5 Ways You’re Doing Paleo Wrong
The Paleo Diet is a powerful tool for healing, weight loss and overall health. When it’s done right, it can lead to incredible health …
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Blackstrap Molasses: The Sugar You Can Love!
I have addressed the topic of natural sugars and sweeteners in many posts (like Is Sugar Paleo? and Sugar Vs. Sweeteners and Why Is Sugar …
Dark Chocolate Gelato (dairy-free, nut-free, coconut-free)
Something about the summer heat just makes cold treats that more amazing. I’ve been wanting to work on a completely …
Perfect Paleo Pancakes
These hotcake-style pancakes were a serendipitous accident. I was working on a crepe recipe (which I later posted here!) and my first …
Paleo Waffles
Not only are these waffles completely Paleo, but they avoid many of the pit-falls of Paleo adaptations of grain-based foods; namely, they …
Gingerbread Cut-Outs (Revisited)
We’re having a quiet Christmas this year: no company, no travel, no big events, just the four of us enjoying some much needed …
A Hanukkah Round Up, Paleo Style!
This post was written by my assistant Tamar. Hanukkah, oh Hanukkah, come light the menorah Let’s have a party, we’ll all dance …
Rebuttal to “Paleo Diet Could Lead To Rapid Weight Gain, New Study Shows”
You’ve seen the news sites blowing up with variations of this headline “New Scientific Study Proves Paleo Diet Causes Weight Gain and is …
5 Tips for Cleaning Out Your Pantry Today
When it comes to adopting a healthier lifestyle, our pantry can be our greatest weapon—or our greatest opponent. As someone who can hear …
Book Review: Clean Eating with a Dirty Mind by Vanessa Barajas
This review was written by my assistant Christina. Clean Eating with a Dirty Mind is from innovative “dessertavore” Vanessa …
Pumpkin Spice Dehydrator Cookies (AIP-friendly)
One of the hardest aspects of eating Paleo is the feeling of being deprived of treats. Fortunately, there are hundreds of recipes out there …
Valentine’s Day Recipe Round-Up
This year is my 25th Valentine’s Day with my husband, and just typing that makes it feel like a big deal. (I mean, that’s a …
What Is a Nutrivore?
An herbivore eats plants. A carnivore eats meat. An omnivore eats both plants and meat. So, what is a Nutrivore? Nutrivore is the …
Sugar and Sweetener FAQ
Today, the average American consumes almost 152 pounds of sugar each year, a staggering amount of refined simple carbohydrates equivalent to …
AIP Morning Smoothie
For those of us on the Autoimmune Protocol, breakfasts can be a little tricky. If you’re used to starting your morning with a …
The Best First Step to Paleo
I spend quite a bit of time writing about strategies for transitioning to a Paleo template, often in answer your questions! I also know …
Hazelnuts
This type of nut refers to any nuts from trees in the genus Corylus, most notably the species Corylus avellana. There is evidence that …
TPV Podcast, Episode 171, Making Paleo a Habit
On this episode of The Paleo View, Stacy and Sarah talk about how to create habits and avoid the yo-yo behaviors with a Paleo lifestyle. …
Book Review: Down South Paleo by Jennifer Robins
This review was written by my assistant Christina. If you were born and/or raised in the south or are just looking for some classic …
Clafoutis
Clafoutis is a traditional French dessert made with cherries. The texture is somewhere between that of a custard and that of a pancake and …
Dark Chocolate Bark with Mushroom Extract
This recipe features gut health superfoods, and it’s my favorite way to sneak in medicinal mushroom extracts, whose earthy bitterness …
AIP vs. Gut Health Diet
I recently released my new gut microbiome e-books, The Gut Health Guidebook and The Gut Health Cookbook (released this week!), the …
Artichoke-Stuffed Artichoke
I love artichoke. As a kid, our standard way of eating it was to boil/steam the whole artichoke until cooked and serve with very garlicky …
AIP Mindset: Cooking is Not a Burden
If there’s one skill we all gain on the AIP, it’s cooking! When we’re focused on consuming only the most nutrient-dense, clean, …