Modifying Paleo to Meet Your Goals
No matter your health goals, the Paleo template is the best place to start. With its focus on nutrient density, hormone regulation, and lifestyle modification, there’s no question …
TPV Podcast Episode 348: The Benefits of Drinking Tea Part 2
In this week’s episode, Stacy and Sarah revisit the many questions they received in response to Episode 328: The Amazing Health Benefits of Drinking Tea. Learn more about the …
I would stick with AIP if I could still have…Guest Post by Joanna Frankham
Joanna Frankham helps you to make lasting diet and lifestyle choices that serve you. She is an AIP mentor and Certified Health Coach who uses rituals and group programs (like her …
Honey: The Sweet Truth About a Functional Food!
Honey is one of humankind’s oldest sweeteners, having been used by the ancient Greeks, Romans, Egyptians, Chinese, and Indian Ayurvedic practitioners as both medicine and an …
TPV Podcast Episode 347: How to eat Nose to Tail
In this week’s episode, Stacy and Sarah discuss their favorite ways to eat “nose to tail,” i.e. eating parts of the animal we typically avoid like organs, feet, snout, and …
TPV Podcast Episode 346: Can you have a healthy gut if you don’t eat paleo?
In this week’s episode, Stacy and Sarah answer a question from a listener who’s dealing with disrupted digestion and talk about what it means to have a healthy bowel …
Snacks, Weight Loss, and Insulin
Need a snack? Don’t feel guilty! Read on to learn what the best snack choice is from a metabolic perspective. In order to discuss the role of snacks in weight management and …
TPV Podcast Episode 345: Stacy’s BIG News
Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode …
Elevating Mushrooms to Food Group Status
Mushrooms aren’t actually a vegetable, but rather the fruiting bodies of larger fungi, or macromycetes. There are four major phyla of the Fungi kindom—Chytridiomycota, Zygomycota, …
TPV Podcast Episode 344: Nutrients and Personal Care for Pre-teens and Acne-prone Skin
In this week’s episode, Stacy and Sarah answer a listener question about how to treat acne naturally, especially in kids going through puberty. What should they be eating? …
How The BAM Van Came to Be – Guest Post by V Capaldi
By questioning the status quo PaleoBOSS Lady informs the community how to rewrite their narrative on life, health-care and living. PaleoBOSS Lady is a walking miracle in the …
TPV Podcast Episode 343: Nutritional Therapy Association Conference Check-In Show
Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode …
Why Root Veggies Are Great for the Gut Microbiome
When it comes to nutrient-dense carbs, root veggies are hard to beat: foods like sweet potatoes, carrots, and cassava are not only delicious, they’re also great sources of …
TPV Podcast Episode 342: Travel, School Lunches, and Portable Snacks
In this episode, Sarah and Stacy are answering not one, but two listener questions, tackling healthy travel, school lunches, and portable snacks. They’re sharing their tried …
TPV Podcast Episode 341: Mickey Trescott of Autoimmune Wellness
In this episode, Sarah and Stacy welcome special guest, Mickey Trescott of Autoimmune Wellness, for a conversation about how far the Autoimmune Protocol has come, the new …
Why Self-Care Can Be The Missing Piece to the Healing Puzzle – Guest Post by Kari Owen
Kari Owens has coached over 2,000 women to better health. She teaches women how to put themselves first to reconnect with their body and soul. With her guidance, women learn to …
Acorns Squash Fajita Bowls – Guest Post by Samantha Jo Teague
Samantha Jo Teague is that feisty, uncensored friend you gravitate towards when you’re looking for healing answers. She’s a Certified Paleo Nutritional Coach, Health …
TPV Podcast, Episode 340: The Paleo Mom Workshop
In this episode, Sarah shares her incredible experience at the first ever Paleo Mom Workshop! Click here to listen in iTunes or download and listen by clicking the PodBean Player …
Featured AIP Coach: Alexa Federico
Alexa Federico is the founder of GirlinHealing.com, a recipe and wellness site for the autoimmune community and the author of The Complete Guide to Crohn’s Disease & …
TPV Podcast Episode 339: Healthiest Houseplants that Detoxify and Purify Our Air
In this episode, Stacy and Sarah share why you need houseplants, the health-harming toxins they protect against, the best houseplants for air purification and detoxification …
TPV Podcast Episode 338: Integrative, Functional or Naturopathic?
In this episode, Sarah and Stacy are clearing the confusion surrounding a common question: what’s the difference between integrative, functional, and naturopathic medicine? …
Why Fish is Great for the Gut Microbiome
By now, fish’s status as a superfood is hard to deny! Numerous studies have confirmed that regular seafood consumption (and the omega-3 boost it delivers) can lower our risk of …
TPV Podcast Episode 337: What’s the Deal With Celery Juice?
Is celery juice really the miracle food that will solve all your ailments?! In this week’s episode, Stacy and Sarah are separating the celery juice fad facts from fiction to …
Celery Juice: Fad or Fabulous?
