TPV Podcast, Episode 313: The Bone Broth Show Part 2

In this episode, it’s been years since we’ve talked about it, so let’s rediscover how much bone broth rules!

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The Paleo View (TPV), Episode 313: The Bone Broth Show Part 2

Intro (0:00)
News and Views (0:40)
- - Sarah’s kids are back at school! Time is now SQUINCHED!
- - Today we’re sponsored by Kettle and Fire Bone Broth! The Paleo View listeners get 10% off (one per customer with no minimum purchase)
  - No code needed just visit https://www.kettleandfire.com/paleoview
  - The Bone Broth Show from 2014! Seemed like about time to do part 2!
- Rapid Fire Broth Questions!
  - Can I reuse bones, and if yes how many times?
    - Until they are crumbly! With chicken, this might be one time
    - The first time is more collagen, more times is more minerals.
  - Mine never gels! To gel or not to gel, does it really matter?
    - Not really. It just means more collagen in the broth. You’d need a lot of skin or connective tissue to get gelling or more concentration
    - Try chicken feet or pig feet or ox tail or ham hocks or chicken heads if you want that. And it’s cheap!
    - Tip: skim off the scum that rises after ten minutes or dump and refill after ten minutes for a better, less bitter broth!
  - Is two hours really long enough for broth in the instant pot?
    - That would be fine, but we do several cycles of two hours for best broth. 2 for chicken, 4 for beef
    - Divide by four for what you would do on the stove top.
  - How can you consume bone broth with a histamine intolerance?
    - Histamine is created by immune cells in an allergic reaction.
    - Lots of food contain histamine, particularly meat foods. Its converted histadine
    - In The Paleo Approach, Sarah has a list of every food that has been tested for histamine. But there is no study that has broth as a high histamine food!
    - If you’re having problems, make your own from cold bones and don’t keep it at room temperature.
    - Check out our collagen show for more!
  - I’m struggling with the taste, any tips? When do I add my veggies when making it?
    - Make sure you’re skimming or dumping the bitter scum!
    - Don’t add your veggies too soon! Only in the last hour of cooking!
    - Take the fat off, but don’t reuse it! That fat is oxidized and not good for eating!
    - Try different kinds of broth! Any animal will make a broth!
    - Salt your broth so it’s not so bland!
    - And if you don’t want to drink a mug of broth, that’s totally fine too! Add it to recipes, make soup!
  - Do you need apple cider vinegar to make broth and if yes, why?
    - No you don’t! It’s supposed to help demineralize bones. But you’re not adding enough to actually do anything.
    - And it doesn’t add free glutamate either
  - Does it matter if I buy the more expensive, or will any bone broth do? Are there bone broths as good as homemade?
    - Kettle and Fire, of course! It’s made with real grass fed bones.
    - Keep in mind that broth is not nutrient rich. It’s for the collagen mostly! You need a quality base for that broth.
  - When drinking broth is there any other ingredient needed to aid in the absorption?
    - Check out the amino acid show! You’ll absorb the amino acids very well with broth.
  - If you forget your broth overnight is it spoiled?
    - Did it simmer over night or was it off and sitting?
    - Hey! Just boil it for ten minutes to disinfect.
    - The important thing is are there food particles in there? Because bacteria needs something to cling to.
  - How often should you drink/cook with it to have gut health benefits?
    - Depends on the overall quality of your diet! Are you getting a lot of other collagen?
    - For AIP people, Sarah says 1/2 C per day
    - Take whatever applies to your life and make that a habit!
  - Why is it now so popular when it’s been around forever?
    - Because it’s amazing!
    - Stacy noticed it started its revival when Brodo started in New York City
    - Plus it has been popularized by GAPS diet and Weston A. Price Foundation as well.
    - It’s also a way to use your food more!
    - Stacy recommends Hungry Harvest as well
  - Is it true that microwaving kills the good stuff?
    - Absolutely not! It’s the same as heating any other way!
- Get your questions in! We want to hear from you! And there’s no end to questions we can answer and topics we can address!
- Engage on social media! That’s how we get feedback!
- Thank you for listening!