Adverse Reactions to Ketogenic Diets: Caution Advised
As the ketogenic diet gains popularity, it’s important to have a balanced discussion regarding the merits of this diet and whom can benefit. Let me emphasize right out of the gate …
Book Review: Sweet Paleo by Lea Hendry Valle
This review was written by my assistant Christina. Sweet Paleo by Lea Hendry Valle is a collection of more than 90 creative recipes to make gluten-free and Paleo treats affordable, …
TPV Podcast, Episode 141: Paleo f(x) 2015 Recap
On this episode of The Paleo View, Stacy and Sarah share on their experiences from Paleo f(x) 2015 – – who their favorite speakers were, and what products they …
Product Review: AIP Batch Cook by Mickey Trescott
This review was written by my assistant Christina. AIP Batch Cook is a new program from Mickey Trescott of Autoimmune-Paleo that walks you through planning and cooking all of your …
TPV Podcast, Episode 140: The Danger of Ketogenic Diets
On this episode of The Paleo View, Stacy and Sarah share on their plans for the upcoming Paleo f(x) event and what inspired Sarah’s controversial presentation topic, the …
Book Review: The Calorie Myth by Jonathan Bailor
This review was written by my assistant Christina. Have you ever counted calories, watched your portion sizes, or gone for a jog just so you could eat a slice of cake or pizza in …
TPV Podcast, Episode 139: Colon Health
On this episode of The Paleo View, Stacy and Sarah tackle readers questions on colonoscopies, the liquid diet needed pre-colonoscopy, and how to reintroduce bacteria to the gut …
Book Review: Nourish by Rachael Bryant
When I got a sneak peek at Nourish several months ago, I was so excited that I agreed to write the foreword! But instead of just including the foreword in this post, I also wanted …
TPV Podcast, Episode 138: Spring Break Travels
On this episode of The Paleo View, Stacy and Sarah check-in and share on their spring break travels, what they are doing, what they are eating, and how they are keeping the kids …
Book Review: My Paleo Patisserie by Jenni Hulet
This review was written by my assistant Christina. My Paleo Patisserie by Jenni Hulet of The Urban Poser draws on Jenni’s extensive experience in patisserie baking to create …
Nut-Free Paleo Chewy Granola Bars
Ask and ye shall receive. Well, if you’re my sister-in-law–who e-mailed me a couple of weeks ago with a plea for help. She needed a granola bar …
Book Review: Fermented Vegetables by Kirsten K. Shockey and Christopher Shockey
This review was written by my assistant Christina. Fermented foods are a very important part of a Paleo lifestyle, helping to restore and maintain healthy gut flora (see …
TPV Podcast, Episode 137: Charlotte Carr
On this episode of The Paleo View, Stacy and Sarah are joined by Charlotte Carr of Bubba Yum Yum to share on her Paleo journey, her hunt for information on how best to feed her …
Book Review: The Homegrown Paleo Cookbook by Diana Rodgers, NTP
This review was written by my assistant Christina. Diana Rodgers is a Nutritional Therapy Practitioner living on a farm in Massachusetts. The Homegrown Paleo Cookbook is a guide to …
TPV Podcast, Episode 136: Adrenal Fatigue
On this episode of The Paleo View, Stacy and Sarah share on their adrenal fatigue diagnosis (Stacy’s from recently, and Sarah from a year ago), and address more on the what, …
Homemade Coconut Milk (Revisited)
Coconut milk is a staple for most Paleo enthusiasts. However, canned or boxed coconut milk is often full of additives, including emulsifiers which are gut irritants and have been …
TPV Podcast, Episode 135: Back to Basics
On this episode of The Paleo View, Stacy and Sarah catch up a bit and host a Back to Basics show, addressing a number of questions from the queue that have to do with general Paleo …
TPV Podcast, Episode 134: Paleo Myth-busters – Iodine and Thyroid Disease
On this episode of The Paleo View, Stacy and Sarah host the ultimate myth-busting discussion, touching on ketosis, veggie phobia, iodine consumption, thyroid disease and MORE! …
Book Review: Inspiralized by Ali Maffucci
This review was written by my assistant Christina. Spiralized vegetables like zucchini make a frequent appearance in Paleo “pasta” recipes, from spaghetti and meatballs …
TPV Podcast, Episode 133: Check-In Show
On this episode of The Paleo View, Stacy and Sarah do a quick check-in show with two big announcements! Click here to be taken to iTunes or download and listen by clicking the …
Spanish Picadillo (AIP-friendly)
My mom used to make Spanish Rice when I was a kid. It was one of those great meals for stretching the dollar, especially because we all loved it. My mom basically made a …
TPV Podcast, Episode 132: The Too Much of Exercise
On this episode of The Paleo View, Stacy and Sarah share on when exercise surpasses the point of ‘beneficial to your health’ and become damaging to your overall …
Scalloped No-Tatoes
Scalloped potatoes were a special meal staple of my childhood. I remember my mom slicing the potatoes, making the roux, and layering it all together. It seemed to always go with …
TPV Podcast, Episode 131: Liver Health
On this episode of The Paleo View, Stacy and Sarah kick off a new series on the show – Paleo myth busting, and focus on the topic of liver health. Listen in iTunes or …
Book Review: Make it Paleo II by Hayley Mason and Bill Staley
This review was written by my assistant Christina. In Make it Paleo II, Hayley Mason and Bill Staley of Primal Palate, with the help of Hayley’s sister Caitlin Nagelson (a …
TPV Podcast, Episode 130: Homegrown & Diana Rodgers
On this episode of The Paleo View, Stacy and Sarah are joined by a return guest, Diana Rodgers to talk about food sources and how to incorporate more homegrown foods into the mix. …
Book Review: The Autoimmune Solution by Amy Myers, M.D.
