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7 Tips for Quick Eczema and Itchy Skin Relief – Guest Post by Jennifer Roberge

Itchy, irritated skin is no fun at all. When you feel the need to scratch, it’s like your hands are on autopilot. There is almost no …

Just because a diet is popular does not mean that it lives up to its claims nor does it mean that it’s safe! Case in point: ketogenic …

Although science has brought us closer to understanding how celiac disease occurs, what genetic and environmental factors make us …

It’s no secret that I’m a huge broth fan! Between its helpful mineral content and abundance of important amino acids (especially proline and …

An estimated 213 million Americans (69% of the population) are overweight with 111 million (36%) being obese. Because being overweight …

Following a Paleo diet is actually pretty simple. There’s a huge variety of health-promoting nutrient-dense foods to choose from, including: …

Did you know that vitamin A is commonly mistaken with its precursor, beta-carotene? That’s right, vitamin A is NOT the same thing! Vitamin A …

Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our …

Proper oral care and nutrition can prevent oral infections, such as tooth decay and gum disease, maintaining a healthy mouth for eating, …

Unlike most other mammals, we as humans don’t have the ability to make our own vitamin C. It’s true – vitamin C is one of the …

Nutrient-dense foods are a vital feature of the Paleo diet, and focusing on nutrient density (see The Importance of Nutrient Density) is …

Cruciferous vegetables are members of the Brassicaceae family, many of which are actually cultivars of a single species (Brassica oleracea): …

New York Times bestselling author Dr. Sarah Ballantyne, PhD delivers the most comprehensive Paleo guidebook ever, featuring: The most …

Staying hydrated is essential for kidney health and helps optimize digestion, neurological function, circulation, body temperature …

On this episode of The Whole View Podcast, Stacy and I discuss the considerations and mindset around living with a healthy weight. I discuss …

Supporting our mental health is just as important as supporting our physical health. In the US, approximately 1 out of every 5 adults …

A pervasive and harmful myth that has been circulating is that there’s no science to support wearing facemasks to reduce the spread of …

In the spring, my family and I watched the Our Planet documentary series on Netflix, narrated by Sir David Attenborough. The …

Winter squash is a generic term for members of the genus Cucurbita that grow through the summer and are harvested in the fall, when they’ve …

In the media, the Paleo diet is sometimes criticized for being based on “reenactment” (which is so not true!), for increasing disease risk …

I developed the Nutrivore Score to be the most comprehensive and least biased assessment of the nutrient density of individual foods. Why? …