Greek-Seasoned Spatchcock Chicken (AIP-friendly!)
“Spatchcock” is a vaguely rude-sound word dating back to the 1700s to describe a chicken (or other fowl) that is split open and cooked flat (as opposed to stuffed …
Add my recipes to your weekly meal plan HERE. All my recipes 100% paleo, which also makes them gluten-free, grain-free, dairy-free, legume-free, and free of refined sugars and oils. Most are also top 8 allergen friendly.
“Spatchcock” is a vaguely rude-sound word dating back to the 1700s to describe a chicken (or other fowl) that is split open and cooked flat (as opposed to stuffed …
I have always loved just about anything wrapped in a flour tortilla: burritos, soft tacos, fajitas, chicken Caesar salad wraps, etc. One of my kids’ earliest finger foods …
My first attempt at a Paleo-friendly gravy was way back on my very first Thanksgiving Dinner in 2011. I used coconut flour as a thickener for a traditional pan gravy. …
Ask and ye shall receive. Well, if you’re my sister-in-law–who e-mailed me a couple of weeks ago with a plea for help. She needed a granola bar …
Coconut milk is a staple for most Paleo enthusiasts. However, canned or boxed coconut milk is often full of additives, including emulsifiers which are gut irritants and have been …
My mom used to make Spanish Rice when I was a kid. It was one of those great meals for stretching the dollar, especially because we all loved it. My mom basically made a …
Scalloped potatoes were a special meal staple of my childhood. I remember my mom slicing the potatoes, making the roux, and layering it all together. It seemed to always go with …
The thought process behind these cookies: let’s take two delicious, sweet Paleo cut-out cookies and make it ridiculously decadent by making a cinnamon white chocolate ganache …
Kiersten is a 20 something self proclaimed nutrition nerd with a love for real food, homemade beauty care, and natural healing. She is also an army wife living in Fort Hood, TX …
I’m the room parent for my oldest daughter’s class this year. Next week will be the first class party of the year and I was faced with the challenge of a …
I think pork shoulder is quickly becoming my favorite cut of pork, maybe even my favorite cut of any meat. It’s so full of flavor, and when cooked low-and-slow, it becomes …
My first iteration of these burgers was to spruce up ground bison. The bison I had was quite gamey, and I was looking for a seasoning to complement the meat and the tone down the …
The Paleo Approach Cookbook has been on bookshelves for not quite three weeks and it’s already a National Bestseller!!!!! Woot The Paleo Approach Cookbook is currently …
The Paleo Approach Cookbook has been on bookshelves for not quite two weeks and people are loving it!!! WOOT! It has even already made a Bestseller List!!!!! Don’t forget to …
I was so honored to be the US Wellness Meats’ Featured Chef for August, 2014!!! I have been a huge fan of US Wellness Meats for almost as long as I have eaten a Paleo diet! They …
I am so honored to be the US Wellness Meats’ Featured Chef for August, 2014!!! I have been a huge fan of US Wellness Meats for almost as long as I have eaten a Paleo diet! …
I am so honored to be the US Wellness Meats’ Featured Chef for August, 2014!!! I have been a huge fan of US Wellness Meats for almost as long as I have eaten a Paleo diet! They …
I am so honored to be the US Wellness Meats’ Featured Chef for August, 2014!!! I have been a huge fan of US Wellness Meats for almost as long as I have eaten a Paleo …
I am SO excited to share this special sneak peek preview recipe from my new book, The Paleo Approach Cookbook! I know that many of you already know what this book is about and are …
I am SO excited to share this special sneak peek preview recipe from my new book, The Paleo Approach Cookbook! I know that many of you already know what this book is about and are …
Something about the summer heat just makes cold treats that more amazing. I’ve been wanting to work on a completely dairy-free, nut-free (and coconut-free), low-sugar ice …
If you follow me on Instagram, Facebook, Twitter or read my Newsletter, then you know that I recently started CrossFit. I didn’t jump in from nothing: I had been working …
The Paleo Approach Cookbook will feature more than 180 delicious autoimmune-friendly recipes, from breakfast staples to decadent desserts. This Breakfast Sausage is one of nine …
