Paleo Granola
This granola is another great alternative to eggs for breakfast in the morning. I love it by itself just like a trail mix. Your family …
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Orange-Cranberry Muffins
The inspiration for these muffins came from a coffee cake that my mom used to make every year during the holidays. Slices of orange-y …
TPV Podcast, Episode 306: Collagen Concerns
In this episode, Stacy and Sarah talk about the benefits of collagen and why some have negative reactions to collagen. Click here to listen …
The Verdict on Psyllium Husks: Not Paleo!
With increasing frequency, unhealthful ingredients are creeping into recipes labeled as Paleo or food products catering to the Paleo …
Plantain Crackers (Nut-free, Egg-free)
One of the things that many people miss when they adopt a Paleo diet is crunch, especially the slightly salty crunch of crackers. There are …
Are Microwaves Safe to Use?
Microwaves are a hot topic in the health community (pun intended!), and the internet is full of claims that they leak radiation, destroy …
TPV Episode 11 Show Notes: What’s Up With Dairy?
In this episode, Stacy and Sarah discuss dairy and it’s place in the Paleo framework. Neither of them actually consume any dairy and …
AIP Notato Salad
Potatoes, while newly embraced by the Paleo community at large, are still a very common food sensitivity owing to the fact that they are a …
TPV Episode 15 Show Notes: Holiday Recovery
If you enjoy The Paleo Mom’s Paleo Chicken Pad Thai (Savory), Paleo Parents’ blog (Parenting Blog) or Paleo Parents’ …
Symptoms of Autoimmune Disease
There are more than one hundred confirmed autoimmune diseases and many more diseases that are suspected of having autoimmune origins, see …
The Fiber Manifesto–Part 5 of 5: Busting the Abrasive Insoluble Fiber Myth
Throughout the research for my first book, I kept hitting on a recurring theme. Dietary fiber is essential for good health. But I also …
TPV Podcast Episode 351: Stress on Health
On this episode, Sarah and Stacy talk all things stress. What happens in the body when we are dealing with the various forms of stress, what …
Caramel Apples (Dairy-Free, AIP-friendly)
Four ingredients (including the apples). Autoimmune protocol-friendly. No dairy. No refined sugar. Amazingly delicious. There are a few …
How to Avoid Wheat and Gluten
Avoiding gluten can take some effort. Ingredients derived from wheat and other gluten-containing grains can be found in the vast array of …
Apple “Oat” Muffins
When our family went to pick apples at a local apple orchard this year, we made the same miscalculation we always make. Three pecks of …
Guacamole
Guacamole is actually very easy to make at home. To pick ripe avocados, look for ones that are a darker green outside and that have just a …
ShopAIP
ShopAIP offers a curated collection of quality specialty foods for every phase of the Autoimmune Protocol.
Lemon Cupcakes with Lemon Frosting (2 Variations)(Nut-Free)
(Created as a guest post for Fresh4Five) If you are a lemon lover, then you will love these nut-free Paleo lemon cupcakes. This recipe …
TWV Podcast Episode 456: Foster Care and Mental Health Awareness
It’s Foster Care Awareness Month, so this week on The Whole View, we tap into Stacy’s expertise as …
TPV Podcast, Episode 157, Skin Health
On this episode of The Paleo View, Stacy and Sarah talk about skin health and how to heal the skin when inflammation causes external skin …
Book Review: We Can All Scream For Ice Cream by Jennifer Robins and Vivian Cheng
This review was written by my assistant Christina. Jennifer Robins of Predominantly Paleo and Vivian Cheng of The Real Food Guide have …
Beef Tongue with Rosemary Mustard Reduction
If you haven’t tried beef tongue, you are missing out. It is the most tender and delicious meat and can be prepared in a variety of ways …
Pecan Pie
I’ve always enjoyed pecan pie although also have always found it to be overly sweet, more like eating candy than eating a pie. …
4 Tips to Combat Eczema
Eczema is a tricky condition that affects an estimated 10-20% of infants in the U.S. And, though it’s less common in adults (only …