Healthy Weight Loss with Paleo, Part 3: Troubleshooting Weight Loss Difficulties
In Part 1 and Part 2 of this healthy weight loss series, I shared the scientific foundation for diet and lifestyle changes that promote …
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Pumpkin Spice Dehydrator Cookies (AIP-friendly)
One of the hardest aspects of eating Paleo is the feeling of being deprived of treats. Fortunately, there are hundreds of recipes out there …
Go to Bed Resources
Welcome to the Go To Bed Resources Page!! The information in Go To Bed: 14 Easy Steps to Healthier Sleep is designed to naturally provide …
How to Heal Eczema Through Mind and Body – Guest Post by Jennifer Roberge
Jennifer Roberge is the founder of the award-winning blog Its An Itchy Little World , The Eczema Company and YoRo Naturals. Propelled to …
Book Review: Eat Like A Dinosaur by The Paleo Parents
I love cookbooks. I love to sit and flip through them, sometimes looking for a new recipe to try and often just hoping for some inspiration …
Monster Mouths-A fun edible craft!
I’m the room parent for my oldest daughter’s class this year. Next week will be the first class party of the year and I was …
3 Reasons Why Olive Oil is Amazing
Olive oil has been used for centuries and is simply one of the least controversial fats in use no matter what our nutritional philosophy …
The Link between the Thyroid and Infertility
Infertility is clinically defined as the inability for a couple to conceive, with the pregnancy resulting in a live birth, after having …
TPV Podcast, Episode 196, The Obesity Paradox
On this episode of The Paleo View, Stacy and Sarah continue their discussion on the latest in weight loss research, touching on the obesity …
3 Ways to Regulate Insulin that Have Nothing to Do With Food
Regulating blood sugar levels is a key feature of any health-promoting diet. High blood sugar levels after eating are a major stimulator of …
TPV Podcast Episode 355: Compression on Your Health
On this episode, Sarah and Stacy put on their myth-busting helmets and tackle all things compression wear. Wired bras, shapewear, and …
Paleo, Resistant Starch, and TMAO: New Study Warning Worth Heeding
Whenever a new Paleo study comes out, it’s sure to stir up controversy—no matter what the findings are. “Good” findings are met with cheers …
Book Review: Eat the Yolks by Liz Wolfe
This review was written by my assistant Christina. “Fat makes you fat!” “Cholesterol will give you heart disease!” …
Bacon-Wrapped Curry Burgers (nightshade-free) with Sweet Potato “Buns”
My first iteration of these burgers was to spruce up ground bison. The bison I had was quite gamey, and I was looking for a seasoning to …
How Long Does it Take the Gut to Repair after Gluten Exposure?
This is a very relevant question for those who are just embarking on their gluten-free journey. But, it’s also extremely important for …
The Fiber Manifesto–Part 3 of 5: Soluble vs. Insoluble Fiber
Throughout the research for my first book, I kept hitting on a recurring theme. Dietary fiber is essential for good health. But I also …
What the Health… is Wrong With This Documentary?!
In recent years, a number of health documentaries have been hitting the airwaves and bringing dietary information (and misinformation!) to …
Book Review: The Wahls Protocol by Dr. Terry Wahls
Dr. Terry Wahls’ new book, The Wahls Protocol released last week! This long-awaited book is a tremendous resource for anyone …
20 Keys to Success on the Autoimmune Protocol
My good friends Mickey and Angie at autoimmune-Paleo.com have created what they call AIP Evolved – A Manifesto, a collection of 20 key …
TPV Podcast Episode 399: What’s the Deal with Those Funny Amber Glasses?
On this week’s episode, Stacy and Sarah discuss the use of blue-blocking glasses, also known as amber-tinted glasses. Sarah broke down …
TPV Podcast Episode 379: Let’s Talk About Coffee
On this week’s show, Stacy and Sarah dedicate an entire episode to talk about the second most consumed beverage after water, coffee! …
TPV Podcast Episode 398: How We’re Coping with Quarantine
On this week’s episode, Stacy and Sarah share tips on how to cope with quarantine and the new challenges that we are all facing during …
The WHYs behind the Autoimmune Protocol: Eggs
Eggs are one of the most allergenic foods with approximately 2-3% of the population affected. However, people are still surprised when I …
TPV Podcast Episode 360: How to Detox Chlorine
On this week’s episode, Stacy and Sarah dig into the science behind chlorine exposure and discuss how to mitigate the possible risks …