Search Results for: weight loss

How much sleep do you need to wake up feeling refreshed in the morning, up and at’em without the need for coffee to shake the drowsies …

Many of us think we can cancel out an otherwise sedentary lifestyle (sitting at our desk job, commuting in the car, watching TV, and …

Health is impacted by much more than what you eat.  Health is also influenced by how you live.  How active you are, how much you sleep, how …

Go To Bed: 14 Easy Steps to Healthier Sleep is a new online program and is quite simply the most comprehensive sleep guide ever created. Go …

Regulating blood sugar levels is a key feature of any health-promoting diet. High blood sugar levels after eating are a major stimulator of …

Over the last 10 years—approximately the amount of time I’ve been wearing makeup—I’ve been slowly sliding into the …

In the spring, my family and I watched the Our Planet documentary series on Netflix, narrated by Sir David Attenborough.  The …

Out of all the environmental exposures we might have to worry about, EMFs (electromagnetic fields) are among the most controversial! EMFs …

I’ve very passionate about the necessity of sleep for health, which is why I wrote an entire online sleep program called Go To Bed: 14 …

One of my favorite topics to research and to write about is how sleep (or lack thereof) affects our bodies. And, the more I learn about the …

You may or may not have seen a brief Facebook post I wrote about a week ago regarding an exciting hot-off-the-presses scientific paper that …

Microwaves are a hot topic in the health community (pun intended!), and the internet is full of claims that they leak radiation, destroy …

One of the amazing things about my blog growing so quickly is that I now get asked quite frequently to review products.  I’ve learned the …

I don’t wash my hair. There, I said it. But I promise it’s not as bad as it sounds! After decades of struggling with limp and rebellious …

As fears over covid-19 mount during the already-underway cold and flu season, I feel that it’s important to highlight the positive …

A pervasive and harmful myth that has been circulating is that there’s no science to support wearing facemasks to reduce the spread of …

Nicole Erickson is a certified Nutritional Therapy Consultant (NTC) and AIP Coach. She earned her NTC certification from the Nutritional …

Jennifer Roberge is the founder of the award-winning blog Its An Itchy Little World , The Eczema Company and YoRo Naturals. Propelled to …

Kari Owens has coached over 2,000 women to better health. She teaches women how to put themselves first to reconnect to their body and soul. …

Many of us have spent years being inundated with marketing about footwear that reduces foot strain, supports athletic performance, helps …

When my kids’ school district announced last Thursday evening that, after one more day of school to prepare students for at-home …

Kari Owens has coached over 2,000 women to better health. She teaches women how to put themselves first and how to reconnect with their …

Wow. Stacy and I have been podcasting for almost 8 years! And co-hosting a weekly podcast has been the most amazing experience, and a key …

The feelings of peace, relaxation, and tranquility that come from spending time in nature are so potent that they’ve been measured and …