Podcasts

In this week’s episode of The Whole View, Stacy and I share recent science showing that there’s actually zero benefit to soaking or activating nuts. Surprised? I was …

This week on The Whole View, Stacy and I discuss the claims put forward in a new documentary-style film that is making waves (hyuck), called Seaspiracy. We dive into (double hyuck) …

One aspect of the Autoimmune Protocol that causes a lot of confusion is herbs and spices, which ones are safe, which are best saved for early reintroductions, and which ones are …

This week on The Whole View podcast, Stacy and I answer listener Sophie’s question about shift work, especially alternating between days and nights. We share tons …

This week on The Whole View, Stacy and I answer listener Dana’s question about cannabinoid hyperemesis syndrome (CHS), a condition that can affect regular cannabis users, …

In this week’s episode of The Whole View, Stacy stages an intervention, helping me to better understand what counts as self-care, and more importantly, that meeting basic …

In this week’s episode of The Whole View, Stacy and I discuss the science on the link between stress and nutrient deficiencies. We cover the fascinating …

I get asked all the time about what supplements to take on the Autoimmune Protocol; but here’s the cool thing: the AIP is a set of best …

This week’s episode of The Whole View podcast finally wraps up our 4-part series on the covid-19 mRNA vaccines! In this episode, Stacy and I answer your …

Welcome to episode 443 of The Whole View! This week, Stacy and Sarah answer questions from listeners regarding the Covid-19 Vaccines Myths in hopes of clarifying any unclear areas …

This week on The Whole View, Stacy and I answer Shirley’s question about which protocol to start with: nutrivore, gut health, Paleo or AIP!  We explain the …

This week on The Whole View, Stacy and I tackle part 2 of our covid-19 vaccine podcast episode series. After laying the groundwork last week on …

Stacy and I have been inundated with thoughtful questions about the two approved covid-19 mRNA vaccines. This is a huge topic, so we’re going to cover all the relevant …

On this week’s episode of The Whole View podcast, Stacy and I react to and condemn the insurrectionary attack on the US Capitol on January 6th. We share how we’re …

On this week’s episode of The Whole View, Stacy and I discuss the fascinating science of habit formation, a very important type of learning! Rather than …

In this episode, Stacy and I discuss how incredibly common nutrient deficiencies are, even if you think you’re eating a healthy diet, plus what nutrient-dense foods we can eat to …

In this episode, Stacy and I discuss how we can comprehensively measure our health versus the negative self-talk that derives from brands and influencers marketing quick-fixes, …

In health-conscious communities, there’s a lot of myths about animal versus plant protein, with advocates for both extremes promoting only one or the other.  The …

This week on The Whole View, Stacy and I discuss two listener questions that represent opposite sides of the same coin: the all-or-nothing roadblock.  In addition to giving …

This week on The Whole View, Stacy leads a gratitude meditation (yes, you read that right!), plus we discuss the benefits of gratitude practice with some …

I know I’m not alone in having more dry skin challenges when the weather starts to get colder and drier this time of year, so it’s so wonderful that Stacy shared her …

Collagen is the most abundant protein in our bodies, accounting for approximately 30% of all our proteins, and is our dominant structural protein. Normal aging, chronic …

At times, it feels like 2020 has been unrelenting, and I think it’s important to give ourselves the grace and permission to feel frustrated even while appreciating the ways …

We’re entering the holiday season, and while the holidays can present many challenges in a normal year, this is just not a normal year! So, on this …

We received an awesome listener question about the possible link between Irritable Bowel Syndrome and osteoporosis. So on this weeks’ episode of The Whole View, Stacy …

It was a really nice change of pace this week to take a step back from sciency deep dives and soap boxes to provide The Whole View listeners with updates from our lives, our …

Full disclosure: this one isn’t fun and cheary.  On this week’s episode of The Whole View podcast, Stacy and I discuss the newest science …

I recently shared a social media post highlighting a key recommendation from my Gut Health Guidebook and Cookbook e-books — “As a general rule of thumb, aim to eat …

I have been promising this podcast topic for a long time. In this week’s episode of The Whole View, I explain the different types of scientific studies, what they …

Every time we talk about the chemicals that are allowed in personal care products (which includes soaps, hair care, lotions, makeup, deodorant, household cleaners, etc) on the …

This is what you need to know about this week’s episode of The Whole View podcast: my activity tracking ring showed high activity during recording, more intense than my …

I definitely think we could have made more jokes about doing a CBD-focused podcast for episode 420. LOL! On this week’s episode of The Whole View, we discussed Stacy’s …

Welcome to episode 419 of The Whole View. This week Stacy and Sarah discuss the various foods that fall outside of the Paleo template but are gut microbiome superfoods and …

Welcome to episode 418 of The Whole View. This week Stacy and Sarah are joined by Patsy, Sarah’s mom, who has been a distance education virtual teacher for the last …

Welcome to episode 417 of The Whole View. In this week’s episode, Stacy and Sarah answer a listener’s question regarding vitamin K2 supplementation. What role does this …

Welcome to episode 416 of The Whole View. In this week’s episode, Stacy and Sarah share the ways in which their parenting strategies have evolved during this unique season in …

Welcome to episode 415 of The Whole View. On this week’s episode, Stacy and Sarah address a listener’s question on fish oil. Is this a supplement you should be taking? …

Welcome to episode 414 of The Whole View. On this week’s episode, Stacy and Sarah rate the various fat sources and discuss which fats best support a healthy gut microbiome. …

Welcome to episode 413 of The Whole View. On this week’s episode, we talk about the benefits of eating nuts on the gut microbiome. Who knew that tree nuts had so many …

Welcome to episode 412 of The Whole View. On this week’s episode, Stacy and Sarah host a covid-19 FAQ, part three, in our traditional “rapid-fire” style. Learn …

Welcome to episode 411 of The Whole View. On this week’s episode, Stacy and Sarah answer a listener’s question on how they now feel about the Paleo label. Do they still …

Welcome to episode 410 of The Whole View. On this week’s episode, Stacy and Sarah share an update on how quarantine is going thus far. Sarah also circles back on the latest …

Welcome to episode 409 of The Whole View. On this week’s episode, Stacy and Sarah discuss magnesium and the role that this vital nutrient plays in the human body. How …

Welcome to episode 408 of The Whole View. On this week’s episode, Stacy and Sarah address a listener’s question on insomnia. What exactly is insomnia? What causes it? …

Welcome to episode 407 of The Whole View. This week Stacy and Sarah take a look at how covid-19 has disproportionally affected the Black community, and with data-driven …

Welcome to episode 406 of The Whole View! This week Stacy and Sarah answer a listener question about all things water. How much should we drink? Should we actually track our water …

Welcome to episode 405 of The Whole View! This week Stacy and Sarah address a listener’s question about the research behind the ‘Dirty Dozen’ and ‘Clean …