The Health Benefits of Berries
Berries are an extremely ancient food in the human diet, with evidence of being a seasonal staple for prehistoric hunter-gatherers. And, science has given us plenty of reasons to …
TWV Podcast Episode 420: CBD for Pain Management
I definitely think we could have made more jokes about doing a CBD-focused podcast for episode 420. LOL! On this week’s episode of The Whole View, we discussed Stacy’s …
The Health Benefits of Cruciferous Vegetables
Cruciferous vegetables are members of the Brassicaceae family, many of which are actually cultivars of a single species (Brassica oleracea): cabbage, Savoy cabbage, cauliflower, …
TWV Podcast Episode 419: Corn is a gut superfood? No way!
Welcome to episode 419 of The Whole View. This week Stacy and Sarah discuss the various foods that fall outside of the Paleo template but are gut microbiome superfoods and …
TWV Podcast Episode 418: Virtual School
Welcome to episode 418 of The Whole View. This week Stacy and Sarah are joined by Patsy, Sarah’s mom, who has been a distance education virtual teacher for the last …
Is It Better to Eat Veggies Raw or Cooked?
Eating 8+ servings of fresh vegetables and fruits daily lowers risk of chronic disease more than any other dietary factor (see The Importance of Vegetables), but is it better to …
TWV Podcast Episode 417: Vitamin K2, Hype, or Essential?
Welcome to episode 417 of The Whole View. In this week’s episode, Stacy and Sarah answer a listener’s question regarding vitamin K2 supplementation. What role does this …
Covid-19 and the Gut
Although there’s still plenty we don’t know about preventing and treating covid-19, one topic that we should be paying close attention to is the gut microbiome. Research is …
TWV Podcast Episode 416: How We’re Thriving with ADHD in Quarantine
Welcome to episode 416 of The Whole View. In this week’s episode, Stacy and Sarah share the ways in which their parenting strategies have evolved during this unique season in …
How to Become an AIP Certified Coach
If you’re a practitioner who is passionate about improving your clients’ lives by incorporating the therapeutic potential of diet and lifestyle interventions, read on!! …
TWV Podcast Episode 415: Fish oil, Healthy or not?
Welcome to episode 415 of The Whole View. On this week’s episode, Stacy and Sarah address a listener’s question on fish oil. Is this a supplement you should be taking? …
The Role of Glutamine in Gut Health
Glutamine is the most abundant amino acid in our body, and it also plays a major role in the health and function of the gut. In fact, ample research shows that glutamine influences …
TWV Podcast Episode 414: Best Cooking Fats for Gut Health
Welcome to episode 414 of The Whole View. On this week’s episode, Stacy and Sarah rate the various fat sources and discuss which fats best support a healthy gut microbiome. …
Fruit Recipe Round Up
Vegetables and fruits are independently beneficial. That means that the benefits we get from eating our 8+ servings of veggies per day (see The Importance of Vegetables) are above …
TWV Podcast Episode 413: The Gut Health Benefits of Nuts
Welcome to episode 413 of The Whole View. On this week’s episode, we talk about the benefits of eating nuts on the gut microbiome. Who knew that tree nuts had so many …
The Health Benefits of Apples
The aphorism “an apple a day keeps the doctor away” was coined in 1913, but was based on a much older rhyme, “eat an apple on going to bed and you’ll keep …
TWV Podcast Episode 412: Covid-19 FAQ, Part 3
Welcome to episode 412 of The Whole View. On this week’s episode, Stacy and Sarah host a covid-19 FAQ, part three, in our traditional “rapid-fire” style. Learn …
Featured AIP Coach: Jaime Hartman
Jaime Hartman is an educator, chef, recipe developer, nutritional therapy practitioner, yoga teacher, and health coach who believes that nurturing both the body and the mind is …
TWV Podcast Episode 411: Do we still follow the Paleo diet?
Welcome to episode 411 of The Whole View. On this week’s episode, Stacy and Sarah answer a listener’s question on how they now feel about the Paleo label. Do they still …
TWV Podcast Episode 410: How We’re Coping with Quarantine, Part 2
Welcome to episode 410 of The Whole View. On this week’s episode, Stacy and Sarah share an update on how quarantine is going thus far. Sarah also circles back on the latest …
Covid-19 FAQ: Do Face Masks Even Work?
A pervasive and harmful myth that has been circulating is that there’s no science to support wearing facemasks to reduce the spread of covid-19. Let’s bust this one right now …
TWV Podcast Episode 409: Let’s Talk About Magnesium
Welcome to episode 409 of The Whole View. On this week’s episode, Stacy and Sarah discuss magnesium and the role that this vital nutrient plays in the human body. How …
The Health Benefits of Apple Cider Vinegar
When we think about the benefits of consuming fermented foods, we tend to focus on fermented vegetables (like sauerkraut, kimchee, and pickles), kombucha and kefir (see The Health …
TWV Podcast Episode 408: Insomnia?
