TPV Podcast Episode 373: How Many Vegetables (Part 4) Powdered Veggies
In this week’s episode, Sarah and Stacy continue the ‘How Many Vegetables’ podcast series and address a listener’s question about powdered veggies. Does …
How to Get Started with Meal Prep – Guest Post by Sophie Van Tiggelen
Sophie Van Tigelen is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto’s thyroiditis in 2009, she used the Autoimmune Protocol (AIP) to …
TPV Podcast Episode 372: Stress Management Reminder
On this week’s episode, Sarah and Stacy do a brief check-in show to share a bit on life’s latest events that have reminded the hosts of the importance of stress …
How to Heal Eczema Through Mind and Body – Guest Post by Jennifer Roberge
Jennifer Roberge is the founder of the award-winning blog Its An Itchy Little World , The Eczema Company and YoRo Naturals. Propelled to find a solution for her son’s struggles …
7 Nutrients You’re Probably Deficient In
A whopping 92% of Americans are deficient in at least one essential vitamin or mineral. And, with nutrient deficiency increasingly showing up as a major underlying driver of …
TPV Podcast Episode 371: Postpartum Thyroiditis
On this week’s episode, Sarah and Stacy discuss thyroid health before, during and after pregnancy. What is postpartum thyroiditis, who is at risk for developing this …
What Is A Leaky Gut? (And How Can It Cause So Many Health Issues?)
One of the fundamental principles of the Paleo diet is avoiding foods that damage the lining of the gut, contributing to “leaky gut”. Is this just the latest …
TPV Podcast Episode 370: Nutrient-Dense Foods & Healing
On this week’s episode, Sarah shares an update on a major life event that recently happened and how this event is impacting her diet and lifestyle moving forward. Stacy and …
The Great AIP Pumpkin Round-Up
Well, Starbucks has made it official. It’s pumpkin season! LOL! Even if the weather hasn’t quite changed where you live (it’s still in the 90s for me!), chances …
TPV Podcast Episode 369: Let’s Talk About Menopause
On this week’s episode, Stacy and Sarah tackle a highly requested topic – menopause. What is the difference between perimenopause and menopause, what are the symptoms …
The Importance of Exercise
The importance of exercise is ingrained in our minds, and for good reason: studies routinely show that physical activity is health-protective, and we’ve identified a wide range of …
TPV Podcast Episode 368: Are varicose veins autoimmune related?
On this week’s episode, Stacy and Sarah answer a listener’s question about varicose veins. Tune in below to learn about the cause of varicose veins, how to prevent …
TPV Podcast Episode 367: Weight loss for kids?
A new weight loss program targeted at children and teens was recently launched in America, hitting a nerve with Stacy and Sarah, leaving them with so much to say. On this …
Cruciferous Vegetables and Thyroid Disease
The thyroid gland produces hormones that control metabolism as well as influence other essential systems in the human body, such as the cardiovascular system, the immune system, …
TPV Podcast Episode 366: Seafood Safety Concerns
On this week’s episode, Stacy and Sarah cover all things seafood safety. What should you look for when ordering or shopping for this nutrient powerhouse? How do contaminants …
TPV Podcast Episode 365: Does Paleo Cause Heart Disease?
On this week’s episode, Stacy and Sarah dig into a study that was recently published, looking at how long-term adherence to a Paleo diet affects the gut microbiota and TMAO. …
Living Beyond Elimination – Guest Post by Joanna Frankham
Joanna Frankham helps you to make lasting diet and lifestyle choices that serve you. She is an AIP mentor and Certified Health Coach who uses rituals and group programs (like her …
Paleo, Resistant Starch, and TMAO: New Study Warning Worth Heeding
Whenever a new Paleo study comes out, it’s sure to stir up controversy—no matter what the findings are. “Good” findings are met with cheers from the Paleo community, while “bad” …
TPV Podcast Episode 364: Men’s Health
On this week’s episode, Stacy and Sarah cover men’s health and hormone health as it relates to testosterone levels. What is the role that testosterone plays in the …
All the NEW AIP Books!
