The Diet We’re Meant to Eat, Part 2: Physiological & Biological Evidence
The subject of whether humans are naturally suited for plant-only diets or meat-only diets (or something in between) has been the source of …
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Nutrient Deficiency and Autoimmune Disease
Many micronutrients are immune modulators, meaning that sufficient amounts of these substances are required to regulate the immune system. …
Genes to Know About: Caffeine Metabolism
Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our …
3 Ways to Up Your Nutrient Game
Nutrient-dense foods are a vital feature of the Paleo diet, and focusing on nutrient density (see The Importance of Nutrient Density) is …
Steroids: What To Do When You Need Them
Corticosteroids are man-made hormones similar to the cortisol naturally produced by our adrenal glands, typically prescribed for autoimmune …
The New Science of Sleep-Wake Cycles (and How to Improve Yours!)
One of my favorite topics to research and to write about is how sleep (or lack thereof) affects our bodies. And, the more I learn about the …
All the NEW AIP Books!
I launched my website 7 1/2 years ago. At the time, there was almost no information on The Autoimmune Protocol out there: a half page of …
Is It Paleo? Guar Gum, Xanthan Gum and Lecithin, Oh My!
It’s pretty typical to be introduced to the Paleo diet with a list of foods to avoid. The stereotypical explanation is that a Paleo …
5 Ways to Improve Your Bedroom Environment for Sleep
There are SO many important and exciting studies coming out on sleep right now, and the reason is pretty simple: we’re finally …
TPV Podcast Episode 358: How Intuitive Eating Has It Wrong
On this week’s episode, Stacy and Sarah take a look at the latest buzz in the health and wellness community – intuitive eating. …
Bone Broth Risks: Skim the Fat!
Between its abundance of gut-healing amino acids, its benefits for joints and skin, its awesome flavor, and its ability to warm us up on a …
Paleo Diet Foods
Following a Paleo diet is actually pretty simple. There’s a huge variety of health-promoting nutrient-dense foods to choose from, including: …
The Diet We’re Meant to Eat, Part 1: Evolution & Hunter-Gatherers
Want to see a debate more heated than politics or religion? Just ask a group of health-conscious people whether humans are natural …
Nuts and the Paleo Diet: Moderation is Key
Nuts and seeds are typically regarded as nutritious, health-promoting foods and since they were around before humans even existed, it’s hard …
TWV Podcast Episode 489: New Year’s Resolutions and Healthy Weight
On this episode of The Whole View Podcast, Stacy and I discuss the considerations and mindset around living with a healthy weight. I discuss …
Eggs: Nutritious Protein or Cholesterol Bomb?
Eggs: nutritious, delicious, and… controversial?! Out of all the animal foods out there, eggs are one of the most hotly debated in terms of …
TPV Podcast Episode 381: Is Breakfast the Most Important Meal of the Day?
On this week’s show, Stacy and Sarah address a listener’s question, which is a question that has been asked by many for ages. Is …
TWV Podcast Episode 419: Corn is a gut superfood? No way!
Welcome to episode 419 of The Whole View. This week Stacy and Sarah discuss the various foods that fall outside of the Paleo template but …
TPV Podcast Episode 374: Thanksgiving Dinner Rapid Fire
On this week’s episode, Sarah and Stacy answer listener questions surrounding Thanksgiving dinner and how to enjoy a healthy holiday …
TPV Podcast, Episode 184, The Misrepresentation of Paleo in the Media
On this episode of The Paleo View, Stacy and Sarah discuss a recent press release that sparked a fury of negative claims against the Paleo …
10 Tips to Improve Sleep Quality
It’s nearly January, and for many of us, that means a renewed commitment to health and wellness. But an increasing body of research …
The Link Between Gluten and Obesity
The idea that gluten could be harmful for more than just celiacs has been gaining traction lately, with studies confirming the existence of …
Is It Better to Eat Veggies Raw or Cooked?
Eating 8+ servings of fresh vegetables and fruits daily lowers risk of chronic disease more than any other dietary factor (see The …
The WHYs behind the Autoimmune Protocol: Nuts and Seeds
Nuts and seeds in moderation are a health-promoting food. A variety of studies have shown that a mere 20 grams of tree nuts per day is …