This week on The Whole View, Stacy and I answer Shirley’s question about which protocol to start with: nutrivore, gut health, Paleo or AIP! We explain the differences and similarities between the protocols and the various considerations to decide what the best starting place (or next step!) is for you.
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Recommended Reading and Listening
- TWV Podcast Episode 437: Intro To Nutrivore
- TWV Podcast Episode 421: The Science Behind Body Image
- TWV Podcast Episode: The Science of Habits
- Habit Formation and New Years Resolutions
- Can You Really Be Healthy at Any Size?
- What Is a Nutrivore?
- TWV Podcast Episode 411: Do we still follow the Paleo diet?
- AIP vs. Gut Health Diet