Paleo for Asthma and Allergies
As many of us know first-hand, asthma and allergies affect huge portions of the population (about 8% of Americans have asthma, and allergies …
As many of us know first-hand, asthma and allergies affect huge portions of the population (about 8% of Americans have asthma, and allergies …
In this episode of The Paleo View, Sarah and Stacy are joined by Stephanie Gaudreau, blogger at Stupid Easy Paleo and author of The Paleo …
In this episode, Stacy and Sarah were hanging out together and decided to answer your questions on this show! Click here to listen in iTunes …
Sleep is one of the most important determinants of our health (see Sleep and Disease Risk: Scarier than Zombies! and Natural Approaches to …
About five years ago, I decided that I really wanted my family to join me on my Paleo journey. I had experienced such rapid success in my …
There is one pervasive myth about the Autoimmune Protocol: It’s too hard. When it comes to learning about and implementing the AIP, …
Indira Pulliadath is a nutritional therapist, cooking instructor and a passionate foodie and food blogger who blogs at ‘Cook 2 Nourish’. …
Ever since the Paleo movement first started gaining popularity, starch has been a hot topic! Ongoing debate exists around whether Paleo is …
It’s here! It’s here! It’s here! Today is the day that The Paleo Approach Cookbook is finally available in stores and …
I get asked surprisingly often to rebut or respond to posts or articles that criticize or question either some aspect of the Paleo diet or …
Can the Paleo diet work for athletes? This is a common question among fitness enthusiasts, and the answer is a resounding yes! The sports …
In my previous post, 5 Nutrients You’re Deficient In… If You Eat Too Much Sugar, I talked about the harmful effects of excess sugar on …
AIP Community I launched my website in 2011. At the time, there was almost no information on The Autoimmune Protocol out there: a half …
With mounting research suggesting fructose is a major player in our chronic disease epidemics (see Why is High Fructose Corn Syrup Bad For …
The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, and …
It is well-established that eating a diet abundant in fresh vegetables and fruits is good for our health. In fact, every serving of …
On this week’s show, Stacy and Sarah answer a listener’s question on how to approach the autoimmune protocol while on a budget. …
Fiber is an underappreciated nutrient. While not technically essential (meaning we won’t die without it), scientific studies confirm …
Could there possibly be a more controversial topic than how many carbs we should be eating?! One of the perks of following a Paleo framework …
In this episode, Stacy and Sarah are joined by George Bryant of Civilized Caveman, author of Caveman Feast, to discuss eating disorders. …
In the Paleo community, the idea of taking antibiotics is often frowned upon, and it’s easy to see why! A huge body of research shows that …
Small Intestinal Bacterial Overgrowth (or SIBO) is one of those hot topics in the alternative medical community that is often misunderstood, …
One of the consequences of a nutrients-first approach is that the distribution of macronutrient intake tends to end up fairly balanced, with …
While many people in various “real food” communities agree that artificial sweeteners are a bad idea (see Is It Paleo? Splenda, Erythritol, …