TPV Podcast, Episode 163, The Common Concerns for Paleo Newbies
On this episode of The Paleo View, Stacy and Sarah discuss some of the common concerns for those who are new to Paleo, dispel common Paleo …
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Modifying Paleo to Meet Your Goals
No matter your health goals, the Paleo template is the best place to start. With its focus on nutrient density, hormone regulation, and …
TPV Podcast, Episode 72: Paleo Philosophy Part 5
In this episode, Stacy and Sarah revisit the Paleo Philosophy discussion to chat about perfectionism. The show hosts discuss the 80/20 rule, …
The Health Benefits of Tea
Tea is one of the most versatile and well-loved beverages out there! It can help us kickstart a sleepy morning, or it can keep us company on …
TPV Podcast, Episode 48: Paleo Philosophy
In this episode, Stacy and Sarah launch their three part series discussing Paleo philosophy. In part one, Sarah and Stacy set the stage for …
TPV Podcast Episode 386: Intermittent Fasting
On this week’s show, Stacy and Sarah dive into the latest research on intermittent fasting and cover when this dietary modification is …
Why Exercising Too Much Hurts Your Gut
The World Health Organization lists physical inactivity as the fourth leading risk factor for global mortality. Without a doubt, being …
TWV Podcast Episode 412: Covid-19 FAQ, Part 3
Welcome to episode 412 of The Whole View. On this week’s episode, Stacy and Sarah host a covid-19 FAQ, part three, in our traditional …
The Importance of Vegetables
Out of all the foods we could potentially eat, vegetables and fruit are some of the only items not mired in controversy: virtually every …
The Diet We’re Meant to Eat, Part 2: Physiological & Biological Evidence
The subject of whether humans are naturally suited for plant-only diets or meat-only diets (or something in between) has been the source of …
Coffee Enemas: What the Science Says versus What You’ve Heard
Have you heard about the purported benefits of daily coffee enemas? A collection of recent website articles may have you feeling intrigued …
The Health Benefits of Stone Fruits
Amid all the talk of berries as superfoods, bananas as gut-health boosters, and citrus as vitamin C powerhouses, one fruit group tends to …
Is Salt Paleo?
Along with saturated fat, few nutrients have gotten as much flack over the years as a certain essential mineral: sodium! Or more …
TPV Podcast Episode 238, What’s a FODMAP and Why Do Some People Avoid Them?
In this episode, Stacy and Sarah talk about FODMAPs. What are they and why are some people avoiding them? And what can you eat that …
3 Reasons to Eat Your Veggies
One of the foundational principles of my approach to both the Autoimmune Protocol and the standard Paleo diet is a focus on nutrient-dense …
Balancing Physical Activity with Rest: How Do We Get It Right?
This time of year, health advice abounds. We’re barraged with directions to change many different aspects of our lifestyles: “Eat this! …
Dietary Fat FAQ
How dietary fat impacts our health is related to the type of fat we’re eating as well as how much. Let’s review! What Fats Do in …
Should We Be Worried About Radiation from Fukushima?
Radioactive fish, toxic seaweed, contaminated oceans… if you’re worried about radiation from Fukushima invading your food and harming your …
Puerto Rican Plantain Lasagna (Pastelon)
Plantain lasagna? Really? Yes! And what a delicious and comforting meal! Perfect for this time of year! This is another recipe modified …
The Benefits of Gentle Movement
Many of us think we can cancel out an otherwise sedentary lifestyle (sitting at our desk job, commuting in the car, watching TV, and …
TPV Podcast Episode 378: Did you know? (Current Events)
On this week’s episode, Stacy and Sarah catch up on life’s latest happenings. The hosts also share a ‘did you know’ …
Steroids: What To Do When You Need Them
Corticosteroids are man-made hormones similar to the cortisol naturally produced by our adrenal glands, typically prescribed for autoimmune …
Getting Ready for School: lunches, snacks, and beyond!
My oldest daughter starts first grade on Wednesday. Boy, did the summer ever go by quickly! She’s super excited though. She loved …
Book Review: My Paleo Patisserie by Jenni Hulet
This review was written by my assistant Christina. My Paleo Patisserie by Jenni Hulet of The Urban Poser draws on Jenni’s extensive …