This review was written by my assistant Christina. Amy Myers’ passion for helping people with autoimmune disease improve their quality of life stems from her own experience …
TPV Podcast, Episode 129: MTHFR
On this episode of The Paleo View, Stacy and Sarah are joined by Jennifer from Predominantly Paleo to discuss MTHFR and answer questions related to the gene mutation. Listen …
My Personal Battles with Stress
This has been a hard post to write. It has always been important to me to be honest with you about my own challenges and successes, but when things aren’t going well, …
Paleo Nut-Free Chocolate Sandwich Cookie Valentines
The thought process behind these cookies: let’s take two delicious, sweet Paleo cut-out cookies and make it ridiculously decadent by making a cinnamon white chocolate ganache …
TPV Podcast, Episode 128: Body Image & Self-Love
On this episode of The Paleo View, Stacy and Sarah are joined by Summer Innanen to talk about a favorite topic of The Paleo View, self-love and body image acceptance. The crew also …
TPV Podcast, Episode 127: Hashimoto’s Disease
On this episode of The Paleo View, Stacy and Sarah have a part-two discussion on autoimmune diseases, specifically Hashimoto’s, and are joined by Mickey Trescott to help …
Book Review: Gluten Freedom by Alessio Fasano
This review was written by my assistant Christina. Dr. Alessio Fasano is a world-renowned expert on Celiac disease and other gluten-related health disorders. He is the founder of …
The Link Between Sleep and Your Weight
A question I get asked frequently: “I’m eating a Paleo diet but I’m not losing weight. Why?” Sometimes the person lost a bunch of weight initially but …
TPV Podcast, Episode 126: More on Autoimmune Diseases: Hashimoto’s Thyroiditis
On this episode of The Paleo View, Stacy and Sarah discuss autoimmune diseases and Sarah shares on her recent diagnosis and how she plans to manage her health from this point …
Grief Upon Diagnosis: Uncovering Hashimoto’s Thyroiditis
Wednesday, I was diagnosed with a new autoimmune disease. I have Hashimoto’s thyroiditis. There is such a tremendous feeling of grief associated with a diagnosis like this. …
TPV Podcast, Episode 125: Stephanie Gaudreau
On this episode of The Paleo View, Stacy and Sarah are joined by Stephanie Gaudreau of Stupid Easy Paleo to talk about her recently released cookbook, how to fuel your workouts, …
Is It Paleo? Splenda, Erythritol, Stevia and other low-calorie sweeteners
Regulating blood sugar levels is a key feature of the Paleo diet. In fact, this may be the critical mechanism responsible for the observed benefits of a Paleo diet in managing …
TPV Podcast, Episode 124: Resolutions
On this episode of The Paleo View, Stacy and Sarah talk about the common New Year’s resolution of weight-loss and how to adjust habits to successfully reach this goal. …
Is It Paleo? Fructose and Fructose-Based Sweeteners (I’m looking at you, Agave!)
Regulating blood sugar levels is a key feature of the Paleo diet. In fact, this may be the critical mechanism responsible for the observed benefits of a Paleo diet in managing …
TPV Podcast, Episode 123: Staying on Plan
On this episode of The Paleo View, Stacy and Sarah share on their holiday plans, the Family Resolution Revolution, and the concept of “falling off the wagon”. …
TPV Podcast, Episode 122: Coffee
On this episode of The Paleo View, Stacy and Sarah catch up and get ‘back to basics’ with their discussion, covering how coffee fits into a healthy lifestyle. …
Guest Post by Vibrant Life Army Wife – Mini Rustic Apple Pies (Autoimmune Protocol Friendly)
Kiersten is a 20 something self proclaimed nutrition nerd with a love for real food, homemade beauty care, and natural healing. She is also an army wife living in Fort Hood, TX …
TPV Podcast, Episode 121: The Holidays
On this episode of The Paleo View, Stacy and Sarah talk about their plans for the holidays and how to maneuver holiday eats, including the gray zone Paleo ingredients. …
Autoimmune Protocol Holiday Recipe Round-Up
Who’s ready for the holidays?! When you think about all of the planning, purchasing, cooking, socializing, and other random chaos that comes with the season, can …
TPV Podcast, Episode 120: More on Broth
On this episode of The Paleo View, Stacy and Sarah share more nutritional information on their beloved broth, and are joined by Caitlin Weeks and Nabil Bournar, authors of …
Is It Paleo? Guar Gum, Xanthan Gum and Lecithin, Oh My!
It’s pretty typical to be introduced to the Paleo diet with a list of foods to avoid. The stereotypical explanation is that a Paleo diet is no grains, no dairy, no legumes, …
Book Review: The Alternative Autoimmune Cookbook by Angie Alt with Jenifer Beehler
This review was written by my assistant Christina. Angie Alt of Alt-ternative Autoimmune is a health coach at ThePaleoMom Consulting and one of the most compassionate, kind, and …