AIP Seaweed Salad
Seaweed may be the most nutrient-dense vegetable out there. They are very high in essential minerals, including iodine, calcium, iron, copper, magnesium, manganese, molybdenum, …
What The Heck Does Our Liver Do Anyway? Detoxification Explained
There’s no organ our body that really “slacks off” (at least not without dire consequences!), but when it comes to the liver, to say it’s hard-working is an understatement! Among …
TPV Podcast, Episode 177, Go to Bed
On this episode of The Paleo View, Stacy and Sarah talk about Sarah’s just released e-book, Go to Bed, and what this robust book and program has to offer to support you along …
Book Review: The Whole 30 by Dallas and Melissa Hartwig
This review was written by my assistant Christina. If you’ve been eating Paleo for a while, then you’ve probably heard of the Whole 30–a 30-day, sugar-free Paleo …
Green Salad with Thai Dressing
You probably know that I’m a huge fan of a vegetable-rich diet (see here and here, just for starters). And I’m a huge fan of leafy greens. But, we tend to focus on …
The Power of Journaling for Positive Self-Change: Self-Monitoring Makes All the Difference
Recently, I proudly launched my new online program, Go to Bed: 14 Easy Steps to Healthier Sleep. This sleep guide is the most comprehensive resource for the real science of sleep …
TPV Podcast, Episode 176, New Years Habits
On this episode of The Paleo View, Stacy and Sarah discuss goal setting, a tradition that goes hand in hand with the start of the new year, and how to establish long-term, …
Announcing the launch of Go To Bed: 14 Easy Steps to Healthier Sleep!!!!
Go To Bed: 14 Easy Steps to Healthier Sleep is a new online program and is quite simply the most comprehensive sleep guide ever created. Go To Bed contains the most comprehensive …
Dinner Rolls
Ah, can you smell that? Well, maybe not yet, but when these are baking in the oven, you will! That smell of yeast-based bread. Hmmmm, there’s nothing like it. Perfect for …
TPV Podcast, Episode 175, Ask Us Anything
On this episode of The Paleo View, Stacy and Sarah take listener questions via Facebook and Instagram and host an ‘Ask us Anything’ show. Click here to be taken to …
Cranberry Kale Salad
Sometimes simplicity wins, and this cranberry kale salad is definitely a win! I love the combination of the salty bacon crunch, the bittersweet kale, the tangy cranberries, and …
TPV Podcast, Episode 174, The Healing Kitchen is Here
On this episode of The Paleo View, Stacy and Sarah chat about the release of Sarah’s book, The Healing Kitchen, and about all that is being done to celebrate this special …
Oysters, Clams, and Mussels, Oh My! Nutrition Powerhouses or Toxic Danger?
If you asked me what I believe to be the single most important property of an optimal diet for human health, I’d answer “nutrient-density”. And, while I certainly don’t want …
TPV Podcast, Episode 173, Defending Your Food Choices
On this episode of The Paleo View, Stacy and Sarah share ideas on how to discuss your food choices (and the food choices that you are making for your children) with others. Sarah …
5 Nutrients You’re Deficient In… If You Eat Too Much Sugar
When we talk about eating too much sugar, the conversation usually revolves around excessive energy intake, empty calories, blood glucose and insulin spikes, or increased risk of …
TPV Podcast, Episode 172, Check-In
On this episode of The Paleo View, Stacy and Sarah have a brief check-in show to chit chat and share on life’s latest happenings. Click here to be taken to iTunes or download …
Announcing an AIP Meal Planning Service!
One of the best strategies that I can recommend for staying on track is Planning Ahead. That means knowing what you’re going to eat on rushed mornings, busy weeknights, …
Autoimmune Disease: A Road That Doesn’t Need To Be Walked Alone
The American Autoimmune Related Diseases Association (AARDA) estimates that approximately 1 in 5 of us suffer from one or more of the 140+ diseases classified as autoimmune in …
AIP Dinner Rolls
This is yet another new recipe originating with my newfound love for Otto’s Cassava Flour. The chemistry of this flour is unlike any grain-free flour substitute I’ve ever used and …
TPV Podcast, Episode 171, Making Paleo a Habit
On this episode of The Paleo View, Stacy and Sarah talk about how to create habits and avoid the yo-yo behaviors with a Paleo lifestyle. They also answer listener questions on how …
Wild Edibles: Superfoods in Your Own Backyard
It’s the time of year where I start keeping my eye out for giant puffball mushrooms in my yard. I’ve still got some wild onions to pick, and even a few dandelions and wild …
TPV Podcast, Episode 170, Histamine Intolerances
On this episode of The Paleo View, Stacy and Sarah share on histamine intolerances – what are they, what causes them, and how to manage them. The hosts also answer listener …
Root Vegetable Casserole
I cooked my first turkey and stuffing when I was 16 years old. From there, I added to my Thanksgiving Dinner responsibilities yearly by taking on more and more side dishes and …
Blackstrap Molasses: The Sugar You Can Love!
