Shaved Brussels Slaw with Hazelnuts, Apple, and Mint
I got carried away buying mint at the Farmer’s Market and was looking for some new inventive ways to use it (besides homemade mind tea …
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Book Review: Wired to Eat
When my friends found out I’d adopted a Paleo template, I noticed a pattern. A few of them jumped on board too, which was both cool …
5 Tips for Dining Out — Paleo Style!
When we’re new to following a Paleo diet or Autoimmune Protocol, eating at a restaurant might not be on the menu. But if you’re missing a …
Taro Root
Taro generally refers to the corm of a large, leafy plant (“corms” refer to a modified, underground stem – kind of like a tuber, but …
AIP Vanilla Ice Cream
Whether it’s a treat for a hot summer’s day or the “a la mode” for a warm apple pie in the Fall, ice cream is a …
TPV Podcast, Episode 158, Sugar
On this episode of The Paleo View, Stacy and Sarah discuss all things sugar – the good, the bad, and the balance. This will be a …
The Health Benefits of Ginger
Ginger is perhaps the most famous member of the Zingiberaceae family, which contains about 1600 known species (including turmeric, cardamom, …
TPV Podcast, Episode 318: SAD to Paleo: How to Help Family Transition
In this episode, Stacy and Sarah discuss getting family members on board with your new diet. Click here to listen in iTunes or download and …
Take your meal plans up a notch with Real Plans!
Real Plans is an absolutely phenomenal meal planning service that will completely revolutionize the way you plan your family’s meals. …
Beating Brain Fog with Fit Mind Nootropic Supplement
When it comes to supplements, one of the biggest challenges is navigating the overwhelming number of products available, and finding which …
Go to Bed Resources
Welcome to the Go To Bed Resources Page!! The information in Go To Bed: 14 Easy Steps to Healthier Sleep is designed to naturally provide …
TPV Podcast Episode 348: The Benefits of Drinking Tea Part 2
In this week’s episode, Stacy and Sarah revisit the many questions they received in response to Episode 328: The Amazing Health …
TPV Podcast, Episode 314: Is Melatonin Safe?
In this episode, Stacy and Sarah discuss melatonin and whether it is safe to use for sleep. Click here to listen in iTunes or download and …
Coconut Macadamia Banana Muffins
Both my daughters love bananas, but eating half a banana is a common occurrence. So, we tend to have a lot of leftover bananas in our …
Halloween AIP Marshmallow Ghosts
Making your own marshmallows with clean nutrient-dense ingredients is surprisingly easy and quite fun! In fact, the two primary …
Turnips
These tasty white root vegetables are members of the cabbage family, brassicaceae. Turnips grow in temperate environments and make an …
Pulled Pork Wraps with Lime Basil Pesto and Pickled Shallots
Lately, I’ve been experimenting with more complex flavor combinations, with balancing acidity and umami, and combining different …
Bacon-Apple Chicken Burgers with Maple-Cranberry Sauce
There’s something glorious about fall that makes me want cranberry sauce smothered chicken or turkey. Maybe it’s an association …
Honey-Garlic Chicken Wings
These are ridiculously delicious wings and great for anyone avoiding nightshades. If you cook them on the barbecue (which is the way we …
Healing Hashimoto’s with Community Connection
Before I was diagnosed with Hashimoto’s thyroiditis three years ago, I never would have guessed how many of the symptoms—weight gain, …
Lemon-Lime Bars
I have been working on this recipe on and off for years, going through dozens of iterations to get the perfect shortbread texture using …
Head Lettuce
Find your local farmers market! One major type of lettuces is called head lettuce, and it includes varieties belonging to Crisphead group …
Braised Kale, Three Ways
Who knew? I LOVE kale! I remember eating it as a kid because it grew wild in our garden and we were quite poor. But now, as an adult, I …
TPV Podcast, Episode 280: Yo-Yo Paleo
In this episode, Stacy and Sarah discuss the health ramifications of an on-again, off-again approach to healthy eating Click here to listen …