TPV Podcast Episode 390: When Do We Re-Do the Elimination Phase of the AIP?
On this week’s episode, Stacy and Sarah address a listener’s question on how to handle setbacks along an AIP journey. When …
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Is It Paleo? Fructose and Fructose-Based Sweeteners (I’m looking at you, Agave!)
Regulating blood sugar levels is a key feature of the Paleo diet. In fact, this may be the critical mechanism responsible for the observed …
Because Fiber Wasn’t Awesome Enough: New Science Suggests Fiber Improves Sleep Quality!
You may or may not have seen a brief Facebook post I wrote about a week ago regarding an exciting hot-off-the-presses scientific paper that …
Genes to Know About: ApoE
Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our …
Healthy Weight Loss with Paleo, Part 1: Modifying Dietary Choices to Support Fat Metabolism
There are many resources, even within the Paleosphere, that make claims about weight loss (a lot of which are based more on the theoretical …
TPV Podcast Episode 369: Let’s Talk About Menopause
On this week’s episode, Stacy and Sarah tackle a highly requested topic – menopause. What is the difference between …
Announcing The AIP Lecture Series!
I’m so excited to announce the the next session of The AIP Lecture Series!!! It begins Monday, January 10th, 2022 and there’s …
The Autoimmune Protocol
The Autoimmune Protocol, abbreviated AIP, is a complementary approach to chronic disease management focused on providing the body with the …
Book Review: Real Life Paleo by Stacy Toth and Matthew McCarry
From the first moment I flipped through Real Life Paleo by Stacy Toth and Matthew McCarry, I knew. You know that feeling when you know …
Therapeutic Paleo Approach
I have followed a Paleo diet and lifestyle for nearly eight years, and I owe my health to a Therapeutic Paleo Approach. But, I want to get …
TPV Podcast Episode 359: Should I be tracking my macronutrients?
On this week’s episode, Stacy and Sarah discuss macronutrients and the role that they play in both achieving your health goals and …
The Pros and Cons of Almond Flour: Rebuttal to “5 Reasons To Avoid Almond Flour”
I get asked surprisingly often to rebut or respond to posts or articles that criticize or question either some aspect of the Paleo diet or …
Covid-19 and the Gut
Although there’s still plenty we don’t know about preventing and treating covid-19, one topic that we should be paying close attention to is …
My TV Show: Paleo Bites
I am super excited to finally announce Paleo Bites, the television show pilot that I’ve been working on with ECG Productions (the …
Teaser Excerpt from The Paleo Approach: Histamine Intolerance
There are many topics that I am researching and writing about for the book that I’ve been meaning to write about for the blog for ages …
Updates to the Autoimmune Protocol
My definitive guidebook on the Autoimmune Protocol, called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, was published …
TPV Podcast Episode 365: Does Paleo Cause Heart Disease?
On this week’s episode, Stacy and Sarah dig into a study that was recently published, looking at how long-term adherence to a Paleo …
TPV Podcast Episode 363: Latest Diet Fads
On this week’s episode, Stacy and Sarah dig into the research on the latest fad diets. What are phytonutrients? And do you need to be …
Rebuttal to “Paleo Diet Could Lead To Rapid Weight Gain, New Study Shows”
You’ve seen the news sites blowing up with variations of this headline “New Scientific Study Proves Paleo Diet Causes Weight Gain and is …
AIP Do’s and Don’ts
In the last week of my 6-week intensive online course about the Autoimmune Protocol, the AIP Lecture Series, I address many issues related …
Ditching Diet Dogma
In the fall of 2014, a BBC documentary film crew spent most of two days filming in my home. The documentary followed its host, Giles, …
AIP, Orthorexia and Food Phobia
I just wrapped up another session of the AIP Lecture Series, marking two years of teaching this online course, and I’m reminded that …
AIP FAQ: Carbohydrate Intake on the Autoimmune Protocol
One of the consequences of a nutrients-first approach is that the distribution of macronutrient intake tends to end up fairly balanced, with …
Steroids: What To Do When You Need Them
Corticosteroids are man-made hormones similar to the cortisol naturally produced by our adrenal glands, typically prescribed for autoimmune …