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Carbs Vs. Protein Vs. Fat: Insight from Hunter-Gatherers

One of the most common questions for those new to the Paleo diet is “How many grams of carbs, protein and fat should I eat?”. Actually, …

Is Paleo safe for kids? Absolutely! In fact, children might benefit from Paleo even more than adults because their food habits and …

The gut is a biological niche, home to a diverse array of microbes that influence nearly all aspects of human biology through their …

An Objective Peek at the Facts, Fiction, & Missing Links Chances are you’ve heard of some pretty serious controversy of late about the …

An herbivore eats plants. A carnivore eats meat. An omnivore eats both plants and meat. So, what is a Nutrivore? Nutrivore is the …

My good friends Mickey and Angie at autoimmune-Paleo.com have created what they call AIP Evolved – A Manifesto, a collection of 20 key …

It’s pretty typical to be introduced to the Paleo diet with a list of foods to avoid. The stereotypical explanation is that a Paleo …

Want to see a debate more heated than politics or religion? Just ask a group of health-conscious people whether humans are natural …

Welcome to episode 411 of The Whole View. On this week’s episode, Stacy and Sarah answer a listener’s question on how they now …

The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses …

Microwaves are a hot topic in the health community (pun intended!), and the internet is full of claims that they leak radiation, destroy …

In the spring, my family and I watched the Our Planet documentary series on Netflix, narrated by Sir David Attenborough. The …

When my kids’ school district announced last Thursday evening that, after one more day of school to prepare students for at-home …

Out of all the foods we could potentially eat, vegetables and fruit are some of the only items not mired in controversy: virtually every …

Nutrient sufficiency is arguably the most important quality of any dietary approach, meaning we choose whole foods with the goal of …

I developed the Nutrivore Score to be the most comprehensive and least biased assessment of the nutrient density of individual foods. Why? …

Proper oral care and nutrition can prevent oral infections, such as tooth decay and gum disease, maintaining a healthy mouth for eating, …

New York Times bestselling author Dr. Sarah Ballantyne, PhD delivers the most comprehensive Paleo guidebook ever, featuring: The most …