Cashew Freezer Fudge (with AIP variation!)
Mmm, fudge. Better yet, fudge that is indulgent but not cloyingly sweet, made with clean and nutrient-dense ingredients, that’s easy …
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TPV Podcast Episode 374: Thanksgiving Dinner Rapid Fire
On this week’s episode, Sarah and Stacy answer listener questions surrounding Thanksgiving dinner and how to enjoy a healthy holiday …
Book Review: Paleo Grilling by Tony Federico and James Phelan
This review was written by my assistant Christina. In Paleo Grilling, Tony Federico and James Phelan take things totally primal by cooking …
TPV Podcast Episode 247, How Do I Weigh Quality and Budget in Dairy Products?
In this episode, Stacy and Sarah answer a question about dairy. What if you find grass-fed dairy to be prohibitively expensive? Could you …
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Nut-free, Coconut-free Paleo Blueberry Muffins (Basic Muffin Recipe)
Happy Fourth of July! I’m actually headed up to Virginia today to spend my evening with Matt and Stacy from www.PaleoParents.com and …
Ginger-Lemon Jasmine Kombucha
I have mentioned kombucha in a number of posts as a great way to consume probiotics. Kombucha is sweet tea that is fermented by a symbiotic …
Genes to Know About: Caffeine Metabolism
Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our …
5 Gut Health Tests You Can Do at Home
With digestive disorders and microbiome issues making the headlines left and right, many of us are wondering just how healthy our guts are. …
Book Review: The Real Paleo Diet Cookbook by Loren Cordain, PhD
This review was written by my assistant Christina. The Real Paleo Diet Cookbook is the latest book from the father of the Paleo movement, …
Paleo Hot Cross Buns
I associate hot cross buns with Easter even more than I do candy and chocolate (even creme eggs!). We used to buy these amazing traditional …
Christmas Cookie Round-Up
One of the hallmarks of the Christmas season for me growing up was my mom’s baking. Butter tarts, shortbreads, chocolate truffles, molasses …
The 3 Phases of the Autoimmune Protocol
Autoimmune disease is an epidemic in our society, affecting an estimated 50 million Americans. There are more than a hundred confirmed …
Book Review: Nom Nom Paleo by Michelle Tam and Henry Fong
This review was written by my assistant, Christina. If you aren’t already familiar with Nom Nom Paleo, you’ve been missing out. …
Paleo Super Bowl Sunday Recipe Roundup
Superbowl Sunday is almost here! Whether you’re rooting for your favorite team, hoping to laugh hysterically at the commercials, …
15 Must-Have’s For Your Paleo Pantry
Since I began my Paleo journey 5 1/2 years ago, I’ve found that building a Paleo pantry is absolutely crucial to my continued success. The …
TPV Podcast, Episode 161, Constipation
On this episode of The Paleo View, Stacy and Sarah cover the very important health subject of bowel health, specifically constipation and …
TPV Podcast, Episode 293: Do I Have to Be Gluten-Free Forever?
In this episode, Stacy and Sarah talk about if a little gluten now and then is so terrible for most people. Plus, they discuss genetic …
TPV Podcast Episode 363: Latest Diet Fads
On this week’s episode, Stacy and Sarah dig into the research on the latest fad diets. What are phytonutrients? And do you need to be …
TPV Podcast, Episode 340: The Paleo Mom Workshop
In this episode, Sarah shares her incredible experience at the first ever Paleo Mom Workshop! Click here to listen in iTunes or download and …
Choosing Foods: Weighing the Good Against The Bad
The Paleo template is an educational foundation, based on scientific evidence, that informs our food choices. As such, it’s a …
Evaporated Cane Juice
Evaporated cane juice is a form of sugar that is derived from sugar cane. It is much less processed than table sugar, so it retains more …
5 Reasons to Eat More Fiber
Fiber is an underappreciated nutrient. While not technically essential (meaning we won’t die without it), scientific studies confirm …
Book Review: My Paleo Patisserie by Jenni Hulet
This review was written by my assistant Christina. My Paleo Patisserie by Jenni Hulet of The Urban Poser draws on Jenni’s extensive …