Book Review: Juli Bauer’s Paleo Cookbook by Juli Bauer
This review was written by my assistant Christina. Juli Bauer’s Paleo Cookbook poses the question “Why eat crap food? Better …
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Curry Cream of Carrot Soup
Sometimes being forced to improvise is a good thing. In the case of this soup, it’s a great thing! As I stared into my fridge hoping for …
Why Root Veggies Are Great for the Gut Microbiome
When it comes to nutrient-dense carbs, root veggies are hard to beat: foods like sweet potatoes, carrots, and cassava are not only …
Homemade “Bangers”
I can’t eat eggs. Like many on the Autoimmune Protocol, they provoke an immune response in my body. So, what’s for …
TPV Podcast Episode 213, What Do I Do After a Bad Reaction?
In this episode, Stacy and Sarah talk about how to avoid and how to recover from a reaction to foods you eat. Click here to be taken to …
Guest Post by Vibrant Life Army Wife – Mini Rustic Apple Pies (Autoimmune Protocol Friendly)
Kiersten is a 20 something self proclaimed nutrition nerd with a love for real food, homemade beauty care, and natural healing. She is also …
TPV Episode 11 Show Notes: What’s Up With Dairy?
In this episode, Stacy and Sarah discuss dairy and it’s place in the Paleo framework. Neither of them actually consume any dairy and …
Book Review: The Calorie Myth by Jonathan Bailor
This review was written by my assistant Christina. Have you ever counted calories, watched your portion sizes, or gone for a jog just so you …
What’s the Next Superfood Sweetener?
We are instinctively drawn to sweet foods, and as we learn how detrimental to our health sugar and sugar substitutes can be, it’s …
Meyer’s Lemon Custard Soufflé (Nut-Free)
It was my husband’s and my tenth wedding anniversary last Friday. Because the book print date is so rapidly approaching with such a …
TPV Podcast, Episode 54: Paleo Meals; What’s easy, quick and cheap?
In this episode, Stacy and Sarah are joined by Diana Rodgers, the mastermind behind Sustainable Dish and Radiance Nutrition, to tackle a …
TPV Podcast, Episode 69: Paleo Philosophy Part 4
In this episode, Stacy and Sarah cover Paleo Philosophy Part 4, the lifestyle elements. Click the links to revisit Paleo Philosophy …
TPV Podcast Episode 228, New Year’s Resolutions
In this episode, Stacy and Sarah discuss successful methods for implementing New Year’s Resolutions and making positive changes in …
TPV Podcast Episode 370: Nutrient-Dense Foods & Healing
On this week’s episode, Sarah shares an update on a major life event that recently happened and how this event is impacting her diet …
Recipes for Mom, with Love
Growing up, cooking was an incredible source of connection between myself and my mother. As Mother’s Day rolls around, I’m …
TPV Podcast, Episode 64: Will Paleo Help Me
In this episode, Stacy and Sarah address a large number of health questions all centered around how Paleo can impact certain medical …
The Best Paleo Pumpkin Pie
Pumpkin pie has always been my all-time favorite dessert (and breakfast, for that matter). And I have to admit that I am a bit of a …
TWV Podcast Episode 438: The Fascinating Science of Habits
On this week’s episode of The Whole View, Stacy and I discuss the fascinating science of habit formation, a very …
7 Tips for Quick Eczema and Itchy Skin Relief – Guest Post by Jennifer Roberge
Itchy, irritated skin is no fun at all. When you feel the need to scratch, it’s like your hands are on autopilot. There is almost no …
Homemade “Hungarian” Sausage
After giving up eggs (let’s hope it’s only temporarily!), I needed to find a satisfying breakfast protein. Even low sodium bacon and …
TPV Podcast, Episode 262: Asking Us Everything
In this episode, Stacy and Sarah respond to your Ask-Me-Anything style questions! Click here to listen in iTunes or download and listen by …
TPV Podcast Episode 390: When Do We Re-Do the Elimination Phase of the AIP?
On this week’s episode, Stacy and Sarah address a listener’s question on how to handle setbacks along an AIP journey. When …
3 High-Fiber Foods to Avoid
Scientific research consistently supports the health benefits of a diet rich in vegetables and fruits. This is in part due to the high …
TPV Podcast, Episode 256: Live Show Part 2
In this episode, we bring you the second edition of our live show! We take live questions and answer them thoroughly! Click here to listen …