This week on The Whole View, Stacy leads a gratitude meditation (yes, you read that right!), plus we discuss the benefits of gratitude practice with some tips on different ways to do it, and we express what we’re thankful for.
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Recommended Reading and Listening
- TWV Podcast Episode 418: Virtual School
- AIP Mindset: Optimism, Hope and Healing
- TPV Podcast, Episode 119: Thankful
- The Power of Journaling for Positive Self-Change: Self-Monitoring Makes All the Difference
- The Health Benefits of Nature
Citations
Comedian Can’t Stop Laughing While Reading Her ‘2020 Goal List’
Strawberry Arugula Salad