I launched my website 7 1/2 years ago. At the time, there was almost no information on The Autoimmune Protocol out there: a half page of additional foods to avoid if you have …
Introduction to Nutritional Sciences
I made a rule for myself when I first launched this website nearly 8 years ago. I would not make any recommendation that I couldn’t back up with scientific evidence. And even …
TPV Podcast Episode 363: Latest Diet Fads
On this week’s episode, Stacy and Sarah dig into the research on the latest fad diets. What are phytonutrients? And do you need to be mindful of them when making dietary …
TPV Podcast Episode 362: Check-In Show
On this week’s episode, Stacy and Sarah touch base for a brief check-in show, with one very exciting announcement from Sarah. Our hosts give us a glimpse into their summer …
Gut Health Fundamentals
Poor gut health has been linked to conditions as wide-ranging as cancer, obesity and other metabolic problems, heart disease, anxiety, depression, autism, autoimmunity, ulcers, …
TPV Podcast Episode 361: Road Trip Tips
On this week’s episode, Stacy and Sarah are joined by a very special guest, the other half of RealEverything.com, Matt. Stacy and Matt share all their road trip tips, tricks, …
Healthy Weight Loss
The topic of healthy (and maintainable) weight loss is a personal one for me. If you’re familiar with my story, you already know that throughout most of my teens and …
Featured AIP Coach: Kirsten Serrano
Kirsten combines her training as a Nutrition Consultant with her certifications as an Autoimmune Paleo Coach ©, Wahls Protocol © Health Professional, Certified Gluten Practitioner …
TPV Podcast Episode 360: How to Detox Chlorine
On this week’s episode, Stacy and Sarah dig into the science behind chlorine exposure and discuss how to mitigate the possible risks associated with chlorine absorption. Dig …
Therapeutic Paleo Approach
I have followed a Paleo diet and lifestyle for nearly eight years, and I owe my health to a Therapeutic Paleo Approach. But, I want to get something straight: I don’t …
TPV Podcast Episode 359: Should I be tracking my macronutrients?
On this week’s episode, Stacy and Sarah discuss macronutrients and the role that they play in both achieving your health goals and maintaining those goals. Is tracking your …
Why Crickets Are Great for the Gut Microbiome
Maybe you’ve already heard that there’s a new kid (err, insect) on the block when it comes to awesome protein sources: crickets! Along with being an incredibly sustainable food …
TPV Podcast Episode 358: How Intuitive Eating Has It Wrong
On this week’s episode, Stacy and Sarah take a look at the latest buzz in the health and wellness community – intuitive eating. Dig into the guiding principles of this …
How The AIP Lecture Series Strengthened My Resolve and My Marriage – Guest Post by Shanna Nemrow
I am so deeply grateful to Shanna for first sharing her story with me, and second, being willing to share it with you. Shanna reached out to me last winter to tell me how my …
TPV Podcast Episode 357: New AIP Science
On this week’s episode, Stacy and Sarah discuss the findings from the most recent research that has been done on the Autoimmune Protocol (AIP). Dig deeper into these studies, …
Bio-Hacking with Minimalism – Guest Post by V Capaldi
By questioning the status quo PaleoBOSS Lady informs the community how to rewrite their narrative on life, health-care and living. PaleoBOSS Lady is a walking miracle in the …
TPV Podcast Episode 356: DNA Heritage
On this week’s episode, Stacy and Sarah are joined by Russ Crandall (i.e. The Domestic Man) to chat about his new book, The Heritage Cookbook, and the inspiration behind this …
Announcing The Autoimmune Protocol E-book!
Da-da da da da daaaaah! I’m so excited to finally be able to launch the e-book that you’ve been asking for for so long, The Autoimmune Protocol! Scientific studies …
TPV Podcast Episode 355: Compression on Your Health
On this episode, Sarah and Stacy put on their myth-busting helmets and tackle all things compression wear. Wired bras, shapewear, and compression stockings – what effects do …
Why Bee Products Are Great for the Gut Microbiome
Nearly everyone has heard of (and tasted!) honey, but did you know that a number of other bee products also have proven health benefits? It’s true! While honey definitely deserves …
TPV Episode 354: Everything Vitamin D
On this episode, Sarah and Stacy talk all things vitamin D. What all is vitamin D responsible for in the body, how do we get adequate levels of this super nutrient, and perhaps …
Fish Tikka Masala – Guest Post by Indira Pulliadath
Indira Pulliadath is a nutritional therapist, cooking instructor and a passionate foodie and food blogger who blogs at ‘Cook 2 Nourish’. Indira has a Master’s degree in …
TPV Podcast Episode 353: Beach Body Yo-Yo
On this episode, Sarah and Stacy challenge listeners to avoid the beach body mentality as we head into the summer season. Learn about the physical impact of these yo-yo diets that …
How Ketogenic Diet Wreaks Havoc on Your Gut
Just because a diet is popular does not mean that it lives up to its claims nor does it mean that it’s safe! Case in point: ketogenic diets. I have been a loud voice of …
TPV Podcast Episode 352: Sustainability & Mother Earth
On this episode, Sarah and Stacy discuss net-zero carbon emissions and the steps that we can each personally take to reduce our carbon footprint. From the little habit changes to …
TPV Podcast Episode 351: Stress on Health
On this episode, Sarah and Stacy talk all things stress. What happens in the body when we are dealing with the various forms of stress, what are the sources of stress and how do we …
The Power of Medicinal Mushrooms: An Overview
Mushrooms are an incredibly valuable nutrient-dense food that offers our gut bacteria unique fiber types that we can’t get from any other food (see Elevating Mushrooms to Food …
TPV Podcast Episode 350: Travel Tales
On this episode, Sarah and Stacy share their travel tales from their latest adventures on the road. Stacy gives a look into her Europe journey and shares her key travel tips when …
TPV Podcast, Episode 349: Must Know Botox Info
In this episode, Sarah and Stacy breakdown Botox – what is it, what are the side effects, what are the adverse reactions, and what does the science tell us about the impact …