This week on The Whole View, Stacy and I discuss two listener questions that represent opposite sides of the same coin: the all-or-nothing roadblock. In addition to giving Ricky and Jen some tangible actions to take, we share how all-or-nothing mentality has gotten us into health troubles in the past, as well as how our mindset has evolved throughout our health journeys in search of balance and sustainability.
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Recommended Reading and Listening
- TWV Podcast Episode 424: 30 Fruits and Vegetables a Week?!
- TWV Podcast Episode 438: The Fascinating Science of Habits
- TPV Podcast, Episode 314: Is Melatonin Safe?
- Sleep and Disease Risk: Scarier than Zombies!
- Sleep Requirements and Debt: How Much Sleep Do You Need?
- How Much Sleep Do We Need? Understanding the Hunter-Gatherer Evidence
- The New Science of Sleep-Wake Cycles (and How to Improve Yours!)
- Transitions: All In or Baby Steps?
- Making Healthy Choices: What’s Your Currency?
- The Power of Journaling for Positive Self-Change: Self-Monitoring Makes All the Difference
- Habit Formation and New Years Resolutions
- AIP Mindset: Optimism, Hope and Healing
- AIP Mindset: Getting Beyond Feeling Deprived
- Is the Autoimmune Protocol Too Hard?
- AIP Do’s and Don’ts
- AIP Certified Coach Directory
Dark Chocolate Bark with Mushroom Extract