In this week’s episode of The Whole View, Stacy stages an intervention, helping me to better understand what counts as self-care, and more importantly, that meeting basic needs (such as personal hygiene and shopping) don’t! The most helpful distinction for me was to differentiate between non-draining versus restorative, and getting away from thinking that the only things that count as self-care are mani-pedi’s, massages, and luxurious bubble baths. Stacy helped me realize that my self-care instead encompasses my early bedtimes, daily morning unplugged hikes with my dog, and all my outdoor hobbies. I also resolve to lean into a few of my challenges when it comes to self-care, like body positivity meditations and setting personal boundaries! Thanks Stacy!
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Recommended Reading and Listening
- TWV Podcast Episode 432: Giving Thanks
- TWV Podcast Episode 421: The Science Behind Body Image
- TPV Podcast Episode 339: Healthiest Houseplants that Detoxify and Purify Our Air
- Self Care and Healing From Chronic Illness
The Health Benefits of Root Veggies