Is the Autoimmune Protocol Too Hard?
There is one pervasive myth about the Autoimmune Protocol: It’s too hard. When it comes to learning about and implementing the AIP, …
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Are Microwaves Safe to Use?
Microwaves are a hot topic in the health community (pun intended!), and the internet is full of claims that they leak radiation, destroy …
TPV Podcast Episode 381: Is Breakfast the Most Important Meal of the Day?
On this week’s show, Stacy and Sarah address a listener’s question, which is a question that has been asked by many for ages. Is …
Are Miracle Noodles Paleo?
When going Paleo, one of the hardest things for many people to give up are noodles (who doesn’t love pasta, fettuccini alfredo, or un …
TPV Podcast Episode 376: The Vegan Phase
On this week’s episode, Stacy shares an update on her youngest son’s interest to adopt a vegan diet. Stacy shares with listeners …
TPV Podcast, Episode 42: Managing Different Diets Within the Home
In this episode, Stacy and Sarah are joined by Danielle Walker from Against All Grain and Brittanie from Three Diets, One Dinner to share …
TPV Episode 39 Show Notes: Gut Health
In this episode, Stacy and Sarah discuss gut health, food allergies vs. intolerances, small intestinal bacterial overgrowth treatment, the …
TPV Podcast Episode 363: Latest Diet Fads
On this week’s episode, Stacy and Sarah dig into the research on the latest fad diets. What are phytonutrients? And do you need to be …
TPV Podcast, Episode 294: Live Show: Ask Us Anything!
In this episode, Stacy and Sarah were hanging out together and decided to answer your questions on this show! Click here to listen in iTunes …
TPV Podcast, Episode 40: Practical Autoimmune Protocol
In this episode, Stacy and Sarah invite Mickey Trescott of Autoimmune Paleo, author of The Autoimmune Paleo Cookbook, to discuss the release …
The Diet We’re Meant to Eat, Part 3: How Much Meat versus Veggies?
In the first two parts of this series (here and here), I looked at the (hotly debated!) question of whether humans are innate herbivores, …
Paleo Diet Foods
Following a Paleo diet is actually pretty simple. There’s a huge variety of health-promoting nutrient-dense foods to choose from, including: …
Ditching Diet Dogma
In the fall of 2014, a BBC documentary film crew spent most of two days filming in my home. The documentary followed its host, Giles, …
The Diet We’re Meant to Eat, Part 1: Evolution & Hunter-Gatherers
Want to see a debate more heated than politics or religion? Just ask a group of health-conscious people whether humans are natural …
Saturated Fat: Healthful, Harmful, or Somewhere In Between?
For decades, we’ve been warned that saturated fat is a dangerous substance capable of raising our cholesterol, clogging our arteries, and …
How to Prepare for a Coronavirus Shutdown
When my kids’ school district announced last Thursday evening that, after one more day of school to prepare students for at-home …
Why Root Veggies Are Great for the Gut Microbiome
When it comes to nutrient-dense carbs, root veggies are hard to beat: foods like sweet potatoes, carrots, and cassava are not only …
How To Avoid Added and Refined Sugars
When reading food labels, it’s helpful to know how to decipher which ingredients are sugar. While most sugars are refined, some are …
The Health Benefits of Root Veggies
When it comes to nutrient-dense carbs, root veggies are hard to beat: foods like sweet potatoes, carrots, and cassava are not only …
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Cruciferous Vegetables and Thyroid Disease
The thyroid gland produces hormones that control metabolism as well as influence other essential systems in the human body, such as the …
Is It Paleo? Fructose and Fructose-Based Sweeteners (I’m looking at you, Agave!)
Regulating blood sugar levels is a key feature of the Paleo diet. In fact, this may be the critical mechanism responsible for the observed …
AIP Eliminations Summary
As you adopt the Autoimmune Protocol, your food choices become focused on consuming the nutrients to support healing—foods that provide …
Paleo Principles References
New York Times bestselling author Dr. Sarah Ballantyne, PhD delivers the most comprehensive Paleo guidebook ever, featuring: The most …