TPV Podcast, Episode 184, The Misrepresentation of Paleo in the Media
On this episode of The Paleo View, Stacy and Sarah discuss a recent press release that sparked a fury of negative claims against the Paleo diet in the media – and share their …
On this episode of The Paleo View, Stacy and Sarah discuss a recent press release that sparked a fury of negative claims against the Paleo diet in the media – and share their …
I came up with this citrus, fig, and walnut salad for a television appearance on Atlanta Plugged In this week. I was presenting a Paleo breakfast, lunch and dinner while trying to …
You’ve seen the news sites blowing up with variations of this headline “New Scientific Study Proves Paleo Diet Causes Weight Gain and is Dangerous for Diabetics”. And you’ve seen …
On this episode of The Paleo View, Stacy and Sarah discuss the importance of consistency and how we navigate consistency even when life presents challenges to our norm. Click here …
You might not know what mucilage is just by the name, but chances are, you’ve seen it in action! Chia seeds, flaxseeds, and agar agar all contain a type of vicious, soluble fiber …
On this episode of The Paleo View, Stacy and Sarah discuss the topic of how to “Do it All”, sharing their time management tips and answering listener questions on how …
Granita is a frozen dessert originating from Sicily, made most typically made with water, sugar and various natural flavorings–it’s something like if a slushy and a …
You may or may not have seen a brief Facebook post I wrote about a week ago regarding an exciting hot-off-the-presses scientific paper that totally blew me away—so much so that …
On this episode of The Paleo View, Stacy and Sarah tackle some of the most common health questions; topics that have nuggets of information for both long-time Paleo people and …
I seem to be on a nut-free cut-out cookie kick these days. Maybe it’s Valentine’s Day. Or maybe it’s knowing that my mother-in-law, who is allergic to nuts, will be …
On this episode of The Paleo View, Stacy and Sarah share tips on how to share your enthusiasm for Paleo in a way that does not make others feel judged and criticized for their …
Potatoes, while newly embraced by the Paleo community at large, are still a very common food sensitivity owing to the fact that they are a Gluten Cross-Reactor and a member of the …
In my previous post, 5 Nutrients You’re Deficient In… If You Eat Too Much Sugar, I talked about the harmful effects of excess sugar on certain micronutrients, and touched upon an …
On this episode of The Paleo View, Stacy and Sarah host a catch up show as Sarah returns from a hectic weekend of book signing event travel, and the hosts take a moment to …
In Part 1 of this series, I summarized the phases of liver detoxification and addressed the misconception of liver as a “sponge” for toxins due to its role in processing harmful …
On this episode of The Paleo View, Stacy and Sarah discuss the purpose of the Paleo template, and how the “gray area” ingredients and food take away from the healing …
Seaweed may be the most nutrient-dense vegetable out there. They are very high in essential minerals, including iodine, calcium, iron, copper, magnesium, manganese, molybdenum, …
There’s no organ our body that really “slacks off” (at least not without dire consequences!), but when it comes to the liver, to say it’s hard-working is an understatement! Among …
On this episode of The Paleo View, Stacy and Sarah talk about Sarah’s just released e-book, Go to Bed, and what this robust book and program has to offer to support you along …
This review was written by my assistant Christina. If you’ve been eating Paleo for a while, then you’ve probably heard of the Whole 30–a 30-day, sugar-free Paleo …
You probably know that I’m a huge fan of a vegetable-rich diet (see here and here, just for starters). And I’m a huge fan of leafy greens. But, we tend to focus on …
Recently, I proudly launched my new online program, Go to Bed: 14 Easy Steps to Healthier Sleep. This sleep guide is the most comprehensive resource for the real science of sleep …
On this episode of The Paleo View, Stacy and Sarah discuss goal setting, a tradition that goes hand in hand with the start of the new year, and how to establish long-term, …
Go To Bed: 14 Easy Steps to Healthier Sleep is a new online program and is quite simply the most comprehensive sleep guide ever created. Go To Bed contains the most comprehensive …
Ah, can you smell that? Well, maybe not yet, but when these are baking in the oven, you will! That smell of yeast-based bread. Hmmmm, there’s nothing like it. Perfect for …
On this episode of The Paleo View, Stacy and Sarah take listener questions via Facebook and Instagram and host an ‘Ask us Anything’ show. Click here to be taken to …
When Alaena Haber and I decided that we’d like to collaborate on a project, the question we asked is “what resource does the autoimmune community need, but …
Sometimes simplicity wins, and this cranberry kale salad is definitely a win! I love the combination of the salty bacon crunch, the bittersweet kale, the tangy cranberries, and …
On this episode of The Paleo View, Stacy and Sarah chat about the release of Sarah’s book, The Healing Kitchen, and about all that is being done to celebrate this special …
If you asked me what I believe to be the single most important property of an optimal diet for human health, I’d answer “nutrient-density”. And, while I certainly don’t want …
On this episode of The Paleo View, Stacy and Sarah share ideas on how to discuss your food choices (and the food choices that you are making for your children) with others. Sarah …
When we talk about eating too much sugar, the conversation usually revolves around excessive energy intake, empty calories, blood glucose and insulin spikes, or increased risk of …
On this episode of The Paleo View, Stacy and Sarah have a brief check-in show to chit chat and share on life’s latest happenings. Click here to be taken to iTunes or download …
One of the best strategies that I can recommend for staying on track is Planning Ahead. That means knowing what you’re going to eat on rushed mornings, busy weeknights, …
The American Autoimmune Related Diseases Association (AARDA) estimates that approximately 1 in 5 of us suffer from one or more of the 140+ diseases classified as autoimmune in …
This is yet another new recipe originating with my newfound love for Otto’s Cassava Flour. The chemistry of this flour is unlike any grain-free flour substitute I’ve ever used and …
On this episode of The Paleo View, Stacy and Sarah talk about how to create habits and avoid the yo-yo behaviors with a Paleo lifestyle. They also answer listener questions on how …
It’s the time of year where I start keeping my eye out for giant puffball mushrooms in my yard. I’ve still got some wild onions to pick, and even a few dandelions and wild …
On this episode of The Paleo View, Stacy and Sarah share on histamine intolerances – what are they, what causes them, and how to manage them. The hosts also answer listener …
I cooked my first turkey and stuffing when I was 16 years old. From there, I added to my Thanksgiving Dinner responsibilities yearly by taking on more and more side dishes and …
I have addressed the topic of natural sugars and sweeteners in many posts (like Is Sugar Paleo? and Sugar Vs. Sweeteners and Why Is Sugar Bad?) and was also interviewed for a New …
On this episode of The Paleo View, Stacy and Sarah share on their latest exciting happenings, bringing listeners up to speed on some of the amazing things happenings in their lives …
Thanksgiving is fast approaching, and I’m starting to think about new recipes that will cater to my mother-in-law’s nut allergy and my sensitivity to eggs. Hence the …
I am crazy excited to finally be able to release the full pilot episode of Paleo Bites, the television show that I’ve been working on with ECG Productions (the …
On this episode of The Paleo View, Stacy and Sarah are joined by Sarah’s team member, Claire, who shares tips on navigating a Paleo lifestyle as a young, single woman (think …
If you’ve read my recent post on phytochemicals, then you already know that plants are absolute powerhouses of health-promoting compounds—above and beyond the essential vitamins, …
Cassava goes by many names, including yucca, yuca, manioc, tapioca and Brazilian arrowroot. This starchy tuberous root is native to South America, and now grown all over the …
On this episode of The Paleo View, Stacy and Sarah discuss the press release that was recently shared by the World Health Organization on processed and red meat consumption that …