One of my husband’s favorite desserts before our Paleo journey began was cheesecake. I rarely made it at home (and if I did, it was the standard graham cracker crust with …
Curry lasagna. It’s actually a thing. I’ve spent the last few days thinking my idea to do a curry version of my popular pastelon recipe was all innovative and …
I owe a debt of gratitude to Paleo Parents for the 50/50 Burger. Their original recipe, featured on their blog and in their first book Eat Like a Dinosaur (read my review here), …
This recipe started out with the idea of creating a master cookie recipe that you could substitute whatever you have in your house (X amount of any kind of starch, Y amount of any …
I’ve always enjoyed pecan pie although also have always found it to be overly sweet, more like eating candy than eating a pie. Probably because it’s traditionally made …
This recipe was inspired by a “cream” sauce that I created for a recipe in The Paleo Approach Cookbook. Similar to this recipe, the sauce uses cauliflower blended …
One of the hallmarks of the Christmas season for me growing up was my mom’s baking. Butter tarts, shortbreads, chocolate truffles, molasses toffee, and orange-cranberry …
Fat, salt, green beans and heat… it’s a magical combination that turns a simple vegetable into something amazing. Looking for a simple side dish that can be …
There are many different styles of potato leek soup, from the almost bisque like consistency of vichyssoise, to the more creamy thick pureed version most of us are familiar with (I …
I have a new favorite Paleo flour: chestnut flour. I bought some just to play with it and it’s amazing! It’s very fine (like all purpose flour fine) and yields a …
If you have never had olive oil ice cream, prepare yourself: it will change your life. I’m not one for making broad sweeping statements about recipes, but this discovery so …
I used to be quite famous (er, among my family members but I’m still sticking with the word “famous”) for my Yorkshire puddings. My father-in-law was British and …
I’ve been wanting to create a treat with a maple and walnut flavor for a while (inspired by childhood memories of maple-walnut ice cream) and it’s actually been a …
There’s something glorious about fall that makes me want cranberry sauce smothered chicken or turkey. Maybe it’s an association with Thanksgiving? Regardless of the …
Tomorrow is the first day of Fall, which has us planning our annual apple orchard trip. This will be our third year to take a day to drive up to the foothills of the North Georgia …
My very fist summer job, almost two and a half decades ago, was at a Fish & Chips shop. It was a little hole in the wall, that served mostly take-out but had three tables for …
Several years ago, I was at a birthday party and the cupcakes were frosted chocolate zucchini muffins. I remember being impressed that you couldn’t taste the zucchini, but …
I have a secret. I have successfully reintroduced eggs back into my diet. Okay, it’s not a secret anymore! I seem to only be able to handle the soy-free organic …
Clafoutis is a traditional French dessert made with cherries. The texture is somewhere between that of a custard and that of a pancake and as typical for French desserts, it is …
This salmon is my family’s current favorite. The day a few weeks ago that I, on a whim, decided to throw a little truffle salt over our salmon fillets before broiling was …
It was my husband’s and my tenth wedding anniversary last Friday. Because the book print date is so rapidly approaching with such a crazy amount of work left to do, we opted …
My kids and husband eat a lot of bananas. I’m quite in the habit of picking up a bunch or two of bananas every time I’m anywhere that sells them. In my home, …
When I bought half a pig, I ended up with two ham roasts. I’ve never been the biggest fan of ham, so I wasn’t too thrilled about having to find a way to cook it that …
Over the past year and a half of my autoimmune protocol journey, I have frequently lamented over the fact that spaghetti and meatballs are not something I can enjoy anymore. Not …
I received an InstaPot for Christmas this year, which I am absolutely in love with. It’s a pressure-cooker and slow-cooker in one. It can sear, has a timer, can keep things …