TWV Podcast Episode 500: A Look Back and What’s Next
On this milestone episode of the Whole View Podcast – EPISODE 500!!! – Stacy and I get emotional talking about my last (nearly) 10 years as a weekly co-host. I won’t …
Join Stacy Toth of Real Everything and Dr. Sarah Ballantyne of The Paleo Mom for 500 episodes of The Whole View podcast, where they busted myths and dove deep into topics relevant to health and wellness with weekly episodes dedicated to thoroughly answering one listener question.
The topics these engaging ladies covered together spanned the gamut from therapeutic diets like the Autoimmune Protocol and Nutrivore to avoiding getting sucked into diet culture, and broader emotional and physical health topics like the importance of getting enough sleep, prioritizing mental health, and hidden toxins in personal care products. In their signature entertaining style, you’ll feel like you’re having a conversation with your best friends — super nerdy best friends that make you laugh while dropping the best knowledge bombs. Stacy and Dr. Sarah approached each topic in a holistic and nuanced way, with a body-positive mindset, deep dives into the medical research and science, and practical tips for living our best lives, all informed by their own inspirational health journeys, personal experiences, and professional expertise. These 500 episodes are a tremendous resource for everyone looking for a balanced and sustainable approach to health and wellness.
Dr. Sarah is no longer a regular co-host of The Whole View podcast, but you can still listen to new episodes with Stacy and an inspiring cohort of expert guest co-hosts (which does include Dr. Sarah from time to time). Listen to the latest episode here.
TWV Podcast Episode 499: Genetics, Epigenetics & Social Determinants of Health
On my penultimate episode as regular co-host of The Whole View podcast, Stacy and I dive into the super complex science behind genetics, epigenetics and the social determinants of …
TWV Podcast Episode 498: Environmental Allergies
On this episode of The Whole View podcast, Stacy and I dive into the science and details of environmental allergies. I first describe the mechanism of the IgE-mediated release of …
TWV Podcast Episode 497: Movement, Exercise Snacks and New Posture Science
On this episode of The Whole View Podcast, we discuss the importance of movement (don’t we do this every week, you ask? Why, YES!), but we offer important updates from some of the …
TWV Podcast Episode 496: Microwaves, EMFs and 5G
On this episode of The Whole View podcast, Stacy and I dive into some deeply nerdy physics topics with a very commonly asked question/concern: EMFs and 5G technology! So …
TWV Podcast Episode 495: Making Time for Self Care Without the Guilt
On this episode of The Whole View Podcast, Stacy and I dive into the very relevant and important topic of self care. While the words self care are very …
TWV Podcast Episode 494: Supporting Teenagers with Lifestyle Choices
On this episode of The Whole View podcast, Stacy and I dive into a complex and loaded topic, but one that is super relevant to both of our lives: How to best support your teens …
TWV Podcast Episode 493: How to Prepare for Omicron Covid-19 Infection
On this episode of The Whole View podcast, Stacy and I continue on from last week’s Omicron episode and discuss how to prepare your body and mind in the event that you …
TWV Podcast Episode 492: The Omicron Variant of Covid-19
On this episode of The Whole View podcast, Stacy and I continue our never-ending series on Covid-19! (*insert laughing, but really crying emoji here*) The emergence of …
TWV Podcast Episode 491: Non-Toxic Skincare FAQ – Part 2
This week on The Whole View podcast, Stacy takes the reins as our in-house skin-care expert and answers a bunch of listener questions! There are so many amazing questions, with …
TWV Podcast Episode 490: Setting Priorities and Creating Habits During Stressful Times
On this episode of The Whole View, we answer an awesome question from our listener Carrie who asks about how we can pick and choose the most impactful health habits during these …
TWV Podcast Episode 489: New Year’s Resolutions and Healthy Weight
On this episode of The Whole View Podcast, Stacy and I discuss the considerations and mindset around living with a healthy weight. I discuss that my most profound lessons of this …
TWV Podcast Episode 488: Treating Eczema Inside-Out and Outside-In
On this episode of The Whole View podcast, Stacy and I answer a listener question about eczema! We first revisit nutrients and dietary strategies for skin problems, such as taking …
TWV Podcast Episode 487: The Chocolate-cast!
