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TPV Podcast Episode 334: The Secret to Dietary Success: Meal Planning

Whether you’re starting a new diet as part of your New Year’s Resolutions or getting back into the groove after the holidays, …

In this episode, Stacy and Sarah talk about boosting fertility, creating a healthy internal environment for conception and pregnancy, and …

When I started eating Paleo 4 years ago, Nom Nom Paleo’s recipes were some of the first I worked up the courage to try. I vividly remember …

Following a Paleo diet is actually pretty simple. There’s a huge variety of health-promoting nutrient-dense foods to choose from, including: …

In this episode of The Paleo View, Sarah and Stacy catch up on life, and cover digestive health and how it may be impacted by a Paleo diet. …

With mounting research suggesting fructose is a major player in our chronic disease epidemics (see Why is High Fructose Corn Syrup Bad For …

About five years ago, I decided that I really wanted my family to join me on my Paleo journey. I had experienced such rapid success in my …

In the Paleo community, the idea of taking antibiotics is often frowned upon, and it’s easy to see why! A huge body of research shows that …

In this episode of The Paleo View, Sarah and Stacy are joined by Stephanie Gaudreau, blogger at Stupid Easy Paleo and author of The Paleo …

In my previous post, 5 Nutrients You’re Deficient In… If You Eat Too Much Sugar, I talked about the harmful effects of excess sugar on …

The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, and …

Tomatoes, potatoes (but not sweet potato), eggplants, sweet and hot peppers (but not black pepper), and chili-based spices (including …

Indira Pulliadath is a nutritional therapist, cooking instructor and a passionate foodie and food blogger who blogs at ‘Cook 2 Nourish’. …

Whenever a new Paleo study comes out, it’s sure to stir up controversy—no matter what the findings are. “Good” findings are met with cheers …

Fiber is an underappreciated nutrient. While not technically essential (meaning we won’t die without it), scientific studies confirm …

Some foods are obvious wins for a health-promoting diet because they have tons of beneficial constituents and very few or no constituents …

While many people in various “real food” communities agree that artificial sweeteners are a bad idea (see Is It Paleo? Splenda, Erythritol, …

One of the consequences of a nutrients-first approach is that the distribution of macronutrient intake tends to end up fairly balanced, with …

The Autoimmune Protocol, abbreviated AIP, is a complementary approach to chronic disease management focused on providing the body with the …

No matter your health goals, the Paleo template is the best place to start. With its focus on nutrient density, hormone regulation, and …

One of the amazing things about spices is that they do way more than liven up our meals with delicious flavors: they can also help make us …

In the last week of my 6-week intensive online course about the Autoimmune Protocol, the AIP Lecture Series, I address many issues related …

New York Times bestselling author Dr. Sarah Ballantyne, PhD delivers the most comprehensive Paleo guidebook ever, featuring: The most …