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The Paleo Mom

The Paleo Mom is a scientist turned health educator and advocate.

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The Paleo Approach Cookbook

The Paleo Approach Cookbook is the National bestselling companion cookbook to The Paleo Approach! The Paleo Approach Cookbook is over 400 pages and includes over 200 recipes, all strict autoimmune protocol (AIP), and lots of resources (over 100 pages worth!) to help you be successful in the kitchen while you tackle the diet recommendations in The Paleo Approach. With such a huge number of recipes (that each include cook time, prep time, servings, tips, variations, nutrition facts, FODMAP alerts), as well as hundreds of recipe variations, there’s something for everyone! The Paleo Approach Cookbook also includes a summary of the diet, cooking guides, kitchen How-Tos, shopping lists, food storage guides, kitchen tool essentials, cooking glossary of terms, time management strategies, how to read labels, recipe Top Ten, alphabetical Yes-No-Maybe-So list of foods, 6 one-week meal plans (two of which are low-FODMAP) and MORE!

Autoimmune diseases affect more than 50 million Americans, but a Paleo diet can help calm your immune system, reduce inflammation, and help your body heal. This companion cookbook to the groundbreaking book The Paleo Approach makes changing your diet easy and economical with more than 200 Paleo AIP recipes, shopping guides, meal plans, and more.

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The Paleo Approach Cookbook walks you through which foods you should eat to calm your immune system, reduce inflammation, and help your body heal itself. There’s no need to worry that “going Paleo” will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach Cookbook, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. She explains how to stay within your food budget, how to make the best use of your time in the kitchen, and where to shop for what you need. Complete food lists, shopping guides, and meal plans take the guesswork out of eating to maximize healing.

Don’t know how to cook? Dr. Ballantyne walks you through essential kitchen techniques, from chopping vegetables to using a pressure cooker safely. Armed with more than 200 delicious recipes, from breakfast staples to decadent desserts, you can reverse your disease and love every bite!

Where My Books Are Sold:

The Paleo Approach Cookbook is available wherever books are sold. It is available on Amazon, at Barnes & Noble, from independent bookstores (find one near you using Indiebound) and at Costco! If you live outside the USA, you can purchase the book from BookDepository and receive free international shipping! It is also available on Kindle, iBooks, Nook and Kobo.

Endorsements:

The Paleo Approach is an incredibly important contribution to the health scene. Now, with The Paleo Approach Cookbook, you will be able to not only optimize your health, but also love every meal!
-Robb Wolf
Author of New York Times bestseller The Paleo Solution

In The Paleo Approach Cookbook, Sarah Ballantyne offers a clear, easy-to-follow guide to preparing delicious-yet autoimmune-friendly-Paleo meals. I look forward to recommending this book to all of my patients and readers following an autoimmune Paleo approach.
-Chris Kresser, MS, LAc
Author of New York Times bestseller Your Personal Paleo Code

Thanks to Sarah Ballantyne and The Paleo Approach Cookbook, the thousands upon thousands of people struggling with autoimmune conditions now have a cookbook with reasonable, delicious recipes to help them on their paths to improved health.
-George Bryant
Author of New York Times bestseller The Paleo Kitchen

With everything from cooking knowledge to meal plans and recipes, this book provides it all. Sarah has done an amazing job of making cooking easy and delicious. Grab your copy now.
-Charles and Julie Mayfield
Authors of Paleo Comfort Foods and Quick & Easy Paleo Comfort Foods

This is the ultimate guidebook for those battling autoimmune disease and looking for easy-to-understand answers. Filled with creative, inspiring, ingenious nutrient-dense recipes, this book will help heal and nourish your body!
-Stacy Toth and Matt McCarry
Authors of Real Life Paleo, Beyond Bacon and Eat Like a Dinosaur

With The Paleo Approach, Sarah Ballantyne gave readers the incentive to make deliberate changes to drastically improve autoimmune symptoms. Now, with The Paleo Approach Cookbook, Sarah puts her solutions into practice using simple, comforting tastes that empower you to maintain or regain your health in the most delicious way possible.
-Russ Crandall
New York Times bestselling author of The Ancestral Table and Paleo Takeout

This book gives you all of the tools you need to embark on an eating plan in order to heal your body, whether you are a novice cook or an experienced foodie. Sarah leaves no stone unturned in her presentation of how to implement these life-changing modifications.
-Mickey Trescott, NTP
Author of The Autoimmune Paleo Cookbook and The Autoimmune Wellness Handbook

The Paleo Approach Cookbook is more than a collection of autoimmune-friendly recipes-Sarah’s invaluable cooking tips, shopping guides, meal plans, and cheerful encouragement ensure that the only question left unanswered is: How soon can you start?
-Michelle Tam
Author of New York Times bestseller Nom Nom Paleo: Food for Humans

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