I have addressed the topic of natural sugars and sweeteners in many posts (like Is Sugar Paleo? and Sugar Vs. Sweeteners and Why Is Sugar Bad?) and was also interviewed for a New …
TPV Podcast, Episode 169, Great News to Share
On this episode of The Paleo View, Stacy and Sarah share on their latest exciting happenings, bringing listeners up to speed on some of the amazing things happenings in their lives …
Apple Pie (Two Variations, AIP and Standard Paleo)
Thanksgiving is fast approaching, and I’m starting to think about new recipes that will cater to my mother-in-law’s nut allergy and my sensitivity to eggs. Hence the …
A Paleo Cooking Show on TV: Introducing “Paleo Bites”
I am crazy excited to finally be able to release the full pilot episode of Paleo Bites, the television show that I’ve been working on with ECG Productions (the …
TPV Podcast, Episode 168, Navigating the Paleo Life Single
On this episode of The Paleo View, Stacy and Sarah are joined by Sarah’s team member, Claire, who shares tips on navigating a Paleo lifestyle as a young, single woman (think …
Polyphenols: Magic Bullet or Health Hype?
If you’ve read my recent post on phytochemicals, then you already know that plants are absolute powerhouses of health-promoting compounds—above and beyond the essential vitamins, …
Cassava Oven Fries
Cassava goes by many names, including yucca, yuca, manioc, tapioca and Brazilian arrowroot. This starchy tuberous root is native to South America, and now grown all over the …
TPV Podcast, Episode 167, Meatpocolypse
On this episode of The Paleo View, Stacy and Sarah discuss the press release that was recently shared by the World Health Organization on processed and red meat consumption that …
Book Review: The Paleo Foodie Cookbook by Arsy Vartanien
This review was written by my assistant Christina. The Paleo Foodie Cookbook is the second book from Arsy Vartanian of Rubies and Radishes, offering healthy, Paleo takes on 120 …
Is Salt Paleo?
Along with saturated fat, few nutrients have gotten as much flack over the years as a certain essential mineral: sodium! Or more specifically, salt (sodium chloride), the most …
TPV Podcast, Episode 166, Danielle Walker & All Things Baby
On this episode of The Paleo View, Stacy and Sarah and are joined by Danielle Walker to talk all things new baby. Hear from Stacy, Sarah and Danielle on eating during pregnancy, …
Guest Post by Vibrant Life Army Wife – Candy Corn Pudding
Kiersten is a 20 something self-proclaimed nutrition nerd with a love of real food, homemade beauty care, and natural healing. She is an army wife currently living in Fort Hood, TX …
Book Review: The Real Paleo Diet Cookbook by Loren Cordain, PhD
This review was written by my assistant Christina. The Real Paleo Diet Cookbook is the latest book from the father of the Paleo movement, Dr. Loren Cordain. Offering 250 recipes …
Olive Oil Redemption: Yes, It’s a Great Cooking Oil!
Olive oil is one of the oldest (and most revered!) edible oils out there, with culinary uses dating back to at least 1000 BC, and other uses scrolling back even further (such as …
TPV Podcast, Episode 165, Chit Chat & Community
On this episode of The Paleo View, Stacy and Sarah check in briefly to chit chat about life’s current happenings, and to share their gratitude for all that being a healthy …
Meatball and Winter Squash Casserole
Winter squash is coming into season and there’s something about this delightful Fall weather that has me inspired to come up with new dishes featuring this oft …
The Amazing World of Plant Phytochemicals: Why a diet rich in veggies is so important!
It’s no secret that I’m a huge veggie fan! Their list of benefits includes everything from boosting immunity, to improving the health of our gut microbiome, to reducing the risk of …
TPV Podcast, Episode 164, Joshua Weissman
On this episode of The Paleo View, Stacy and Sarah are joined by Joshua Weissman to discuss a post that inspired Sarah and Stacy to revisit a topic that is near and dear to their …
Strawberry-Basil Salad with Toasted Pecans
Basil is nearing the end of its season (although you can get fresh basil year round in most grocery stores), and I’ve been looking for creative ways to enjoy it while …
Paleo “BRAT” Diet: The Definitive Stomach Flu Guide
It’s finally autumn! And you know what that means: carving pumpkins, colorful leaves, kids going back to school, apple season and… the imminent threat of catching the stomach …
TPV Podcast, Episode 163, The Common Concerns for Paleo Newbies
On this episode of The Paleo View, Stacy and Sarah discuss some of the common concerns for those who are new to Paleo, dispel common Paleo myths, and help troubleshoot listener …
The Diet We’re Meant to Eat, Part 3: How Much Meat versus Veggies?
In the first two parts of this series (here and here), I looked at the (hotly debated!) question of whether humans are innate herbivores, carnivores, or omnivores from a variety of …
TPV Podcast, Episode 162, Paleo Lifestyle, Not a Caveman Re-Creation
On this episode of The Paleo View, Stacy and Sarah address a recent study creating a buzz in the health and wellness community and take a step back to revisit the big …
The Diet We’re Meant to Eat, Part 2: Physiological & Biological Evidence
The subject of whether humans are naturally suited for plant-only diets or meat-only diets (or something in between) has been the source of ongoing controversy and some very strong …
TPV Podcast, Episode 161, Constipation
On this episode of The Paleo View, Stacy and Sarah cover the very important health subject of bowel health, specifically constipation and what it is, what causes it, and how to …