Autoimmune Protocol Clinical Trials and Studies
The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses …
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The Link Between Gallbladder Disease and Gluten Sensitivity
(Created as a guest post for Paleo Parents.) Celiac disease is estimated to affect approximately 1 in every 100 people, but only 5% of these …
TPV Podcast Episode 389: How Do I Optimize Calories Out?
On this week’s episode, Stacy and Sarah address a listener’s question on the role that exercise has on metabolism. Sarah shares …
How Stress Undermines Health
Health is impacted by much more than what you eat. Health is also influenced by how you live. How active you are, how much you sleep, how …
Celery Juice: Fad or Fabulous?
Celery juice is the latest trending health craze, being called a “savior when it comes to chronic illness”. It’s claimed that in just one …
TPV Podcast Episode 341: Mickey Trescott of Autoimmune Wellness
In this episode, Sarah and Stacy welcome special guest, Mickey Trescott of Autoimmune Wellness, for a conversation about how far the …
How to Become an AIP Certified Coach
If you’re a practitioner who is passionate about improving your clients’ lives by incorporating the therapeutic potential of …
TPV Podcast Episode 212, How to Heal Your Skin
In this episode, Stacy and Sarah talk about skin health. What should you do to heal damaged or diseased skin and what products are best for …
Resistant Starch: It’s Not All Sunshine and Roses
Throughout the years, tons of “wonder foods” have come and gone within the health community, based on a mixture of legitimate science and …
TPV Podcast Episode 376: The Vegan Phase
On this week’s episode, Stacy shares an update on her youngest son’s interest to adopt a vegan diet. Stacy shares with listeners …
Book Review: Juli Bauer’s Paleo Cookbook by Juli Bauer
This review was written by my assistant Christina. Juli Bauer’s Paleo Cookbook poses the question “Why eat crap food? Better …
TPV Podcast Episode 388: When You Get Sick
Stacy and Sarah take a moment to check-in and say hello, while Stacy is in full-blown flu recovery mode. Hear the hosts thoughts on the …
Smoked Pork Shoulder
I think pork shoulder is quickly becoming my favorite cut of pork, maybe even my favorite cut of any meat. It’s so full of flavor, …
3 Ways to Up Your Nutrient Game
Nutrient-dense foods are a vital feature of the Paleo diet, and focusing on nutrient density (see The Importance of Nutrient Density) is …
TPV Podcast Episode 353: Beach Body Yo-Yo
On this episode, Sarah and Stacy challenge listeners to avoid the beach body mentality as we head into the summer season. Learn about the …
About Dr. Sarah’s Family
Two months after adopting the Paleo template for myself, I was convinced that this was something my entire family needed to do as well. It …
TPV Podcast Episode 232, When Do I Start When Life Won’t Stop?!
In this episode, Stacy and Sarah talk about how to handle starting a new way of eating when all you see are reasons it will be hard for you. …
Oven-Scrambled Eggs
Whether you want to cook breakfasts for the whole week ahead of time, or have a huge crew to serve, oven-scrambled eggs are a time-saver …
TPV Podcast Episode 352: Sustainability & Mother Earth
On this episode, Sarah and Stacy discuss net-zero carbon emissions and the steps that we can each personally take to reduce our carbon …
Chocolate Chip Cookies
This recipe started out with the idea of creating a master cookie recipe that you could substitute whatever you have in your house (X amount …
Genes to Know About: Celiac Genes
With mounting research showing the negative impact gluten can have on the human body, awareness about gluten-related health problems is on …
7 Nutrients You’re Probably Deficient In
A whopping 92% of Americans are deficient in at least one essential vitamin or mineral. And, with nutrient deficiency increasingly showing …
The Health Benefits of Sea Vegetables
Sea vegetables, also known as edible seaweeds, are not only incredibly tasty, they’re also one of the most unique and nutritious foods on …
How Chronic Stress Leads to Hormone Imbalance
When we think about the effects of chronic stress, we think of cortisol. We think of weight gain, especially around the middle. We think …