Nuts and seeds in moderation can be a boon to the nutrient-focused diet. They are rich in antioxidant vitamins, essential minerals including being a major dietary source of magnesium, dietary fiber, L-arginine, and some nuts contain high levels of heart-healthy monounsaturated fats and the omega-3 fatty acid alpha-linolenic acid. A mere 20 grams of nuts per … Continue reading 3 “Nuts” You’ve Never Heard Of (But Should Try!)