Why Grains Are Bad: Part 3, Nutrient Density and Acidity
Between their high lectin content and over-abundance of omega-6 fatty acids, we should have enough evidence for the wisdom of keeping grains out of our diet (see Why Grains Are …
Is Sugar Paleo?
One of the most frequent questions I get about my recipes is why do I sometimes use sugar? Aren’t we supposed to be avoiding sugar? Isn’t refined sugar the cause of the Diseases …
Beating Sugar Addiction
Hello. My name is Sarah and I am a sugar addict. It’s been 61 days since my last dessert. It’s not a joke. Sugar is addictive. And while sugar addiction may be nowhere near as …
Paleo Mayo and Ranch Dip
Once you master homemade Paleo mayonnaise (often called Paleonnaise), a whole new world of salad dressings and dips opens up to you. That’s why this recipe post is a two-for-one. …
Kale: Superfood and Delicious Too!
Kale is definitely a superfood. And as far as superfoods go, it’s fairly cheap and easily found. I find myself eating it more and more, raw tossed in a salad, chopped and added …
The Importance of Vegetables
Out of all the foods we could potentially eat, vegetables and fruit are some of the only items not mired in controversy: virtually every health authority agrees they should have a …
Which Fats Should You Eat?
The Paleo framework should settle around roughly balanced macronutrients; 30 to 40 percent fat is a healthy and comfortable zone for many people. See What About Fat?, Carbs Vs. …
Why Grains Are Bad–Part 2, Omega 3 vs. 6 Fats
Dr. Ballantyne no longer supports this article. Please see her up-to-date information here. Two important facets of the Paleo diet are to avoid foods that irritate our gut and to …
What About Fat?
Dr. Ballantyne no longer supports this article. Please see her up-to-date information here. There is one diet myth that persists beyond all others, that dietary fat will make you …