TPV Podcast, Episode 64: Will Paleo Help Me
In this episode, Stacy and Sarah address a large number of health questions all centered around how Paleo can impact certain medical …
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Japanese-Inspired Whitefish and Noodle Soup
Looking for delicious ways to get more iodine-rich seaweed into your diet? Look no further! This delicious soup is quick to make (you can …
Paleo Diet Foods
Following a Paleo diet is actually pretty simple. There’s a huge variety of health-promoting nutrient-dense foods to choose from, including: …
Paleo FAQ: “Can I still do Paleo if I can’t afford or source grass-fed beef and organic produce?”
I’ve had a number of questions lately from people who are considering following the Paleo diet, but feel that they can’t …
Why Grains Are Bad: Part 3, Nutrient Density and Acidity
Between their high lectin content and over-abundance of omega-6 fatty acids, we should have enough evidence for the wisdom of keeping grains …
Announcing The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
Those of you who have been following me for a while know that my original plan to write a complete guide to managing autoimmune disease and …
Simple Fennel Salad
Fennel is one of my favorite vegetables. We ate it frequently when I was a kid, typically sauteed in olive oil, since my mom had it growing …
The Diet We’re Meant to Eat, Part 3: How Much Meat versus Veggies?
In the first two parts of this series (here and here), I looked at the (hotly debated!) question of whether humans are innate herbivores, …
Nutritional Support for Injury and Wound Healing
Finding health via diet and lifestyle changes can make us feel superhuman—but, we’re not (sadly). While we may lose weight, get fit, and …
TPV Podcast, Episode 329: The Link Between Carb Intolerance & Gut Health
In this week’s episode, Sarah and Stacy are addressing a reader question by diving into the connection between carb intolerance …
Tips and Tricks for Losing Weight
Clinical trials confirm that the Paleo diet can reverse metabolic syndrome, improve cardiovascular disease risk factors, mitigate diabetes …
Book Review: Paleo Grilling by Tony Federico and James Phelan
This review was written by my assistant Christina. In Paleo Grilling, Tony Federico and James Phelan take things totally primal by cooking …
What About Fat?
Dr. Ballantyne no longer supports this article. Please see her up-to-date information here. There is one diet myth that persists beyond all …
TPV Podcast Episode 380: Eating Paleo for Two
On this week’s show, Stacy and Sarah address a listener’s question about food aversions and cravings during pregnancy. The hosts …
What to Eat on the Autoimmune Protocol
Some foods are obvious wins for a health-promoting diet because they have tons of beneficial constituents and very few or no constituents …
Regulating Circadian Rhythm (and why that’s important)
I can’t take credit for this analogy, but I absolutely love it: hormones are like a symphony and circadian rhythms are the …
Paleo for Pregnancy and Lactation
Eating a nutrient-dense diet is vital for every stage of human life, but it takes on an even greater importance during pregnancy and …
Paleo for Mental Health
Supporting our mental health is just as important as supporting our physical health. In the US, approximately 1 out of every 5 adults …
Curry Cream of Carrot Soup
Sometimes being forced to improvise is a good thing. In the case of this soup, it’s a great thing! As I stared into my fridge hoping for …
TPV Episode 31 Show Notes: Paleo Pregnancy
In this episode, Stacy and Sarah talk about fertility and pregnancy, Paleo-style! We answer questions about getting ready for pregnancy, …
TPV Podcast Episode 253, Coconut Oil Controversy
In this episode, Stacy and Sarah talk about recent news items that say that coconut oil is as “bad” as animal fats. Plus! The …
Book Review: Make it Paleo II by Hayley Mason and Bill Staley
This review was written by my assistant Christina. In Make it Paleo II, Hayley Mason and Bill Staley of Primal Palate, with the help of …
TPV Podcast Episode 344: Nutrients and Personal Care for Pre-teens and Acne-prone Skin
In this week’s episode, Stacy and Sarah answer a listener question about how to treat acne naturally, especially in kids going through …
Repairing the Gut
Whether you’ve recently recovered from an infection requiring antibiotics, are healing after treatment for a parasite, or are battling …