On this episode of The Whole View podcast, Stacy and I discuss the sweet benefits of chocolate! (hyuck, get it? sweet?) I have talked about the health benefits …
TWV Podcast Episode 486: Covid-19 Vaccines for Children
On this episode of The Whole View podcast, Stacy and I continue last week’s discussion updating the covid-19 vaccine science, to address the mix and match vaccine study, as well as …
TWV Podcast Episode 485: Covid-19 Boosters for Adults
On this episode of The Whole View podcast, we are updating the covid-19 science yet again to discuss the super important topic of boosters for adults. I go through a quick …
TWV Podcast Episode 484: Answering Listener Questions LIVE!
On this episode of The Whole View, Stacy and I give you another sneak peek inside our Patreon community. Every quarter, we host a live video Q&A show for Patreon …
TWV Podcast Episode 483: Reintroductions—They’re not just for AIP
On this episode of The Whole View, Stacy and I discuss a very hot topic among many people in the autoimmune community, but also with chronic illness and food sensitivities as a …
TWV Podcast Episode 482: Natural Pain Management Strategies
On this episode of The Whole View podcast, Stacy and I review all of the helpful strategies for managing pain beyond NSAIDs. It is important to work with your doctor for the best …
TWV Podcast Episode 481: Attention Deficit Disorders & ADHD in Relationships
On this episode of The Whole View Podcast, Stacy and I have a very special guest on to discuss strategies and mindset for living …
TWV Podcast Episode 480: Why Do We Love being Scared? True Crime, Horror Movies, and Adrenaline
On this episode of The Whole View podcast, we are straying away from our usual treats-related Halloween topic. Instead, Stacy and I discuss the science behind why some people love …
TWV Podcast Episode 479: Stress, Coffee, Breakfast, and Walking
On this episode of The Whole View, Stacy and I revisit a very important and popular topic: chronic stress and regulation of cortisol through lifestyle. Stacy had been noticing some …
TWV Podcast Episode 478: Can You Do Everything Right and Still Get Sick?
On this episode of The Whole View, Stacy and I tackle a very emotional, and intense topic. Our longtime listener Dayna wrote a question about struggling with how to reconcile her …
TWV Podcast Episode 477: How Many Veggies Part 5 – Cruciferous Vegetables
On this episode of the Whole View Podcast, Stacy and I discuss (yet again), one of our favorite topics: vegetables!! But not just any vegetables, …
TWV Podcast Episode 476: Social Isolation – Can Living Like A Hermit Be Healthy?
On this episode of The Whole View, Stacy and I answer a question from Charissa, who asks if there are negative health effects to living alone. Science does show …
TWV Podcast Episode 475: Can I Be Nutrivore If I Don’t Eat Organ Meat?
On this episode of The Whole View, Stacy and I discuss how to be a Nutrivore if you are not sold on organ meats. Being a nutrivore is about the …
TWV Podcast Episode 474: AIP, Lactation, and Making Confident Food Choices
On this episode, Stacy and I answer a question from our listener (also named Sarah) who asks about managing her symptoms while breastfeeding, and being worried about losing weight …
TWV Podcast Episode 473: Answering Listener Questions LIVE!
On this week’s podcast, Stacy and I give a taste of the content that you are able to get if you sign up to our Patreon membership. A few weeks ago we held a live Q&A where our …
TWV Podcast Episode 472: The Harm of Weight Discrimination and Stigma – Part 2
In this episode of The Whole View Podcast, Stacy and I continue the intense discussion from last week and examine just how harmful weight discrimination actually is. We dive into …
TWV Podcast Episode 471: The Harm of Weight Discrimination and Stigma – Part 1
This week on the Whole View, Stacy and I dive into a contentious topic of weight discrimination and diet culture. It is no secret that both Stacy and I have our …
TWV Podcast Episode 470: New Science on How the Moon Affects Us
This week on The Whole View, we circle back to an older topic in order to review the updated science exploring whether the moon affects us humans. We discuss the latest studies …
TWV Podcast Episode 469: Insulin Sensitivity vs. Lifestyle
There’s a ton of science showing extremely strong links between lifestyle factors (sleep, stress and activity) and insulin sensitivity and blood sugar regulation — sleep …
TWV Podcast Episode 468: The Delta Covid-19 Variant
The covid-19 Delta variant is the most contagious yet, driving a surge of covid-19 infections, with some areas seeing the highest rates of new daily cases and …
TWV Podcast Episode 467: Can Eating Sugar Daily Be Healthy?
