The Best Foods and Nutrients to Support Liver Detox
In Part 1 of this series, I summarized the phases of liver detoxification and addressed the misconception of liver as a “sponge” for toxins …
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Paleo for Mental Health
Supporting our mental health is just as important as supporting our physical health. In the US, approximately 1 out of every 5 adults …
TPV Podcast Episode 357: New AIP Science
On this week’s episode, Stacy and Sarah discuss the findings from the most recent research that has been done on the Autoimmune …
TPV Podcast Episode 369: Let’s Talk About Menopause
On this week’s episode, Stacy and Sarah tackle a highly requested topic – menopause. What is the difference between …
5 Steps to Going Paleo in 2018
Is “going Paleo” your New Years Resolution? I’m excited for you! It’s been over 6 years since I made the leap into Paleo and I …
AIP Mindset: Getting Beyond Feeling Deprived
This post is the first in a new series all about the mindset shifts that can help us heal on the AIP . I felt it was time to tackle mindset …
Paleo for Babies and Toddlers
Is Paleo safe for kids? Absolutely! In fact, children might benefit from Paleo even more than adults because their food habits and …
Modifying Paleo for Autoimmune Conditions (i.e., The Autoimmune Protocol)
NOTE: This is no longer the most up-to-date version of the autoimmune protocol. You can see the most current version here. Autoimmune …
The Role of Glutamine in Gut Health
Glutamine is the most abundant amino acid in our body, and it also plays a major role in the health and function of the gut. In fact, ample …
Recipes for Mom, with Love
Growing up, cooking was an incredible source of connection between myself and my mother. As Mother’s Day rolls around, I’m …
The Diet We’re Meant to Eat, Part 3: How Much Meat versus Veggies?
In the first two parts of this series (here and here), I looked at the (hotly debated!) question of whether humans are innate herbivores, …
10 Nutrients that Can Help You Burn Fat
Two thirds of Americans are overweight with 40 percent of us being obese or extremely obese. It’s no wonder that so many of us search …
Recovery from Antibiotics
In the Paleo community, the idea of taking antibiotics is often frowned upon, and it’s easy to see why! A huge body of research shows that …
Modifying Paleo for Small Intestinal Bacterial Overgrowth (SIBO)
Small Intestinal Bacterial Overgrowth (or SIBO) is one of those hot topics in the alternative medical community that is often misunderstood, …
How to Prepare for a Coronavirus Shutdown
When my kids’ school district announced last Thursday evening that, after one more day of school to prepare students for at-home …
What is the Paleo Diet?
The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, and …
Paleo Diet Foods
Following a Paleo diet is actually pretty simple. There’s a huge variety of health-promoting nutrient-dense foods to choose from, including: …
Genes to Know About: ApoE
Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our …
The Autoimmune Protocol
The Autoimmune Protocol, abbreviated AIP, is a complementary approach to chronic disease management focused on providing the body with the …
8 Nutrients for Leaky Gut
Leaky gut is gaining more and more acceptance as something that not only coexists alongside a huge number of health conditions (including …
Nutritional Support for Natural Oral Care
Proper oral care and nutrition can prevent oral infections, such as tooth decay and gum disease, maintaining a healthy mouth for eating, …
Updates to the Autoimmune Protocol
My definitive guidebook on the Autoimmune Protocol, called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, was published …
What Should You Eat To Heal a Leaky Gut?
It is not an exaggeration to say that gut health is everything: the health of our guts has a profound effect on our overall health. As the …
Can Paleo or AIP Diets Cause Loss of Immune Tolerance?
In a previous post, we looked at the development of immune tolerance (the body’s lack of reaction to antigens that could potentially trigger …