The Paleo Mom Pemmican (a.k.a. Caveman Protein Bars)
Pemmican is a traditional food of the native peoples of North America. It is a concentrated mixture of fat and protein, and was adopted as …
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Nut-Free Paleo Bread
My mother-in-law will be visiting this spring and she is allergic to nuts. It’s got me working on nut-free versions of many of my recipes …
Cold Coals Mashed Sweet Potato
We use a charcoal barbecue, which I love for the flavor it adds to our food. But often, when our meal is done cooking, the barbecue is …
Book Review: Eating on the Wild Side by Jo Robinson
This review was written by my assistant Christina. Eating on the Wild Side delves into the colorful history of our produce, investigating …
Why Cleaning Up Your Self-Talk Matters More Than Cleaning Up Your Diet – Guest Post by Kari Owens
Kari Owens has coached over 2,000 women to better health. She teaches women how to put themselves first and how to reconnect with their …
TPV Podcast, Episode 280: Yo-Yo Paleo
In this episode, Stacy and Sarah discuss the health ramifications of an on-again, off-again approach to healthy eating Click here to listen …
TPV Podcast Episode 214, Test, Don’t Guess
In this episode, Stacy and Sarah discuss testing your suspected ailments instead of just guessing based on symptoms. Click the picture above …
Ingredients That Sound Scary But Aren’t
When reading food labels, it can be tempting to assume that any words in the ingredients list that have long, unpronounceable, or unfamiliar …
Strawberry Arugula Salad
When you get bored of garden salads, this salad has it all: peppery arugula, sweet strawberries, spiced pecans, the tang of goat …
TPV Podcast, Episode 62: Fertility & Early Pregnancy
In this episode, Stacy and Sarah talk about boosting fertility, creating a healthy internal environment for conception and pregnancy, and …
Barbecue Chicken with Arugula Pesto
My family loves to barbecue even when it’s freezing out, but you could always cook this chicken under the broiler or on an indoor grill. …
Graham Crackers
Sometimes my kids really, really miss their old staples. And while I have been known to say “I know you want a graham cracker, but how …
TPV Podcast, Episode 199, Diana Rodgers and Embracing Modern Medicine
On this episode of The Paleo View, Stacy and Sarah are joined by Diana Rodgers of Sustainable Dish to talk about why it’s okay to seek …
TPV Podcast, Episode 258: Bad Pseudoscience about MTHFR
In this episode, we discuss pseudoscience and how to recognize it in relation to an article about “bad foods with MTHFR …
Teaser Excerpt from The Paleo Approach: Histamine Intolerance
There are many topics that I am researching and writing about for the book that I’ve been meaning to write about for the blog for ages …
Pumpkin Pie Squares
I love pumpkin, and have created many Paleo pumpkin-related recipes (including pumpkin pie, pumpkin pancakes, pumpkin muffins, pumpkin pie …
Pumpkin Gingerbread Muffins (Nut-Free)
I love the flavor of gingerbread and don’t see the need to restrict it to the winter holiday season. This is actually my first nut-free …
Dietary Fat FAQ
How dietary fat impacts our health is related to the type of fat we’re eating as well as how much. Let’s review! What Fats Do in …
Paleo Caesar Salad
I have never liked croutons on Caesar salad. I never saw the point of those overly crunchy, salty, chunks of stale bread. So, making a …
TPV Podcast, Episode 188, Paleo-Friendly Bread
On this episode of The Paleo View, Stacy and Sarah discuss Paleo-friendly bread and how it does or does not fit within a healthy lifestyle. …
TPV Podcast Episode 229, Fermentation Questions
In this episode, Stacy and Sarah tackle questions about fermentation. They discuss both how to ferment foods, and why you ought to be eating …
The Fiber Manifesto–Part 2 of 5: The Many Types of Fiber
Throughout the research for my first book, I kept hitting on a recurring theme. Dietary fiber is essential for good health. But I also …
TPV Podcast, Episode 332: Christmas Check-In Show
In this week’s episode, Stacy and Sarah do a quick check-in, sharing their Christmas plans and some very cool gifts their families …
Shaved Brussels Salad
I’ve said it before, and I’ll say it again: Brussels sprouts are a seriously underrated vegetable! I’ve been really …