TWV Podcast Episode 445: What Supplements to Take on the AIP?
I get asked all the time about what supplements to take on the Autoimmune Protocol; but here’s the cool thing: …
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How Mood and Gut Health Are Linked
One of the challenges that I face personally with my health is something called the Gut-Brain Connection (or sometimes called the Gut-Brain …
TWV Podcast Episode 435: Is Protein from Vegetables Enough?
In health-conscious communities, there’s a lot of myths about animal versus plant protein, with advocates for both extremes …
5 Tips for Eating Paleo On a Budget
As the Paleo diet gains prominence, some popular myths about this lifestyle have too. I’ve done my best to debunk these myths whenever …
TPV Podcast, Episode 269: The Truth About Detoxes
In this episode, we discuss the difference between trendy detoxes and helpful ones and explain how your body really detoxes. Click here to …
TPV Podcast Episode 338: Integrative, Functional or Naturopathic?
In this episode, Sarah and Stacy are clearing the confusion surrounding a common question: what’s the difference between integrative, …
TPV Podcast, Episode 308: All About Amino Acids
In this episode, Stacy and Sarah talk about amino acid supplementation, empty stomachs and how your supplements compete for the attention of …
Nutritional Support for Injury and Wound Healing
Finding health via diet and lifestyle changes can make us feel superhuman—but, we’re not (sadly). While we may lose weight, get fit, and …
10 Ways to Use Cauliflower on AIP – Guest Post by Rebecca Boucher
Rebecca Boucher is a holistic nutritionist student and the blogger behind Lichen Paleo, Loving AIP. She suffered from multiple skin issues …
TPV Podcast, Episode 67: Autoimmune Q&A with the Primal Girl
In this episode, Stacy and Sarah are joined by Tara of PrimalGirl.com, author of The Hidden Plague, to chat about Tara’s experience …
TPV Episode 26 Show Notes: The Best of the Paleo View
In this episode, Sarah had no internet for days and days so we’ve put together a clip show in the great tradition of television …
8 Frozen Paleo Treats for a Fabulous Summer
As soon as hot weather hits here in Georgia, my kids and I start reaching for frozen desserts to cool off. My daughters both swim most …
TPV Podcast, Episode 285: Stacy and Sarah Practice Self-Care
In this episode, we recap what we’ve been doing and how we’ve been keeping our health! Click here to listen in iTunes or …
Nutrient-Dense Recipe Round-Up
Many factors contribute to our modern health problems, including sedentary lifestyles, stress, and insufficient sleep (see The Benefits of …
Why Everyone Should Be Eating Organ Meat
You’ve probably heard a lot about how important it is to eat organ meat: things like liver, kidney, tripe, heart, and even brain. What do …
TPV Episode 30 Show Notes: Basic Paleo FAQ
In this episode, Stacy and Sarah tackle a variety of questions that seem to come up all the time and definitively answer them for you. Can …
Transitions: All In or Baby Steps?
As someone who recommends the Autoimmune Protocol as an effective treatment for autoimmune disease, I’m often asked how I recommend others …
Rabbit and Wild Mushroom Stew
I am so honored to be the US Wellness Meats’ Featured Chef for August, 2014!!! I have been a huge fan of US Wellness Meats for almost …
TPV Podcast, Episode 60: Breastfeeding & Weaning
In this episode, Stacy and Sarah tackle a number of breastfeeding questions from the queue, chat about the safety of kombucha while pregnant …
AIP Mindset: Cooking is Not a Burden
If there’s one skill we all gain on the AIP, it’s cooking! When we’re focused on consuming only the most nutrient-dense, clean, …
Mucilaginous Fiber: The Good, the Bad, and the Gooey
You might not know what mucilage is just by the name, but chances are, you’ve seen it in action! Chia seeds, flaxseeds, and agar agar all …
4 Must-Haves for Paleo Families
About five years ago, I decided that I really wanted my family to join me on my Paleo journey. I had experienced such rapid success in my …
TPV Episode 39 Show Notes: Gut Health
In this episode, Stacy and Sarah discuss gut health, food allergies vs. intolerances, small intestinal bacterial overgrowth treatment, the …
Paleo for Mental Health
Supporting our mental health is just as important as supporting our physical health. In the US, approximately 1 out of every 5 adults …