How Chronic Stress Leads to Hormone Imbalance
When we think about the effects of chronic stress, we think of cortisol. We think of weight gain, especially around the middle. We think …
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4 Ways to Beat Gym ‘Stank’
Movement is one of the most important pillars of health, and that means that regular exercise in addition to avoiding being sedentary for …
Autoimmune Protocol Lecture Series FAQs
As I gear up to teach the next session of the AIP Lecture Series, you’ve asked me a ton of excellent questions about the course! I …
The Link Between Cancer and Autoimmune Disease
According to our best estimates, about 15.5 million Americans have had cancer at some point in their life, and about as many as 60 million …
TPV Podcast, Episode 95: The Paleo Kitchen
On this episode of The Paleo View, Sarah and Stacy are joined by Juli Bauer and George Bryant to catch up on life and to chat about their …
The Benefits of Probiotics
There are many topics that I am researching and writing about for the book that I’ve been meaning to write about for the blog for ages …
AIP, Orthorexia and Food Phobia
I just wrapped up another session of the AIP Lecture Series, marking two years of teaching this online course, and I’m reminded that …
The Importance of Exercise
The importance of exercise is ingrained in our minds, and for good reason: studies routinely show that physical activity is …
Demystifying Adrenal Fatigue, Pt. 3: Nutrition & Lifestyle Support for the Adrenal Glands
Chronic stress can lead to adrenal fatigue, a condition in which the adrenal glands cease to function properly, and characterized by a …
Autoimmune Disease: A Road That Doesn’t Need To Be Walked Alone
The American Autoimmune Related Diseases Association (AARDA) estimates that approximately 1 in 5 of us suffer from one or more of the 140+ …
TPV Podcast Episode 234, Will I Have to Supplement Forever?
In this episode, Stacy and Sarah talk about supplements and nutrient sufficiency. Will you have to take supplement pills forever or will you …
The Paleo Diet for Diabetes
Can we improve upon the standard Paleo diet for diabetes? Over the past few decades, diabetes has reached epidemic proportions, skyrocketing …
The Emotional Impact of Eczema – Guest Post by Jennifer Roberge
Jennifer Roberge is the founder of the award-winning blog Its An Itchy Little World , The Eczema Company and YoRo Naturals. Propelled to …
Dealing with Herbs and Spices on the Autoimmune Protocol – Guest Post by Jo Romero
Jo is the blogger at Comfort Bites, and the author of the book and Kindle ebook SPICE, containing over 90 recipes that feature herbs and …
The Gut Health Guidebook
Our gut microbes perform many different essential functions that help us to stay healthy. In fact, about 90% of all disease can be traced …
TPV Podcast, Episode 51: Integrating Paleo into School
In this episode, Stacy and Sarah share parenting advice on how to transition your kids to Paleo. They provide tips on setting expectations …
The Paleo Diet for Performance
Can the Paleo diet work for athletes? This is a common question among fitness enthusiasts, and the answer is a resounding yes! The sports …
Plantain Crackers (Nut-free, Egg-free)
One of the things that many people miss when they adopt a Paleo diet is crunch, especially the slightly salty crunch of crackers. There are …
TPV Podcast Episode 337: What’s the Deal With Celery Juice?
Is celery juice really the miracle food that will solve all your ailments?! In this week’s episode, Stacy and Sarah are separating the …
Tostones
Tostones are simply twice-fried plantain slices, a traditional South American dish that can also be called tachinos, chatinos, fritos verde, …
Beef Bulgogi Pan – Guest post by Samantha Jo Teague
Samantha Jo Teague is the blogger behind The Unskilled Cavewoman, and is the author of AIP Sheet Pan Recipes (an AIP ebook with 40 recipes …
TPV Podcast Episode 390: When Do We Re-Do the Elimination Phase of the AIP?
On this week’s episode, Stacy and Sarah address a listener’s question on how to handle setbacks along an AIP journey. When …
TPV Podcast Episode 365: Does Paleo Cause Heart Disease?
On this week’s episode, Stacy and Sarah dig into a study that was recently published, looking at how long-term adherence to a Paleo …
TPV Episode 21: Sugar Detox
In this episode, Stacy and Sarah are both doing the 21 day sugar detox, so most of this episode centers around sugar and how it affects the …