending …
This review was written by my assistant Christina. Authored by the talented, entertaining, dynamic duo that is Simone Miller and Jennifer Robins, The New Yiddish Kitchen offers …
Whether it’s a treat for a hot summer’s day or the “a la mode” for a warm apple pie in the Fall, ice cream is a wonderful indulgence! However, between my …
On this episode of The Paleo View, Stacy and Sarah continue their women’s health conversation, answering a question along the same thread as last week’s women’s …
On this episode of The Paleo View, Stacy and Sarah talk about women’s health and what the ranges of “normal” are for symptoms that are linked to your monthly …
Real Plans is an absolutely phenomenal meal planning service that will completely revolutionize the way you plan your family’s meals. I love it, I use it, and I highly …
With increasing frequency, unhealthful ingredients are creeping into recipes labeled as Paleo or food products catering to the Paleo community. Part of the problem, is that when we …
Sometimes the simplest recipes make all the difference to a meal. And this recipe is certainly simple, packed with flavor, and makes that extra serving of veggies on a plate …
On this episode of The Paleo View, Stacy and Sarah discuss Paleo-friendly bread and how it does or does not fit within a healthy lifestyle. Sarah also addresses the science behind …
Today I’m giving my readers a truly awesome resource to celebrate The Healing Kitchen making it into Costco stores around the country! This is an awesome feat for any Paleo …
Friday morning at the Nutritional Therapy Association Annual Conference, which also just happened to also be World Sleep Day, I gave a keynote presentation on the connection …
On this episode of The Paleo View, Stacy and Sarah discuss genetics versus epigenetics, and explore the science that is currently available on our predisposition to inherit …
One area of my health journey that’s adapted over my 4-year Paleo journey is my outlook on carbs. Many of you know that I initially lost 100+ pounds following a low-carb …
On this episode of The Paleo View, Stacy and Sarah share tips on how to both continuously work towards healing through a Paleo diet and lifestyle, while also treating an illness, …
For decades, we’ve been warned that saturated fat is a dangerous substance capable of raising our cholesterol, clogging our arteries, and sending us to an early grave. Official …
On this episode of The Paleo View, Stacy and Sarah are joined by Cole, who is back on the show to share an update on his progress managing his ADHD symptoms. Click here to be taken …
This simple salad is inspired by another one of my mother’s family recipes. It’s a fantastic way to work in a salad during the winter months, when traditional salad …