This week on The Whole View Podcast, Stacy and I answer listener Grace’s question about eating sugars, candy and sweets. (Grace follows the AIP yet has a sweet tooth!) We …
TWV Podcast Episode 466: Our Stories on the Healing Power of Food and Ditching Diet Culture
This week on The Whole View, we answer listener Deb’s question about how to talk her mom into making some positive diet changes. Even though Stacy and I are all about …
TWV Podcast Episode 465: Too Many Food Restrictions?
This week on The Whole View Podcast, Stacy and I answer listener Sandy’s question about feeling overwhelmed by food restrictions. We first discuss some of the mindset …
TWV Podcast Episode 464: Forever Chemicals: What are PFAS?
This week on The Whole View, Stacy and I rev up the outrage machine to do a deep dive into PFAS, aka “forever chemicals.” We cover what they are (a group of …
TWV Podcast Episode 463: Is There Science Behind Candida Cleanses?
I often get asked thoughtful questions when my recommendations (like eating ALL the mushrooms) don’t align with candida cleanses. So, on this week’s episode of The …
TWV Podcast Episode 462: ADHD Update: Natural Approaches and Medication
This week, Stacy and I are so excited to be able to revisit one of the most popular topics we’ve covered on The Whole View podcast, ADHD. We first time warp back to …
TWV Podcast Episode 461: Oats-M-G, Are These Actually Healthy?
This week on The Whole View, we’re taking a whole new look at oats (hyuck, see what I did there?), including discussing the nutrients they contain, their health benefits …
TWV Podcast Episode 460: How to Break the Stress-Flare-Antibiotic Cycle
This week on The Whole View, Stacy and I answer listener Sara’s question about how to navigate a very common experience: when stress causes a flare that requires antibiotics …
TWV Podcast Episode 459: Gluten-Free Baking, Our Best Tips and Tricks
In this week’s episode of The Whole View, Stacy and I tackle a bunch of listener questions related to Nutrivore, Paleo and AIP baking, with a particular focus on flour …
TWV Podcast Episode 458: Collective Trauma and Re-Entry Anxiety
I know I’m not alone in experiencing pandemic-related anxiety. In fact, studies have shown that the prevalence of symptoms of anxiety disorder has gone up about 3 times, …
TWV Podcast Episode 457: The Problem with a Low-FODMAP Diet
It’s been a hot minute since the last time we dove deep into FODMAP intolerance on The Whole View podcast, but a collection of scientific studies over the last few …
TWV Podcast Episode 456: Foster Care and Mental Health Awareness
It’s Foster Care Awareness Month, so this week on The Whole View, we tap into Stacy’s expertise as a foster parent and discuss …
TWV Podcast Episode 455: Covid-19 Vaccines – Real World Data and Updated Vaccine Studies
This week on The Whole View Podcast, Stacy and I wrap up our covid-19 vaccine series with a discussion of some new important studies and real world data. Specifically, we share …
TWV Podcast Episode 454: J&J and AstraZeneca Covid-19 Vaccines
This week on The Whole View Podcast, Stacy and I dive deep into the two adenovirus-vector DNA vaccines for covid-19: Johnson & Johnson/Janssen and AstraZeneca/Oxford. This …
TWV Podcast Episode 453: Should We Eat Breakfast Before 8:30am?
This week, Stacy and I are so excited to be able to revisit one of our favorite prior episodes of The Whole View and provide an update on the science with some brand-new studies! …