Book Review: Clean Eating with a Dirty Mind by Vanessa Barajas
This review was written by my assistant Christina. Clean Eating with a Dirty Mind is from innovative “dessertavore” Vanessa Barajas, who has delivered more than 150 …
TPV Podcast, Episode 160, Sugar Q & A
On this episode of The Paleo View, Stacy and Sarah host a follow-up discussion to the sugar show and address listener questions on sweeteners. Click here to be taken to iTunes or …
The Diet We’re Meant to Eat, Part 1: Evolution & Hunter-Gatherers
Want to see a debate more heated than politics or religion? Just ask a group of health-conscious people whether humans are natural herbivores, carnivores, or omnivores, and watch …
TPV Podcast, Episode 159, Fermented Cod Liver Oil Debate
On this episode of The Paleo View, Stacy and Sarah discuss the recent debates around fermented cod liver oil. Click here to be taken to iTunes or download and listen by clicking …
FCLO: Friend or Foe?
An Objective Peek at the Facts, Fiction, & Missing Links Chances are you’ve heard of some pretty serious controversy of late about the so-called miracle product, Green …
Book Review: Down South Paleo by Jennifer Robins
This review was written by my assistant Christina. If you were born and/or raised in the south or are just looking for some classic all-American comfort food, Down South Paleo by …
The New Science of Sleep-Wake Cycles (and How to Improve Yours!)
One of my favorite topics to research and to write about is how sleep (or lack thereof) affects our bodies. And, the more I learn about the necessity of life, the more I’m …
TPV Podcast, Episode 158, Sugar
On this episode of The Paleo View, Stacy and Sarah discuss all things sugar – the good, the bad, and the balance. This will be a two-part episode, with questions and answers …
Oven-Scrambled Eggs
Whether you want to cook breakfasts for the whole week ahead of time, or have a huge crew to serve, oven-scrambled eggs are a time-saver that you will fall in love with! This …
Book Review: The Performance Paleo Cookbook by Stephanie Gaudreau
Stephanie Gaudreau of Stupid Easy Paleo is not only an athlete, but a brilliant Paleo chef. The Performance Paleo Cookbook provides food to fuel your training so you can get …
The Link Between Meat and Cancer
I’m sure you’ve seen more than one article pronouncing that meat causes cancer. Depending on the source, the article might have a plant-based diet lean and demonize all meat, or …
TPV Podcast, Episode 157, Skin Health
On this episode of The Paleo View, Stacy and Sarah talk about skin health and how to heal the skin when inflammation causes external skin conditions. Click here to be taken to …
Shrimp, Avocado, Mango and Fennel Salad
I had cilantro in my fridge. I’m one of those lucky people who loves cilantro (aka coriander leaf) and every food traditionally seasoned with it. I was reading more about …
Book Review: Juli Bauer’s Paleo Cookbook by Juli Bauer
This review was written by my assistant Christina. Juli Bauer’s Paleo Cookbook poses the question “Why eat crap food? Better yet, why eat healthy food that …
Product Review: Fearless Fermentation by Sarah Ramsden
This review was written by my assistant Christina. The Health Benefits of Fermented Foods have been well-established by scientific studies, but making them at home can still be …
TPV Podcast, Episode 156, The Micronutrient Miracle
On this episode of The Paleo View, Stacy and Sarah are joined by Jayson and Mira Calton for their third appearance on the show! They are back and sharing on their new book, their …
The Health Benefits of Fermented Foods
Most of us are familiar with at least a handful of fermented foods (like sauerkraut or yogurt); but the history, variety, and benefits of fermentation are much more extensive than …
Pulled Pork Wraps with Lime Basil Pesto and Pickled Shallots
Lately, I’ve been experimenting with more complex flavor combinations, with balancing acidity and umami, and combining different textures. I guess it’s been a while …
TPV Podcast, Episode 155: Breaking the Sedentary Habit
On this episode of The Paleo View, Stacy and Sarah discuss sedentary lifestyles and how they negatively impact our health. They also share a number of tips on how to offset these …
Resistant Starch: It’s Not All Sunshine and Roses
Throughout the years, tons of “wonder foods” have come and gone within the health community, based on a mixture of legitimate science and hype (remember goji berries? Maca root? …
TPV Podcast, Episode 154: Sarah Ramsden
On this episode of The Paleo View, Stacy and Sarah are joined by Sarah Ramsden where she shares her inspirational story, and how a challenging medical situation inspired her to …
The Benefits of Gentle Movement
Many of us think we can cancel out an otherwise sedentary lifestyle (sitting at our desk job, commuting in the car, watching TV, and spending way too much time on Facebook) by …
Guest Post by Vibrant Life Army Wife – Sage and Fennel Meatballs
Kiersten is a 20 something self proclaimed nutrition nerd with a love for real food, homemade beauty care, and natural healing. She is also an army wife living in Fort Hood, TX …
TPV Podcast, Episode 153: Latest Happenings
On this episode of The Paleo View, Stacy and Sarah catch up on all that is happening in their worlds, and discuss hot topics from the inter webs. Click here to be taken to iTunes …
TPV Podcast, Episode 152: All About Vegetables
On this episode of The Paleo View, Stacy and Sarah discuss their favorite component to feeling their best – vegetables! Click here to be taken to iTunes or download and …
Chocolate Banana Bread (Egg-Free)
Ugh, I can’t eat eggs. I thought I had successfully reintroduced them after years on the autoimmune protocol, but they showed up on a food intolerance IgG antibody blood …
Is Fructose a Key Player in the Rise of Chronic Health Problems?