Celery juice is the latest trending health craze, being called a “savior when it comes to chronic illness”. It’s claimed that in just one week of drinking 16 ounces of celery juice …
TPV Podcast Episode 336: Cassy Joy Garcia of Fed and Fit
In this episode, Stacy and Sarah welcome special guest, Cassy Joy Garcia of Fed and Fit to talk ditching the diet mentality, tips for staying on track without following a strict …
AIP is an EVOLUTION – Guest Post by Joanna Frankham
Joanna Frankham helps you to make lasting diet and lifestyle choices that serve you. She is an AIP mentor and Certified Health Coach who uses rituals and group programs (like her …
Island Chicken with Melon Salad
Lately, I’ve been on a creative kick in the kitchen. This probably has something to do with all of the recipe development I’m doing for my new microbiome book …
TPV Podcast Episode 335: How Many Vegetables Part 3: Souping vs Smoothies
Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 335: How …
The Link between the Thyroid and Infertility
Infertility is clinically defined as the inability for a couple to conceive, with the pregnancy resulting in a live birth, after having unprotected intercourse for 12 months. And, …
TPV Podcast Episode 334: The Secret to Dietary Success: Meal Planning
Whether you’re starting a new diet as part of your New Year’s Resolutions or getting back into the groove after the holidays, the key to dietary success is meal …
Paleo for Babies and Toddlers
Is Paleo safe for kids? Absolutely! In fact, children might benefit from Paleo even more than adults because their food habits and associations are just starting to form, and the …
TPV Podcast Episode 333: 2019 Resolutions Check-In Show
Stacy and Sarah are kicking off 2o19 sharing their takes on what makes a healthy New Year’s Resolution, their personal resolutions, and the secret sauce that will help you …
Egg-Fried Broccoli Rice
Scientific studies demonstrate that the more vegetables we eat, the more protected we are. For example, for every serving of vegetables or fruit we consume, we reduce the risk of …
TPV Podcast, Episode 332: Christmas Check-In Show
In this week’s episode, Stacy and Sarah do a quick check-in, sharing their Christmas plans and some very cool gifts their families have to look forward to! Click here to …
Your Guide to AIP New Year’s Resolutions
Are you considering following the AIP as your New Year’s resolution this year? That’s how I got started, but I would do it differently if I had to do it all over …
TPV Podcast, Episode 331 Safer Cleaning Products
In this week’s episode, Stacy takes the reigns as resident science nerd, unmasking the dark side of conventional cleaning products, the disturbing ways they impact your …
TPV Podcast, Episode 330: Probiotics for Infants and Children
In this week’s episode, Sarah and Stacy go one level deeper in the connection between gut health and probiotics, this time with a focus on infants and children. What factors …
TPV Podcast, Episode 329: The Link Between Carb Intolerance & Gut Health
In this week’s episode, Sarah and Stacy are addressing a reader question by diving into the connection between carb intolerance and gut health. What exactly is gut …
5 Gene Variants Linked to Gluten Sensitivity
This might seem blasphemous on a Paleo-focused website, but (gasp) not everyone needs to be strictly gluten-free for their entire lives. Indeed, as discussed in Genetic …
TPV Podcast, Episode 328: The Amazing Health Benefits of Drinking Tea
In this week’s episode, Stacy and Sarah dive deep into the health benefits of tea! What makes tea so darn good for you? What types of tea are best for your microbiome? Which …
The Power of Creating Personal Rituals to Improve Your Health – Guest Post by Joanna Frankham
Joanna Frankham helps you to make diet and lifestyle choices that serve you. She is an AIP Mentor and Certified Health Coach who uses rituals and tools (like her signature ‘Create …
TPV Podcast, Episode 327: Our Thanksgiving Traditions
In this check-in episode, Stacy and Sarah discuss their Thanksgiving plans (they’re celebrating Thanksgiving together!) and some of their favorite holiday traditions from …
The Best Dairy Choice for Growing Children
Mother’s milk is the perfect food for infants, meeting a growing baby’s nutritional needs with its protein, fat, carbohydrate, vitamin and mineral content. The macronutrient ratio …
TPV Podcast, Episode 326: The Olive Oil-cast!
This might come as a surprise, but olive oil is one of the best fats for your gut microbiome so Sarah and Stacy are dedicating the entire hour to magical oil! They’re are …
TPV Podcast, Episode 325: Alopecia & AIP for Kids
In this episode, Stacy and Sarah come to the rescue for a listener in need, discussing alopecia (an autoimmune disease), as well as strategies and resources to smoothly transition …
Multiple Sclerosis Symptoms and Causes – Guest Post by Alissa Frazier
Hey there! My name is Alissa and I am a blogger and owner of LissMS. I am a Nutritional Therapy Consultant, AIP Certified Coach, Certified Personal Trainer and Licensed Mental …
Coffee as a Mediator of Health & Longevity
Coffee is the second most commonly-consumed beverage after water in the world. In the United States, the majority of US adults consume more than one cup per day. Myth states that …
TPV Podcast, Episode 324: Noelle Tarr
In this episode, Stacy and Sarah sit down with Noelle Tarr of Coconuts and Kettlebells to chat about separating your self worth from your fitness goals, why fitness and health …