Nutrivore Weekly Serving Matrix
Nutrivore is the simple yet revolutionary concept:
Choose foods to meet the body’s nutritional needs!
Nutrivore Weekly Serving Matrix is an easy-to-use and flexible weekly checklist to help you maximize nutrient-density!
This digital product includes:
- 1-hour video tutorial
- Nutrivore Meal Map
- Nutrivore Weekly Serving Matrix – General Version
- Nutrivore Weekly Serving Matrix – AIP Version
- Full color and B&W printer-friendly versions
GET INSTANT DIGITAL ACCESS FOR ONLY $27.99
What Is a Nutrivore?
Nutrivore
no͝ o-trĭ-vôr’
noun
- A person who chooses foods to supply all the nutrients their body needs to thrive.
- A diet predominantly comprised of nutrient-dense whole foods.
- A radical yet simple idea: Get all the nutrients we need from the food we eat.
The Nutrivore calculus takes into account the full cadre of essential and nonessential nutrients. This ensures both nutrient synergy as well as prioritizing the full complement of nutrients our bodies need to thrive.
What You’ll Get in the Nutrivore Weekly Serving Matrix
The Nutrivore Weekly Serving Matrix, created by Dr. Sarah Ballantyne, PhD, is an easy-to-use and flexible weekly checklist to help you maximize nutrient-density,
- without having to weigh or measure your food
- without logging with a food tracking app or analyzing micronutrients
- while eating the right amounts of all those superfoods known to improve health outcomes!
Check off servings on the Nutrivore Weekly Serving Matrix every time you eat,
- Helping you eat a Nutrivore diet without logging or measuring your food
- Tracking your progress week-by-week as your work up to your serving goals
- Meeting you where you are but also inspiring with a bonus servings section
- Adapting to different dietary templates, allergies and intolerances
A New Way to Look at Foods
The Nutrivore philosophy is a completely new and innovative way to look at food, and yet is so logical that it’s shocking that it’s never been done before!
Being a Nutrivore is about the overall quality of the whole diet, and not about a list of yes-foods and no-foods. Even though eliminating empty calorie foods helps to achieve nutrient sufficiency without overeating, no food is strictly off-limits. And, the higher the variety and amount of nutrient-dense powerhouse foods we eat, the more room there is for empty calories.
In this way, being a Nutrivore is a diet modifier rather than a diet itself—a nutrivorous approach can be layered atop of other dietary structures and priorities in order to meet an individual’s specific health needs and goals.
What’s Included
Printable Interactive Guides + 1-Hour Video Tutorial
Bundle with Guide to Nutrivore and SAVE!
Save $10 when you purchase both Guide to Nutrivore and Nutrivore Weekly Serving Matrix!
Guide to Nutrivore explains why and how to eat a Nutrivore diet, introduces the Nutrivore Score, and includes food group analysis, details on the Top 100 Nutrivore Score Foods and the Nutrivore Score Look-Up Tables (alphabetical and numerical) of >700 foods.
Guide to Nutrivore lays the foundation for Nutrivore as a general health approach, including:
- Why and How to be a Nutrivore
- Handy visual guides and reference tables
- Nutrient Cards for the Top 100 Foods
- Nutrivore Scores for >700 foods
- and so much more!
GET THE NUTRIVORE COLLECTION FOR ONLY $45.97!
Automatic Updates Delivered Straight to You!
With Nutrivore Weekly Serving Matrix, you’ll never be left out of the loop on updates! You’ll get instant access to revisions to this program accessed through your account!
And, just to make sure you know to look for them, you’ll be e-mailed every time updates are available!
GET INSTANT DIGITAL ACCESS FOR ONLY $27.99!