Resistant Starch: It’s Not All Sunshine and Roses
Throughout the years, tons of “wonder foods” have come and gone within the health community, based on a mixture of legitimate science and …
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Gelatin vs Collagen vs Bone Broth
The collagen supplement market is booming. There’s gelatin, collagen protein, collagen peptides, hydrolyzed collagen, collagen hydrolysate, …
TPV Podcast, Episode 282: Foods for Rheumatoid Arthritis and Joint Health
In this episode, Stacy and Sarah discuss joint health and rheumatoid arthritis and why they recommend collagen for all joint issues! Click …
Nutrivore Weekly Serving Matrix
The Nutrivore Weekly Serving Matrix makes it super easy to put this food philosophy into practice, regardless of which Nutrivore-compatible …
The Great AIP Pumpkin Round-Up
Well, Starbucks has made it official. It’s pumpkin season! LOL! Even if the weather hasn’t quite changed where you live …
Book Review: One-Pot Paleo by Jenny Castaneda
This review was written by my assistant Christina. Feeling overwhelmed by Paleo cooking or just looking for easy weeknight meals that taste …
Book Review: The Paleo Foodie Cookbook by Arsy Vartanien
This review was written by my assistant Christina. The Paleo Foodie Cookbook is the second book from Arsy Vartanian of Rubies and Radishes, …
8 Easy Recipes for your Memorial Day Cookout
With the big three-day weekend here, cookouts are definitely on everyone’s brain. And while Memorial Day in America is really about …
TPV Podcast, Episode 326: The Olive Oil-cast!
This might come as a surprise, but olive oil is one of the best fats for your gut microbiome so Sarah and Stacy are dedicating the entire …
How I Feel about Paleofied Baked Goods
Whether or not there should be a place in our diets for Paleofied baked goods is one of the most contentious issues in the Paleo community. …
Transitions: All In or Baby Steps?
As someone who recommends the Autoimmune Protocol as an effective treatment for autoimmune disease, I’m often asked how I recommend others …
Snacks, Weight Loss, and Insulin
Need a snack? Don’t feel guilty! Read on to learn what the best snack choice is from a metabolic perspective. In order to discuss the role …
Give the Gift of Health with These AIP Programs!
With the approach of the New Year, I know many of my readers will be taking stock of their health and considering how it might improve in …
Lean Ground Beef
Ground beef is made from a variety of cuts of beef. I recommend opting for leaner cuts like sirloin, especially if you’re choosing not to go …
Featured AIP Coach: Alissa Frazier
Alissa is the blogger behind LissMS. She is a Nutritional Therapy Consultant, AIP Certified Coach, Certified Personal Trainer and Licensed …
The Importance of Vegetables
Out of all the foods we could potentially eat, vegetables and fruit are some of the only items not mired in controversy: virtually every …
TPV Podcast Episode 350: Travel Tales
On this episode, Sarah and Stacy share their travel tales from their latest adventures on the road. Stacy gives a look into her Europe …
TPV Podcast Episode 220, Nickel Allergies
In this episode, we question an issue Stacy’s mom has about nickel allergy. Can an allergy to a metal cause severe systemic …
The History of Dietary Guidelines (and How They’ve Steered Us Wrong)
Since their beginnings in 1894, various United States Department of Agriculture (USDA) nutrition guidelines have been criticized as not …
Coconut Cream
Coconut cream is a thicker, higher-fat version of coconut milk that can be used as a heavy cream substitute in recipes (see The Great Dairy …
Book Review: Paleo By Season by Peter Servold
This review was written by my assistant, Christina. Shopping by season is a great way to save money on a whole foods diet, but it’s …
Ground Pork and Winter Squash Frittata
I have a secret. I have successfully reintroduced eggs back into my diet. Okay, it’s not a secret anymore! I seem to only be able …
Meatballs with Asian Dipping Sauce
As I try and incorporate more and more grass-fed meat into my family’s diet, I find myself experimenting more and more with ground beef …