Welcome to episode 408 of The Whole View. On this week’s episode, Stacy and Sarah address a listener’s question on insomnia. What exactly is insomnia? What causes it? …
The Health Benefits of Citrus Fruits
A juicy orange, a flavorful grapefruit, a sweet tangerine… the citrus family provides us with some of our most well-loved fruits! And along with being delicious, their impressive …
TWV Podcast Episode 407: Racial Disparities in Health and Black Lives Matter
Welcome to episode 407 of The Whole View. This week Stacy and Sarah take a look at how covid-19 has disproportionally affected the Black community, and with data-driven …
TWV Podcast Episode 406: Got Water?
Welcome to episode 406 of The Whole View! This week Stacy and Sarah answer a listener question about all things water. How much should we drink? Should we actually track our water …
Why Fruit is a Good Source of Carbohydrates
With mounting research suggesting fructose is a major player in our chronic disease epidemics (see Why is High Fructose Corn Syrup Bad For Us? and Is Fructose a Key Player in the …
TWV Podcast Episode 405: Is there real science on Pesticides and the Dirty Dozen?
Welcome to episode 405 of The Whole View! This week Stacy and Sarah address a listener’s question about the research behind the ‘Dirty Dozen’ and ‘Clean …
How Many Carbs Should We Eat?
Could there possibly be a more controversial topic than how many carbs we should be eating?! One of the perks of following a Paleo framework is that when we maximize nutrient …
TWV Podcast Episode 404: Is Grain-Free Dog Food a Problem?
Welcome to episode 404 of The Whole View! This week Stacy and Sarah are sharing all about how they are feeding their beloved pups. What brands do they love, how do they prep and …
The Health Benefits of Tea
Tea is one of the most versatile and well-loved beverages out there! It can help us kickstart a sleepy morning, or it can keep us company on a cold winter day. In the 4000-plus …
TWV Podcast Episode 403: Stacy Has Covid-19, Now What?
Welcome to episode 403 of The Whole View! This week Stacy shares her personal experience with covid-19 and what they did as a family once Matt received a formal diagnosis. Hear …
How Stress Undermines Health
Health is impacted by much more than what you eat. Health is also influenced by how you live. How active you are, how much you sleep, how much stress you’re under, how much …
TWV Podcast Episode 402: The Benefits of Pets (and Sarah’s getting a puppy!)
Welcome to episode 402 of The Whole View! This week Stacy and Sarah discuss the health benefits of pet ownership. In addition to the science behind the mental and physical …
3 Food-Based Supplements for Your Gut Microbiome
Nutrient sufficiency is arguably the most important quality of any dietary approach, meaning we choose whole foods with the goal of consuming adequate quantities of all essential …
TWV Podcast Episode 401: Covid-19 NEW FAQ
Welcome to episode 401 of The Whole View! This week Stacy and Sarah address some of the latest questions they have been receiving (in follow up to this and this episode) on what we …
My Top Ten Favorite Podcast Episodes and a BIG Announcement!
Wow. Stacy and I have been podcasting for almost 8 years! And co-hosting a weekly podcast has been the most amazing experience, and a key driver of my personal and professional …
TWV Podcast Episode 400: Modern Science and a Real Life Approach to Health
Welcome to episode 400 of what was The Paleo View, and today launches into new branding as The Whole View! Join Stacy of Real Everything and Dr. Sarah of The Paleo Mom as they bust …
Covid-19 FAQ: Cleaner vs. Disinfectant
As we learn more about the novel coronavirus (technically called SARS-CoV-2, the virus responsible for causing the covid-19 pandemic illness), a common emerging question is …
TPV Podcast Episode 399: What’s the Deal with Those Funny Amber Glasses?
On this week’s episode, Stacy and Sarah discuss the use of blue-blocking glasses, also known as amber-tinted glasses. Sarah broke down the research that shows the ways we can …
5 Biohacks for Better Sleep
Sleep is one of the most important determinants of our health (see Sleep and Disease Risk: Scarier than Zombies! and Natural Approaches to Cold & Flu Season (and Covid-19!)). …
TPV Podcast Episode 398: How We’re Coping with Quarantine
On this week’s episode, Stacy and Sarah share tips on how to cope with quarantine and the new challenges that we are all facing during this pandemic. The hosts cover …
TPV Podcast Episode 397: Practical Tips for the Sleep Stress Cycle
On this week’s episode, Stacy and Sarah talk about the connection between sleep and stress. The hosts also break down a list of things you can do to reduce your stress …
Nutrient-Dense Recipe Round-Up
Many factors contribute to our modern health problems, including sedentary lifestyles, stress, and insufficient sleep (see The Benefits of Gentle Movement, How Stress Undermines …
TPV Podcast Episode 396: Covid-19 FAQ
On this week’s episode, Stacy and Sarah host a follow-up discussion to episode 394, to answer listeners’ questions on covid-19. What does the latest data say on what to …
How to Prepare for a Coronavirus Shutdown
When my kids’ school district announced last Thursday evening that, after one more day of school to prepare students for at-home learning, all schools would be closed for at …
TPV Podcast Episode 395: Personal Care Toxins
On this week’s episode, Stacy and Sarah discuss the toxins that are hidden (often through mislabeling) in personal care products. Stacy breaks down ingredient lists and what …