Book Review: He Won’t Know It’s Paleo by Bre’anna Emmitt
This review was written by my assistant Christina. He Won’t Know It’s Paleo by Bre’anna Emmitt was born when, after six …
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Sweet Potato Chips
I created these chips because I wanted a salty, crunchy snack for my husband and kids. These seemed like a reasonable goal. However, as I …
Book Review: Sweet Paleo by Lea Hendry Valle
This review was written by my assistant Christina. Sweet Paleo by Lea Hendry Valle is a collection of more than 90 creative recipes to make …
Chocolate Chip “Oatmeal” Cookies
Or maybe these could be better named Chocolate Chip “Multi-grain” Cookies, since that is actually the cookie that they are designed to …
Vanilla Layer Cake with Dark Chocolate Frosting (Nut-Free and Makes Great Cupcakes Too!)
Of all of my cake recipes, this is my favorite so far. The cake flavor and texture is fabulous and what better (or more classic) way …
Banana Cupcakes (nut-free) with Whipped White Chocolate Sesame Frosting
My kids and husband eat a lot of bananas. I’m quite in the habit of picking up a bunch or two of bananas every time I’m …
Paleo Diet Foods
Following a Paleo diet is actually pretty simple. There’s a huge variety of health-promoting nutrient-dense foods to choose from, including: …
Spinach “Sore Leg” Brownies
We call these “Sore Leg Brownies” in my house because I developed them for my oldest daughter when she has having growing pains. She’s not …
Spaghetti Squash with Sage and Brown Butter
Sage and brown butter is one of the classic simple pasta sauces and one that adapts extremely well to Paleo noodle substitutes. My favorite …
Acorns Squash Fajita Bowls – Guest Post by Samantha Jo Teague
Samantha Jo Teague is that feisty, uncensored friend you gravitate towards when you’re looking for healing answers. She’s a …
Paleo Chewy Granola Bars
I have played with homemade chewy granola bar recipes for about a year. I never did master my oat-based recipe, so I didn’t have the best …
I would stick with AIP if I could still have…Guest Post by Joanna Frankham
Joanna Frankham helps you to make lasting diet and lifestyle choices that serve you. She is an AIP mentor and Certified Health Coach who …
Chocolate Chip Cookies
This recipe started out with the idea of creating a master cookie recipe that you could substitute whatever you have in your house (X amount …
Chocolate Frozen “Yogurt”
One of our favorite pre-Paleo treats was going to Pinkberry for frozen yogurt. Although I always enjoyed their original flavor (like …
The Health Benefits of Chocolate
Who doesn’t want some good news about chocolate?! Luckily, this food really is as healthy as it is delicious—at least when we choose our …
Paleo Monkey Bars
If you aren’t familiar with monkey bars, they are a brownie-like or coffee cake-like treat with the magical combination of peanut …
Chocolate-Date Squares
I am finding myself playing with raw fruit and nut bars a lot these days. Partly because dried fruit is a very healthy way to sweeten a …
Molten Lava Chocolate Cake
Many people who commit to Paleolithic nutrition work very hard to rid their diets of any foods that mimic the unhealthy foods they used to …
Cinnamon-Apple 2-Minute Mug Cake
Tomorrow is the first day of Fall, which has us planning our annual apple orchard trip. This will be our third year to take a day to drive …
Easy-Peel Hard-Boiled Eggs – Two Ways
One of the frustrating things about farm-fresh eggs is that, once hard-boiled, they’re so darned tough to peel! In fact, the fresher …
Honey-Candied Ginger
There is something just so delicious about the sweet potent punch of candied ginger. As a kid, I never understood the enjoyment my mother …
4 Ways to Beat Gym ‘Stank’
Movement is one of the most important pillars of health, and that means that regular exercise in addition to avoiding being sedentary for …
TPV Podcast, Episode 300: How Do You Handle Sugar and Salt Cravings?
In this episode, Stacy and Sarah tackle cravings and how to fight back against them! Click here to listen in iTunes or download and listen …
Polyphenols: Magic Bullet or Health Hype?
If you’ve read my recent post on phytochemicals, then you already know that plants are absolute powerhouses of health-promoting …