Sleep Requirements and Debt: How Much Sleep Do You Need?
I’ve very passionate about the necessity of sleep for health, which is why I wrote an entire online sleep program called Go To Bed: 14 …
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The WHYs behind the Autoimmune Protocol: Nuts and Seeds
Nuts and seeds in moderation are a health-promoting food. A variety of studies have shown that a mere 20 grams of tree nuts per day is …
TWV Podcast Episode 406: Got Water?
Welcome to episode 406 of The Whole View! This week Stacy and Sarah answer a listener question about all things water. How much should we …
TWV Podcast Episode 487: The Chocolate-cast!
On this episode of The Whole View podcast, Stacy and I discuss the sweet benefits of chocolate! (hyuck, get it? sweet?) I …
The Health Benefits of Chocolate
Who doesn’t want some good news about chocolate?! Luckily, this food really is as healthy as it is delicious—at least when we choose our …
Bone Broth FAQ
Bone broth is definitely a healing food, but there’s also lots of myths about broth, so let’s review all the what’s, …
What Is a Nutrivore?
An herbivore eats plants. A carnivore eats meat. An omnivore eats both plants and meat. So, what is a Nutrivore? Nutrivore is the …
TWV Podcast Episode 455: Covid-19 Vaccines – Real World Data and Updated Vaccine Studies
This week on The Whole View Podcast, Stacy and I wrap up our covid-19 vaccine series with a discussion of some new important studies and …
My Personal Battles with Stress
This has been a hard post to write. It has always been important to me to be honest with you about my own challenges and successes, but …
Earthing: Scam, Cure-All, or Somewhere In Between?
Spending time in nature is unequivocally beneficial to our health (see The Health Benefits of Nature). However, there’s a particular …
New Scientific Study: Calories Matter
Do low-carb diets have a “metabolic advantage” for weight loss? That’s the million-dollar question! For years, some prominent health figures …
Honey: The Sweet Truth About a Functional Food!
Honey is one of humankind’s oldest sweeteners, having been used by the ancient Greeks, Romans, Egyptians, Chinese, and Indian Ayurvedic …
Can You Really Be Healthy at Any Size?
Spoiler: The answer is a resounding, evidence-backed, absolutely, positively, 100% YES! While the weight loss and diet market contracted by …
Should We Be Worried About Radiation from Fukushima?
Radioactive fish, toxic seaweed, contaminated oceans… if you’re worried about radiation from Fukushima invading your food and harming your …
TPV Podcast, Episode 324: Noelle Tarr
In this episode, Stacy and Sarah sit down with Noelle Tarr of Coconuts and Kettlebells to chat about separating your self worth from your …
The Covid-19 mRNA Vaccines
There are many vaccine myths amplified by the internet leading to vaccine hesitancy with the new covid-19 vaccines. And, I completely …
The Paleo Diet for Kidney Disease
Chronic kidney disease is a condition in which there is gradual and progressive loss of kidney function. It affects about 10% of the …
Habit Formation and New Years Resolutions
Happy New Year! For me, like many, the start of a new year is a time of reflection. I look back over the last year, appreciate my …
Announcing The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
Those of you who have been following me for a while know that my original plan to write a complete guide to managing autoimmune disease and …
Dr. Sarah’s Story
My name is Dr. Sarah Ballantyne. I am the blogger behind the award-winning website www.ThePaleoMom.com, cohost of the top-rated and …
Paleo Principles References
New York Times bestselling author Dr. Sarah Ballantyne, PhD delivers the most comprehensive Paleo guidebook ever, featuring: The most …
Everything Causes Cancer: How much can science really tell us?
“Everything causes cancer is not the conclusion you want to draw from science” — John Oliver Last week on social media, I …
Paleo Diet Clinical Trials and Studies
In the media, the Paleo diet is sometimes criticized for being based on “reenactment” (which is so not true!), for increasing disease risk …
Coconut Oil: Any Truth to the “Pure Poison” Claims?
After Harvard professor Karin Michels’ presentation called “Coconut Oil and Other Nutritional Errors” went viral on YouTube last week, …