Is Sugar Paleo?
One of the most frequent questions I get about my recipes is why do I sometimes use sugar? Aren’t we supposed to be avoiding sugar? Isn’t …
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Wheat and Innate Immunity
Despite mainstream nutrition’s continued promotion of grain-based foods as part of a healthy diet, the evidence against wheat continues to …
Healthy Weight Loss with Paleo, Part 2: Lifestyle Choices That Make a Difference
When it comes to losing weight, there’s dozens of effective diets to choose from. It’s true that just about every approach …
TPV Podcast Episode 339: Healthiest Houseplants that Detoxify and Purify Our Air
In this episode, Stacy and Sarah share why you need houseplants, the health-harming toxins they protect against, the best houseplants for …
Book Review: The Alternative Autoimmune Cookbook by Angie Alt with Jenifer Beehler
This review was written by my assistant Christina. Angie Alt of Alt-ternative Autoimmune is a health coach at ThePaleoMom Consulting and one …
What Is a Nutrivore?
An herbivore eats plants. A carnivore eats meat. An omnivore eats both plants and meat. So, what is a Nutrivore? Nutrivore is the …
The First Clinical Trial Using a Paleo Diet for Autoimmune Disease
The first paper from Dr. Terry Wahl’s clinical trials, titled “A Multimodal Intervention for Patients with Secondary Progressive …
TPV Podcast Episode 362: Check-In Show
On this week’s episode, Stacy and Sarah touch base for a brief check-in show, with one very exciting announcement from Sarah. Our …
Meal Plans
I have partnered with Real Plans to bring you the most versatile, customizable, easy-to-use, functional and effective meal planning tool …
Book Review: Nourish by Rachael Bryant
When I got a sneak peek at Nourish several months ago, I was so excited that I agreed to write the foreword! But instead of just including …
5 Ways to Improve Your Bedroom Environment for Sleep
There are SO many important and exciting studies coming out on sleep right now, and the reason is pretty simple: we’re finally …
TPV Podcast, Episode 78: The Domestic Man
In this episode, Stacy and Sarah are joined by Russ, The Domestic Man, to chat about his recent release of The Ancestral Table. Russ also …
Book Review: The Calorie Myth by Jonathan Bailor
This review was written by my assistant Christina. Have you ever counted calories, watched your portion sizes, or gone for a jog just so you …
Vitamin B9 (Folate)
Vitamin B9, also called folate or folic acid, is one of those oft-discussed by rarely understood vitamins that I hope to clarify some …
TPV Podcast, Episode 100: Questions & Answers
On this episode of The Paleo View, Stacy and Sarah celebrate the 100th episode of The Paleo View by answering an array of questions from …
3 Food-Based Supplements for Your Gut Microbiome
Nutrient sufficiency is arguably the most important quality of any dietary approach, meaning we choose whole foods with the goal of …
The Health Benefits of Bananas and Plantains
Bananas and plantains are both members of the genus Musa, growing on plants that are technically giant herbs rather than trees (due to …
Turmeric: The Full Scoop
One of the amazing things about spices is that they do way more than liven up our meals with delicious flavors: they can also help make us …
Recipe Review: Primal Girl’s Magic Wonder Dough Recipe
My friend Tara Grant over at PrimalGirl.com has created an absolute masterpiece of a recipe. She calls it her Paleo/Primal Magic Wonder …
TPV Podcast, Episode 288: Productivity & Work-Life Balance
In this episode, Stacy and Sarah lead such busy, productive lives! How do they fit all that activity into their days and have a good …
The Autoimmune Protocol e-book
The Autoimmune Protocol e-book is a comprehensive quick-start guide for everyone new to the AIP but it also serves the additional function …
Trouble Sleeping?
After following a Paleolithic diet, I think prioritizing sleep is probably the most important thing you can do for both your short- and …
Thai Green Curry (AIP-Friendly!)
Hmmmm, curry…. it’s a flavor that I never thought I’d be able to recreate with the more limited collection herbs and …
Book Review: The Everything Paleo Pregnancy Book by Tarah Chieffi
This review was written by my assistant Christina. Here at The Paleo Mom, we often receive questions about not only raising Paleo children, …