A collection of recent research articles focus on the effects of a simple sugar that could be causing a lot of trouble: fructose. Certainly, scientific studies support that …
TPV Podcast, Episode 151: Exercise Performance & Gut Health
On this episode of The Paleo View, Stacy and Sarah revisit the topic of exercise performance and general movement, and how to optimize these two things to support your health goals …
Book Review: One-Pot Paleo by Jenny Castaneda
This review was written by my assistant Christina. Feeling overwhelmed by Paleo cooking or just looking for easy weeknight meals that taste great to round out your recipe …
TPV Podcast, Episode 150: A Look Back
On this episode of The Paleo View, Stacy and Sarah take a look back at the past 150 episodes and share on their most memorable moments. Click here to be taken to iTunes or download …
Thai Green Curry (AIP-Friendly!)
Hmmmm, curry…. it’s a flavor that I never thought I’d be able to recreate with the more limited collection herbs and seasonings available on the autoimmune …
Nutritional Support for Injury and Wound Healing
Finding health via diet and lifestyle changes can make us feel superhuman—but, we’re not (sadly). While we may lose weight, get fit, and mitigate chronic illnesses, calamities can …
TPV Podcast, Episode 149: Basic Paleo Q&A
On this episode of The Paleo View, Stacy and Sarah address the science that supports the Paleo diet, and answer a number of questions from individuals who are new to Paleo and …
Greek-Seasoned Spatchcock Chicken (AIP-friendly!)
“Spatchcock” is a vaguely rude-sound word dating back to the 1700s to describe a chicken (or other fowl) that is split open and cooked flat (as opposed to stuffed …
Book Review: Paleo Take Out by Russ Crandall
This review was written by my assistant Christina. Paleo Takeout is a new cookbook by Russ Crandall of The Domestic Man that focuses on recreating everyone’s favorite …
TPV Podcast, Episode 148: Paleo Takeout
On this episode of The Paleo View, Stacy and Sarah are joined by both Russ Crandall, The Domestic Man, and Matt McCarry, to talk all things delicious food, recipe creation, and …
Paleo Flour Tortillas (AIP-friendly!)
I have always loved just about anything wrapped in a flour tortilla: burritos, soft tacos, fajitas, chicken Caesar salad wraps, etc. One of my kids’ earliest finger foods …
TPV Podcast, Episode 147: Meat and a Balanced Diet
On this episode of The Paleo View, Stacy and Sarah discuss how to incorporate meat into a balanced diet. In ‘Science with Sarah’ the hosts discuss the link between meat …
Coffee Enemas: What the Science Says versus What You’ve Heard
Have you heard about the purported benefits of daily coffee enemas? A collection of recent website articles may have you feeling intrigued by the range of asserted health claims. …
Book Review: The Everything Paleo Pregnancy Book by Tarah Chieffi
This review was written by my assistant Christina. Here at The Paleo Mom, we often receive questions about not only raising Paleo children, but how to approach breastfeeding and …
TPV Podcast, Episode 146: Check In
On this episode of The Paleo View, Stacy and Sarah check in and share what they’ve been up to. Sarah has been cross-fitting, buying cookware and dropping hints that there …
TPV Podcast, Episode 145: ADHD
On this episode of The Paleo View, Stacy and Sarah are joined by the Paleo Parent’s oldest, Cole, to share on his ADHD, what they have done to manage his symptoms, and the …
Sleep Requirements and Debt: How Much Sleep Do You Need?
I’ve very passionate about the necessity of sleep for health, which is why I wrote an entire online sleep program called Go To Bed: 14 Steps to Healthier Sleep. In the last …
Cauliflower Gravy
My first attempt at a Paleo-friendly gravy was way back on my very first Thanksgiving Dinner in 2011. I used coconut flour as a thickener for a traditional pan gravy. …
TPV Podcast, Episode 144: Jenny Castaneda
On this episode of The Paleo View, Stacy and Sarah are joined by Jenny Castaneda, blogger at Paleo Foodie Kitchen and author of One Pot Paleo, to discuss the tips and techniques of …
TPV Podcast, Episode 143: Ciarra Hannah
On this episode of The Paleo View, Stacy and Sarah are joined by Ciarra Hannah, the talent behind the blog Popular Paleo, and the author of The Frugal Paleo Cookbook. The ladies …
Book Review: He Won’t Know It’s Paleo by Bre’anna Emmitt
This review was written by my assistant Christina. He Won’t Know It’s Paleo by Bre’anna Emmitt was born when, after six months of secretly switching her …
TPV Podcast, Episode 142: Jonathan Bailor
On this episode of The Paleo View, Stacy and Sarah are joined by Jonathan Bailor to touch base on how the real food movement is evolving, and how Jonathan wants to impact the …